Pork, fresh, shoulder, whole, separable lean only, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
| Calories ⓘ Calories for selected serving | 230 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.6 (acidic) |
Protein ⓘHigher in Protein content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 80% of foods
Zinc ⓘHigher in Zinc content than 77% of foods
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted calories (kcal)
| Calroies for different serving sizes of pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 230 | |
| Calories in 3 oz | 196 | 85 g |
| Calories in 1 cup, diced | 311 | 135 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.75mg of 15mg
5%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
1.9mg of 1mg
157%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
0.95mg of 1mg
73%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
2.6µg of 2µg
108%
Choline:
261mg of 550mg
47%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 51%
25.3 g of 50 g
25.3 g (51% of DV )
Fats:
Daily Value: 21%
13.5 g of 65 g
13.5 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.6 g of 2,000 g
60.6 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
966mg of 280mg
345%
Threonine:
3471mg of 1,050mg
331%
Isoleucine:
3558mg of 1,400mg
254%
Leucine:
6096mg of 2,730mg
223%
Lysine:
6834mg of 2,100mg
325%
Methionine:
2013mg of 1,050mg
192%
Phenylalanine:
3033mg of 1,750mg
173%
Valine:
4122mg of 1,820mg
226%
Histidine:
3036mg of 700mg
434%
Fat type information
Saturated fat:
4.8 g
Monounsaturated fat:
6.2 g
Polyunsaturated fat:
1.3 g
All nutrients for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 230kcal | 12% | 42% |
4.9 times more than Orange
|
| Protein | 25g | 60% | 12% |
9 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.5 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 90mg | 30% | 15% |
4.1 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 346mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 4.2mg | 38% | 23% |
1.5 times less than Beef broiled
|
| Phosphorus | 221mg | 32% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 75mg | 3% | 55% |
6.5 times less than White bread
|
| Vitamin E | 0.25mg | 2% | 71% |
5.8 times less than Kiwi
|
| Selenium | 37µg | 68% | 26% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.63mg | 52% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 24% | 38% |
2.7 times more than Oats
|
| Vitamin B12 | 0.86µg | 36% | 43% |
1.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Choline | 87mg | 16% | 54% | |
| Saturated fat | 4.8g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 6.2g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 41% |
37.7 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 50% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 52% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 51% |
5 times more than Tofu
|
| Methionine | 0.67mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 1.4mg | 0% | 49% |
1.5 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
21%
Total Fat
14g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
30%
Cholesterol 90mg
3.3%
Sodium 75mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
39mcg
4.9%
Calcium
18mg
1.8%
Iron
1.5mg
19%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.