Pork, fresh, spareribs, separable lean and fat, cooked, braised vs. Pork hock — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, spareribs, separable lean and fat, cooked, braised and pork hock?
- The amount of phosphorus, vitamin B3, vitamin B1, vitamin B2, vitamin B12, vitamin B6, selenium, and zinc in pork, fresh, spareribs, separable lean, and fat, cooked, braised is higher than in pork hock.
- Pork hock's daily need coverage for sodium is 42% more.
- Pork hock contains 6 times less vitamin B2 than pork, fresh, spareribs, separable lean,, and fat, cooked, braised. Pork, fresh, spareribs, separable lean,, and fat, cooked, braised contains 0.382mg of vitamin B2, while pork hock contains 0.068mg.
- Pork hock has less saturated fat.
We used Pork, fresh, spareribs, separable lean, and fat, cooked, braised and Pork, pickled pork hocks types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +580.9% |
| Contains more IronIron | +62.3% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +42.2% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410% |
| Contains more Vitamin B2Vitamin B2 | +461.8% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B6Vitamin B6 | +446.9% |
| Contains more Vitamin B12Vitamin B12 | +111.8% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 93mg | 1050mg | 42% |
| Saturated fat | 11.12g | 3.231g | 36% |
| Fats | 30.3g | 10.54g | 30% |
| Phosphorus | 261mg | 60mg | 29% |
| Vitamin B1 | 0.408mg | 0.08mg | 27% |
| Vitamin B3 | 5.475mg | 1.1mg | 27% |
| Vitamin B2 | 0.382mg | 0.068mg | 24% |
| Vitamin B12 | 1.08µg | 0.51µg | 24% |
| Vitamin B6 | 0.35mg | 0.064mg | 22% |
| Monounsaturated fat | 13.48g | 5.134g | 21% |
| Selenium | 37.4µg | 26.3µg | 20% |
| Protein | 29.06g | 19.11g | 20% |
| Zinc | 4.6mg | 2.38mg | 20% |
| Choline | 99.9mg | 18% | |
| Vitamin D | 2.6µg | 13% | |
| Vitamin D | 104IU | 13% | |
| Cholesterol | 121mg | 89mg | 11% |
| Calories | 397kcal | 171kcal | 11% |
| Polyunsaturated fat | 2.73g | 1.198g | 10% |
| Iron | 1.85mg | 1.14mg | 9% |
| Vitamin B5 | 0.75mg | 0.344mg | 8% |
| Potassium | 320mg | 47mg | 8% |
| Copper | 0.142mg | 0.082mg | 7% |
| Magnesium | 24mg | 6mg | 4% |
| Calcium | 47mg | 19mg | 3% |
| Vitamin A | 3µg | 23µg | 2% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Manganese | 0.014mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.369mg | 0.038mg | 0% |
| Threonine | 1.327mg | 0.516mg | 0% |
| Isoleucine | 1.361mg | 0.325mg | 0% |
| Leucine | 2.332mg | 0.841mg | 0% |
| Lysine | 2.613mg | 0.822mg | 0% |
| Methionine | 0.769mg | 0.211mg | 0% |
| Phenylalanine | 1.16mg | 0.554mg | 0% |
| Valine | 1.577mg | 0.478mg | 0% |
| Histidine | 1.161mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.06 g
Fats:
30.3 g
Carbs:
0 g
Water:
40.42 g
Other:
0.22 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +187.5% |
| Contains more WaterWater | +68.3% |
| Contains more OtherOther | +959.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.12 g
Monounsaturated fat:
Mono. Fat
13.48 g
Polyunsaturated fat:
Poly. Fat
2.73 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +162.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
| Contains less Sat. FatSaturated fat | -70.9% |