Pork, fresh, spareribs, separable lean and fat, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, spareribs, separable lean and fat, cooked, braised
| Calories ⓘ Calories for selected serving | 397 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.9 (acidic) |
Protein ⓘHigher in Protein content than 95% of foods
Fats ⓘHigher in Fats content than 93% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Pork, fresh, spareribs, separable lean and fat, cooked, braised calories (kcal)
| Calories for different serving sizes of pork, fresh, spareribs, separable lean and fat, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 397 | |
| Calories in 3 oz | 337 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
1mg of 15mg
6.8%
Vitamin D:
7.8µg of 20µg
39%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
102%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
16mg of 16mg
103%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
1.1mg of 1mg
81%
Folate:
12µg of 400µg
3%
Vitamin B12:
3.2µg of 2µg
135%
Choline:
300mg of 550mg
54%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 58%
29.1 g of 50 g
29.1 g (58% of DV )
Fats:
Daily Value: 47%
30.3 g of 65 g
30.3 g (47% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
40.4 g of 2,000 g
40.4 g (2% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
1107mg of 280mg
395%
Threonine:
3981mg of 1,050mg
379%
Isoleucine:
4083mg of 1,400mg
292%
Leucine:
6996mg of 2,730mg
256%
Lysine:
7839mg of 2,100mg
373%
Methionine:
2307mg of 1,050mg
220%
Phenylalanine:
3480mg of 1,750mg
199%
Valine:
4731mg of 1,820mg
260%
Histidine:
3483mg of 700mg
498%
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
2.7 g
All nutrients for Pork, fresh, spareribs, separable lean and fat, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 397kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 29g | 69% | 5% |
10.3 times more than Broccoli
|
| Fats | 30g | 47% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 121mg | 40% | 8% |
3.1 times less than Egg
|
| Vitamin D | 2.6µg | 26% | 41% |
1.2 times more than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 320mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 4.6mg | 42% | 20% |
1.4 times less than Beef broiled
|
| Phosphorus | 261mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 93mg | 4% | 49% |
5.3 times less than White bread
|
| Vitamin E | 0.34mg | 2% | 64% |
4.3 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 83% | |
| Selenium | 37µg | 68% | 26% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 5.5mg | 34% | 29% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oats
|
| Vitamin B12 | 1.1µg | 45% | 40% |
1.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Choline | 100mg | 18% | 51% | |
| Saturated fat | 11g | 56% | 10% |
1.9 times more than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 26% |
17.3 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.77mg | 0% | 46% |
8 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 1.2mg | 0% | 43% |
1.6 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 397
% Daily Value*
47%
Total Fat
30g
51%
Saturated Fat 11g
0
Trans Fat
0g
40%
Cholesterol 121mg
4%
Sodium 93mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
104mcg
13%
Calcium
47mg
4.7%
Iron
1.9mg
23%
Potassium
320mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.