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  6. Pork, fresh, shoulder, whole, separable lean only, raw vs. Pork bacon

Pork, fresh, shoulder, whole, separable lean only, raw vs. Pork bacon — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, shoulder, whole, separable lean only, raw and pork bacon

  • Pork, fresh, shoulder, whole, separable lean only, raw has more vitamin B1, vitamin B2, zinc, selenium, protein, vitamin B12, and vitamin B6; however, pork bacon is higher in fats.
  • Pork bacon covers your daily saturated fat needs 54% more than pork, fresh, shoulder, whole, separable lean only, raw.
  • Pork bacon contains 4 times less vitamin B2 than pork, fresh, shoulder, whole, separable lean only, raw. Pork, fresh, shoulder, whole, separable lean only, raw contains 0.314mg of vitamin B2, while pork bacon contains 0.081mg.
  • Pork, fresh, shoulder, whole, separable lean only, raw has less saturated fat.

Food varieties used in this article are Pork, fresh, shoulder, whole, separable lean only, raw and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, shoulder, whole, separable lean only, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 30% 46% 32% 86% 87% 9.9% 1.6% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +197.6%
Contains more CopperCopper +131%
Contains more ZincZinc +166.1%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +46.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0.67% 0% 221% 72% 80% 49% 96% 105% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220.3%
Contains more Vitamin B2Vitamin B2 +287.7%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +68%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin B3 ~4.022mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, whole, separable lean only, raw Pork bacon DV% diff.
Vitamin B1 0.884mg 0.276mg 51%
Fats 7.14g 39.69g 50%
Saturated fat 2.47g 13.296g 49%
Polyunsaturated fat 0.77g 6.454g 38%
Monounsaturated fat 3.23g 17.439g 36%
Omega-6 (Linoleic acid) 5.617g 33%
Sodium 76mg 662mg 25%
Zinc 3.14mg 1.18mg 18%
Vitamin B2 0.314mg 0.081mg 18%
Selenium 29.5µg 20.1µg 17%
Omega-3 (ALA) 0.234g 15%
Protein 19.55g 12.62g 14%
Vitamin B12 0.84µg 0.5µg 14%
Calories 148kcal 417kcal 13%
Vitamin B6 0.415mg 0.266mg 11%
Iron 1.22mg 0.41mg 10%
Choline 47.8mg 9%
Phosphorus 202mg 144mg 8%
Copper 0.097mg 0.042mg 6%
Vitamin B5 0.822mg 0.555mg 5%
Potassium 341mg 198mg 4%
Vitamin E 0.43mg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Magnesium 21mg 12mg 2%
Vitamin B3 4.275mg 4.022mg 2%
Vitamin C 0.8mg 0mg 1%
Calcium 14mg 5mg 1%
Vitamin A 2µg 11µg 1%
Folate 5µg 0µg 1%
Protein per 100 calories 13g 3g N/A
Calories per 10 g protein 76kcal 330kcal N/A
Weight per 100 calories 68g 24g N/A
Unsaturated / Saturated Fat ratio 1.6 1.8 N/A
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Cholesterol 67mg 66mg 0%
Sugar 1g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 0.133g N/A
Tryptophan 0.248mg 0.15mg 0%
Threonine 0.893mg 0.555mg 0%
Isoleucine 0.915mg 0.598mg 0%
Leucine 1.568mg 1.039mg 0%
Lysine 1.758mg 1.123mg 0%
Methionine 0.518mg 0.346mg 0%
Phenylalanine 0.78mg 0.524mg 0%
Valine 1.06mg 0.638mg 0%
Histidine 0.781mg 0.513mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.005g N/A
Omega-3 (DPA) 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.55 g
Fats: 7.14 g
Carbs: 0 g
Water: 72.63 g
Other: 0.68 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +54.9%
Contains more WaterWater +64.2%
Contains more FatsFats +455.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 2.47 g
Monounsaturated fat: Mono. Fat 3.23 g
Polyunsaturated fat: Poly. Fat 0.77 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +439.9%
Contains more Poly. FatPolyunsaturated fat +738.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167845/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.