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  6. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs. Pork loin

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs. Pork loin — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw and pork loin

  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw is richer in vitamin B12, vitamin B5, zinc, and vitamin B2, while pork loin is higher in vitamin B1 and selenium.
  • Pork loin covers your daily vitamin B1 needs 32% more than pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw.
  • Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw has 2 times more vitamin B5 than pork loin. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw has 1.447mg of vitamin B5, while pork loin has 0.723mg.

Specific food types used in this comparison are Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean, and fat, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 28% 42% 32% 84% 81% 8% 1.4% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more IronIron +41.8%
Contains more CopperCopper +71.4%
Contains more ZincZinc +77.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -18%
Contains more SeleniumSelenium +26.7%
~equal in Magnesium ~21mg
~equal in Phosphorus ~197mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0.67% 4.4% 130% 81% 79% 87% 112% 114% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 7.5% 0.67% 4.2% 225% 57% 86% 43% 109% 66% 0% 0.75%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B5Vitamin B5 +100.1%
Contains more Vitamin B12Vitamin B12 +71.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more FolateFolate +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B3 ~4.58mg
~equal in Vitamin B6 ~0.472mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork loin DV% diff.
Vitamin B1 0.52mg 0.901mg 32%
Vitamin B12 0.91µg 0.53µg 16%
Vitamin B5 1.447mg 0.723mg 14%
Selenium 26.2µg 33.2µg 13%
Zinc 3.09mg 1.74mg 12%
Vitamin B2 0.353mg 0.248mg 8%
Protein 17.42g 19.74g 5%
Iron 1.12mg 0.79mg 4%
Copper 0.096mg 0.056mg 4%
Vitamin B3 4.239mg 4.58mg 2%
Polyunsaturated fat 1.597g 1.34g 2%
Calories 186kcal 198kcal 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D* 30 IU 21 IU 1%
Vitamin D 0.7µg 0.5µg 1%
Potassium 318mg 356mg 1%
Phosphorus 190mg 197mg 1%
Vitamin B6 0.486mg 0.472mg 1%
Choline 73.3mg 69.7mg 1%
Monounsaturated fat 5.206g 5.61g 1%
Protein per 100 calories 9.4g 10g N/A
Calories per 10 g protein 107kcal 100kcal N/A
Weight per 100 calories 54g 51g N/A
Fats 12.36g 12.58g 0%
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Cholesterol 62mg 63mg 0%
Magnesium 20mg 21mg 0%
Calcium 16mg 18mg 0%
Sodium 61mg 50mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.22mg 0.21mg 0%
Manganese 0.011mg 0.011mg 0%
Folate 0µg 1µg 0%
Trans fat 0.115g N/A
Saturated fat 4.348g 4.36g 0%
Tryptophan 0.183mg 0.244mg 0%
Threonine 0.782mg 0.891mg 0%
Isoleucine 0.857mg 0.91mg 0%
Leucine 1.484mg 1.572mg 0%
Lysine 1.615mg 1.766mg 0%
Methionine 0.48mg 0.514mg 0%
Phenylalanine 0.732mg 0.785mg 0%
Valine 0.91mg 1.064mg 0%
Histidine 0.752mg 0.77mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.053g N/A
Omega-6 - Linoleic acid 1.361g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 69%
Protein: 17.42 g
Fats: 12.36 g
Carbs: 0 g
Water: 69.18 g
Other: 1.04 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more OtherOther +36.8%
Contains more ProteinProtein +13.3%
~equal in Fats ~12.58g
~equal in Carbs ~0g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 4.348 g
Monounsaturated fat: Mono. Fat 5.206 g
Polyunsaturated fat: Poly. Fat 1.597 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Poly. FatPolyunsaturated fat +19.2%
~equal in Saturated fat ~4.36g
~equal in Monounsaturated fat ~5.61g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167849/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.