Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw and pork chop
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw is richer in vitamin B12 and vitamin B5, while pork chop is higher in vitamin B3, selenium, and phosphorus.
- Pork chop covers your daily vitamin B3 needs 23% more than pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw.
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw is lower in cholesterol.
Specific food types used in this comparison are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean,, and fat, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean,, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains less SodiumSodium | -17.6% |
| Contains more CalciumCalcium | +250% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +37.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +87% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.42 g
Fats:
12.36 g
Carbs:
0 g
Water:
69.18 g
Other:
1.04 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +116.7% |
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +16.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.348 g
Monounsaturated fat:
Mono. Fat
5.206 g
Polyunsaturated fat:
Poly. Fat
1.597 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
~equal in
Saturated fat
~4.339g
~equal in
Monounsaturated fat
~4.887g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.239mg | 7.927mg | 23% |
| Selenium | 26.2µg | 36.4µg | 19% |
| Protein | 17.42g | 23.72g | 13% |
| Vitamin B12 | 0.91µg | 0.66µg | 10% |
| Vitamin B5 | 1.447mg | 1.104mg | 7% |
| Phosphorus | 190mg | 241mg | 7% |
| Cholesterol | 62mg | 78mg | 5% |
| Calcium | 16mg | 56mg | 4% |
| Fats | 12.36g | 14.35g | 3% |
| Iron | 1.12mg | 0.87mg | 3% |
| Vitamin B2 | 0.353mg | 0.313mg | 3% |
| Vitamin B1 | 0.52mg | 0.49mg | 3% |
| Calories | 186kcal | 231kcal | 2% |
| Vitamin D | 0.7µg | 1µg | 2% |
| Polyunsaturated fat | 1.597g | 1.894g | 2% |
| Choline | 73.3mg | 67.5mg | 1% |
| Monounsaturated fat | 5.206g | 4.887g | 1% |
| Sodium | 61mg | 74mg | 1% |
| Zinc | 3.09mg | 3.15mg | 1% |
| Copper | 0.096mg | 0.105mg | 1% |
| Vitamin D | 30IU | 40IU | 1% |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 318mg | 315mg | 0% |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B6 | 0.486mg | 0.489mg | 0% |
| Trans fat | 0.115g | 0.066g | N/A |
| Saturated fat | 4.348g | 4.339g | 0% |
| Tryptophan | 0.183mg | 0.282mg | 0% |
| Threonine | 0.782mg | 1.043mg | 0% |
| Isoleucine | 0.857mg | 1.123mg | 0% |
| Leucine | 1.484mg | 1.952mg | 0% |
| Lysine | 1.615mg | 2.109mg | 0% |
| Methionine | 0.48mg | 0.65mg | 0% |
| Phenylalanine | 0.732mg | 0.985mg | 0% |
| Valine | 0.91mg | 1.2mg | 0% |
| Histidine | 0.752mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.061g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.053g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 1.361g | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
51%
Minerals Daily Need Coverage Score
44%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 0.0089999999999995g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.