Pork, fresh, spareribs, separable lean and fat, cooked, braised vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, spareribs, separable lean and fat, cooked, braised and pork spare ribs?
- Pork, fresh, spareribs, separable lean, and fat, cooked, braised is higher in vitamin B12, selenium, zinc, phosphorus, iron, vitamin B2, and vitamin B1; however, pork spare ribs are richer in vitamin B6.
- Pork, fresh, spareribs, separable lean, and fat, cooked, braised's daily need coverage for vitamin B12 is 29% more.
- Pork spare ribs contain 2 times less iron than pork, fresh, spareribs, separable lean,, and fat, cooked, braised. Pork, fresh, spareribs, separable lean,, and fat, cooked, braised contains 1.85mg of iron, while pork spare ribs contain 0.91mg.
- Pork spare ribs have less cholesterol.
We used Pork, fresh, spareribs, separable lean,, and fat, cooked, braised and Pork, fresh, spareribs, separable lean,, and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +213.3% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +70% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +13% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +184.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.08µg | 0.38µg | 29% |
| Selenium | 37.4µg | 22µg | 28% |
| Protein | 29.06g | 15.47g | 27% |
| Zinc | 4.6mg | 2.5mg | 19% |
| Vitamin B6 | 0.35mg | 0.574mg | 17% |
| Phosphorus | 261mg | 141mg | 17% |
| Saturated fat | 11.12g | 7.529g | 16% |
| Cholesterol | 121mg | 80mg | 14% |
| Monounsaturated fat | 13.48g | 8.542g | 12% |
| Iron | 1.85mg | 0.91mg | 12% |
| Fats | 30.3g | 23.4g | 11% |
| Vitamin B2 | 0.382mg | 0.251mg | 10% |
| Polyunsaturated fat | 2.73g | 3.953g | 8% |
| Copper | 0.142mg | 0.08mg | 7% |
| Vitamin B1 | 0.408mg | 0.319mg | 7% |
| Choline | 99.9mg | 59.7mg | 7% |
| Calories | 397kcal | 277kcal | 6% |
| Vitamin B3 | 5.475mg | 4.662mg | 5% |
| Vitamin B5 | 0.75mg | 0.625mg | 3% |
| Calcium | 47mg | 15mg | 3% |
| Vitamin D | 2.6µg | 2.3µg | 2% |
| Potassium | 320mg | 242mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin D | 104IU | 91IU | 2% |
| Sodium | 93mg | 81mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin E | 0.34mg | 0.37mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.014mg | 0.01mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.369mg | 0.163mg | 0% |
| Threonine | 1.327mg | 0.695mg | 0% |
| Isoleucine | 1.361mg | 0.761mg | 0% |
| Leucine | 2.332mg | 1.318mg | 0% |
| Lysine | 2.613mg | 1.435mg | 0% |
| Methionine | 0.769mg | 0.426mg | 0% |
| Phenylalanine | 1.16mg | 0.65mg | 0% |
| Valine | 1.577mg | 0.809mg | 0% |
| Histidine | 1.161mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.06 g
Fats:
30.3 g
Carbs:
0 g
Water:
40.42 g
Other:
0.22 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +47.8% |
| Contains more OtherOther | +527.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.12 g
Monounsaturated fat:
Mono. Fat
13.48 g
Polyunsaturated fat:
Poly. Fat
2.73 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |