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  6. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs. Pork chop

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw and pork chop

  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw is richer in vitamin B12 and vitamin B5, while pork chop is higher in vitamin B3, selenium, protein, phosphorus, and omega-6 (Eicosadienoic acid).
  • Pork chop covers your daily vitamin B3 needs 23% more than pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw.
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw is lower in cholesterol.

Specific food types used in this comparison are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Pork chop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 28% 42% 32% 84% 81% 8% 1.4% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +28.7%
Contains less SodiumSodium -17.6%
Contains more CalciumCalcium +250%
Contains more PhosphorusPhosphorus +26.8%
Contains more SeleniumSelenium +38.9%
~equal in Magnesium ~20mg
~equal in Potassium ~315mg
~equal in Copper ~0.105mg
~equal in Zinc ~3.15mg
~equal in Manganese ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0.67% 4.4% 130% 81% 79% 87% 112% 114% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4.2% 123% 72% 149% 66% 113% 83% 0% 0%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +37.9%
Contains more Vitamin DVitamin D +42.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +87%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B1 ~0.49mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork chop DV% diff.
Vitamin B3 4.239mg 7.927mg 23%
Selenium 26.2µg 36.4µg 19%
Protein 17.42g 23.72g 13%
Vitamin B12 0.91µg 0.66µg 10%
Phosphorus 190mg 241mg 7%
Vitamin B5 1.447mg 1.104mg 7%
Cholesterol 62mg 78mg 5%
Calcium 16mg 56mg 4%
Fats 12.36g 14.35g 3%
Iron 1.12mg 0.87mg 3%
Vitamin B1 0.52mg 0.49mg 3%
Vitamin B2 0.353mg 0.313mg 3%
Omega-6 (Linoleic acid) 1.361g 0.922g 3%
Calories 186kcal 231kcal 2%
Vitamin D 0.7µg 1µg 2%
Polyunsaturated fat 1.597g 1.894g 2%
Vitamin D* 30 IU 40 IU 1%
Copper 0.096mg 0.105mg 1%
Zinc 3.09mg 3.15mg 1%
Sodium 61mg 74mg 1%
Choline 73.3mg 67.5mg 1%
Monounsaturated fat 5.206g 4.887g 1%
Protein per 100 calories 9.4g 10g N/A
Calories per 10 g protein 107kcal 97kcal N/A
Weight per 100 calories 54g 43g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Magnesium 20mg 20mg 0%
Potassium 318mg 315mg 0%
Vitamin A 2µg 4µg 0%
Vitamin E 0.22mg 0.21mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B6 0.486mg 0.489mg 0%
Trans fat 0.115g 0.066g N/A
Saturated fat 4.348g 4.339g 0%
Tryptophan 0.183mg 0.282mg 0%
Threonine 0.782mg 1.043mg 0%
Isoleucine 0.857mg 1.123mg 0%
Leucine 1.484mg 1.952mg 0%
Lysine 1.615mg 2.109mg 0%
Methionine 0.48mg 0.65mg 0%
Phenylalanine 0.732mg 0.985mg 0%
Valine 0.91mg 1.2mg 0%
Histidine 0.752mg 0.965mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (ALA) 0.061g 0.065g 0%
Omega-3 (DPA) 0g 0.011g N/A
Omega-6 (Gamma-linolenic acid) 0.002g 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.053g 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 69%
Protein: 17.42 g
Fats: 12.36 g
Carbs: 0 g
Water: 69.18 g
Other: 1.04 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more WaterWater +12.6%
Contains more ProteinProtein +36.2%
Contains more FatsFats +16.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 4.348 g
Monounsaturated fat: Mono. Fat 5.206 g
Polyunsaturated fat: Poly. Fat 1.597 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Poly. FatPolyunsaturated fat +18.6%
~equal in Saturated fat ~4.339g
~equal in Monounsaturated fat ~4.887g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167849/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.