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  6. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs. Pork bacon

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs. Pork bacon — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, shoulder, whole, separable lean only, cooked, roasted and pork bacon?

  • Pork bacon has less selenium, vitamin B1, zinc, vitamin B2, vitamin B12, iron, phosphorus, and copper than pork, fresh, shoulder, whole, separable lean only, cooked, roasted.
  • Pork bacon's daily need coverage for saturated fat is 43% higher.
  • Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 5 times more vitamin B2 than pork bacon. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 0.37mg of vitamin B2, while pork bacon has 0.081mg.
  • Pork, fresh, shoulder, whole, separable lean only, cooked, roasted contains less saturated fat.

We used Pork, fresh, shoulder, whole, separable lean only, cooked, roasted and Pork, cured, bacon, unprepared types in this comparison.

Infographic

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 31% 56% 41% 113% 95% 9.8% 3.4% 204%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +265.9%
Contains more CopperCopper +195.2%
Contains more ZincZinc +252.5%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5% 15% 157% 85% 80% 39% 73% 108% 0% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B2Vitamin B2 +356.8%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin B12Vitamin B12 +72%
Contains more FolateFolate +∞%
Contains more CholineCholine +82%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +72%
~equal in Vitamin B3 ~4.022mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork bacon DV% diff.
Fats 13.54g 39.69g 40%
Saturated fat 4.79g 13.296g 39%
Polyunsaturated fat 1.25g 6.454g 35%
Selenium 37.4µg 20.1µg 31%
Vitamin B1 0.628mg 0.276mg 29%
Monounsaturated fat 6.17g 17.439g 28%
Zinc 4.16mg 1.18mg 27%
Sodium 75mg 662mg 26%
Protein 25.33g 12.62g 25%
Vitamin B2 0.37mg 0.081mg 22%
Vitamin B12 0.86µg 0.5µg 15%
Iron 1.5mg 0.41mg 14%
Phosphorus 221mg 144mg 11%
Copper 0.124mg 0.042mg 9%
Calories 230kcal 417kcal 9%
Cholesterol 90mg 66mg 8%
Choline 87mg 47.8mg 7%
Vitamin B6 0.317mg 0.266mg 4%
Potassium 346mg 198mg 4%
Vitamin D 1µg 0.4µg 3%
Vitamin D 39IU 16IU 3%
Magnesium 20mg 12mg 2%
Vitamin B5 0.651mg 0.555mg 2%
Vitamin E 0.25mg 0.43mg 1%
Vitamin C 0.6mg 0mg 1%
Folate 5µg 0µg 1%
Calcium 18mg 5mg 1%
Vitamin B3 4.26mg 4.022mg 1%
Vitamin A 2µg 11µg 1%
Manganese 0.026mg 0.011mg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Sugar 0g 1g N/A
Trans fat 0.133g N/A
Tryptophan 0.322mg 0.15mg 0%
Threonine 1.157mg 0.555mg 0%
Isoleucine 1.186mg 0.598mg 0%
Leucine 2.032mg 1.039mg 0%
Lysine 2.278mg 1.123mg 0%
Methionine 0.671mg 0.346mg 0%
Phenylalanine 1.011mg 0.524mg 0%
Valine 1.374mg 0.638mg 0%
Histidine 1.012mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 14% 61%
Protein: 25.33 g
Fats: 13.54 g
Carbs: 0 g
Water: 60.64 g
Other: 0.49 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +100.7%
Contains more WaterWater +37.1%
Contains more FatsFats +193.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +342.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 4.79 g
Monounsaturated fat: Mono. Fat 6.17 g
Polyunsaturated fat: Poly. Fat 1.25 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +182.6%
Contains more Poly. FatPolyunsaturated fat +416.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167846/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.