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  6. Pork, fresh, shoulder, whole, separable lean only, raw vs. Pork spare ribs

Pork, fresh, shoulder, whole, separable lean only, raw vs. Pork spare ribs — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, shoulder, whole, separable lean only, raw and pork spare ribs

  • Pork, fresh, shoulder, whole, separable lean only, raw has more vitamin B1, vitamin B12, selenium, phosphorus, and zinc; however, pork spare ribs are richer in vitamin B6, monounsaturated fat, and polyunsaturated fat.
  • Pork, fresh, shoulder, whole, separable lean only, raw covers your daily vitamin B1 needs 47% more than pork spare ribs.
  • Pork spare ribs have 2 times less vitamin B12 than pork, fresh, shoulder, whole, separable lean only, raw. Pork, fresh, shoulder, whole, separable lean only, raw has 0.84µg of vitamin B12, while pork spare ribs have 0.38µg.
  • Pork, fresh, shoulder, whole, separable lean only, raw contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, shoulder, whole, separable lean, only, raw and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pork, fresh, shoulder, whole, separable lean only, raw vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 30% 46% 32% 86% 87% 9.9% 1.6% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +34.1%
Contains more CopperCopper +21.3%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +43.3%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +34.1%
~equal in Calcium ~15mg
~equal in Sodium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0.67% 0% 0% 221% 72% 80% 49% 96% 105% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B2Vitamin B2 +25.1%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +121.1%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +38.3%
~equal in Vitamin B3 ~4.662mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, whole, separable lean only, raw Pork spare ribs DV% diff.
Vitamin B1 0.884mg 0.319mg 47%
Fats 7.14g 23.4g 25%
Saturated fat 2.47g 7.529g 23%
Polyunsaturated fat 0.77g 3.953g 21%
Vitamin B12 0.84µg 0.38µg 19%
Selenium 29.5µg 22µg 14%
Monounsaturated fat 3.23g 8.542g 13%
Vitamin D 2.3µg 12%
Vitamin B6 0.415mg 0.574mg 12%
Choline 59.7mg 11%
Vitamin D 91IU 11%
Phosphorus 202mg 141mg 9%
Protein 19.55g 15.47g 8%
Zinc 3.14mg 2.5mg 6%
Calories 148kcal 277kcal 6%
Vitamin B2 0.314mg 0.251mg 5%
Iron 1.22mg 0.91mg 4%
Vitamin B5 0.822mg 0.625mg 4%
Cholesterol 67mg 80mg 4%
Potassium 341mg 242mg 3%
Vitamin B3 4.275mg 4.662mg 2%
Copper 0.097mg 0.08mg 2%
Vitamin E 0.37mg 2%
Folate 5µg 0µg 1%
Magnesium 21mg 16mg 1%
Vitamin C 0.8mg 0mg 1%
Calcium 14mg 15mg 0%
Sodium 76mg 81mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.012mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.248mg 0.163mg 0%
Threonine 0.893mg 0.695mg 0%
Isoleucine 0.915mg 0.761mg 0%
Leucine 1.568mg 1.318mg 0%
Lysine 1.758mg 1.435mg 0%
Methionine 0.518mg 0.426mg 0%
Phenylalanine 0.78mg 0.65mg 0%
Valine 1.06mg 0.809mg 0%
Histidine 0.781mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.55 g
Fats: 7.14 g
Carbs: 0 g
Water: 72.63 g
Other: 0.68 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +26.4%
Contains more WaterWater +21.6%
Contains more FatsFats +227.7%
Contains more OtherOther +102.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 2.47 g
Monounsaturated fat: Mono. Fat 3.23 g
Polyunsaturated fat: Poly. Fat 0.77 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +164.5%
Contains more Poly. FatPolyunsaturated fat +413.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167845/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.