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  6. Pork, fresh, shoulder, whole, separable lean only, raw vs. Pork hock

Pork, fresh, shoulder, whole, separable lean only, raw vs. Pork hock — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, shoulder, whole, separable lean only, raw and pork hock

  • The amount of vitamin B1, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B12, vitamin B5, and potassium in pork, fresh, shoulder, whole, separable lean only, raw is higher than in pork hock.
  • Pork, fresh, shoulder, whole, separable lean only, raw covers your daily vitamin B1 needs 67% more than pork hock.
  • Pork hock has 7 times less potassium than pork, fresh, shoulder, whole, separable lean only, raw. Pork, fresh, shoulder, whole, separable lean only, raw has 341mg of potassium, while pork hock has 47mg.
  • Pork, fresh, shoulder, whole, separable lean only, raw contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean only, raw and Pork, pickled pork hocks.

Infographic

Pork, fresh, shoulder, whole, separable lean only, raw vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 30% 46% 32% 86% 87% 9.9% 1.6% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +625.5%
Contains more CopperCopper +18.3%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +12.2%
Contains more CalciumCalcium +35.7%
Contains more ManganeseManganese +83.3%
~equal in Iron ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0.67% 0% 0% 221% 72% 80% 49% 96% 105% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1005%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +139%
Contains more Vitamin B6Vitamin B6 +548.4%
Contains more Vitamin B12Vitamin B12 +64.7%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +1050%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, whole, separable lean only, raw Pork hock DV% diff.
Vitamin B1 0.884mg 0.08mg 67%
Sodium 76mg 1050mg 42%
Vitamin B6 0.415mg 0.064mg 27%
Vitamin B3 4.275mg 1.1mg 20%
Phosphorus 202mg 60mg 20%
Vitamin B2 0.314mg 0.068mg 19%
Vitamin B12 0.84µg 0.51µg 14%
Vitamin B5 0.822mg 0.344mg 10%
Potassium 341mg 47mg 9%
Cholesterol 67mg 89mg 7%
Zinc 3.14mg 2.38mg 7%
Selenium 29.5µg 26.3µg 6%
Monounsaturated fat 3.23g 5.134g 5%
Fats 7.14g 10.54g 5%
Magnesium 21mg 6mg 4%
Saturated fat 2.47g 3.231g 3%
Polyunsaturated fat 0.77g 1.198g 3%
Copper 0.097mg 0.082mg 2%
Vitamin A 2µg 23µg 2%
Folate 5µg 1µg 1%
Calories 148kcal 171kcal 1%
Protein 19.55g 19.11g 1%
Vitamin E 0.17mg 1%
Iron 1.22mg 1.14mg 1%
Calcium 14mg 19mg 1%
Vitamin C 0.8mg 0mg 1%
Manganese 0.012mg 0.022mg 0%
Trans fat 0.113g N/A
Tryptophan 0.248mg 0.038mg 0%
Threonine 0.893mg 0.516mg 0%
Isoleucine 0.915mg 0.325mg 0%
Leucine 1.568mg 0.841mg 0%
Lysine 1.758mg 0.822mg 0%
Methionine 0.518mg 0.211mg 0%
Phenylalanine 0.78mg 0.554mg 0%
Valine 1.06mg 0.478mg 0%
Histidine 0.781mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.55 g
Fats: 7.14 g
Carbs: 0 g
Water: 72.63 g
Other: 0.68 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +47.6%
Contains more OtherOther +242.6%
~equal in Protein ~19.11g
~equal in Carbs ~0g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 2.47 g
Monounsaturated fat: Mono. Fat 3.23 g
Polyunsaturated fat: Poly. Fat 0.77 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -23.6%
Contains more Mono. FatMonounsaturated fat +58.9%
Contains more Poly. FatPolyunsaturated fat +55.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167845/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.