Pork, fresh, spareribs, separable lean and fat, cooked, braised vs. Pork spare ribs — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, spareribs, separable lean and fat, cooked, braised and pork spare ribs?
- Pork, fresh, spareribs, separable lean, and fat, cooked, braised is higher in protein, vitamin B12, selenium, zinc, phosphorus, iron, and fats; however, pork spare ribs are richer in vitamin B6.
- Pork, fresh, spareribs, separable lean, and fat, cooked, braised's daily need coverage for protein is 32% more.
- Pork spare ribs contain 3 times less vitamin B12 than pork, fresh, spareribs, separable lean, and fat, cooked, braised. Pork, fresh, spareribs, separable lean, and fat, cooked, braised contains 1.08µg of vitamin B12, while pork spare ribs contain 0.38µg.
- Pork spare ribs have less cholesterol.
We used Pork, fresh, spareribs, separable lean, and fat, cooked, braised and Pork, fresh, spareribs, separable lean, and fat, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +213.3% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +70% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +13% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +184.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.08µg | 0.38µg | 29% |
| Selenium | 37.4µg | 22µg | 28% |
| Protein | 29.06g | 15.47g | 27% |
| Zinc | 4.6mg | 2.5mg | 19% |
| Omega-6 (Linoleic acid) | 3.146g | 19% | |
| Phosphorus | 261mg | 141mg | 17% |
| Vitamin B6 | 0.35mg | 0.574mg | 17% |
| Saturated fat | 11.12g | 7.529g | 16% |
| Cholesterol | 121mg | 80mg | 14% |
| Iron | 1.85mg | 0.91mg | 12% |
| Monounsaturated fat | 13.48g | 8.542g | 12% |
| Fats | 30.3g | 23.4g | 11% |
| Vitamin B2 | 0.382mg | 0.251mg | 10% |
| Polyunsaturated fat | 2.73g | 3.953g | 8% |
| Copper | 0.142mg | 0.08mg | 7% |
| Vitamin B1 | 0.408mg | 0.319mg | 7% |
| Choline | 99.9mg | 59.7mg | 7% |
| Calories | 397kcal | 277kcal | 6% |
| Vitamin B3 | 5.475mg | 4.662mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Calcium | 47mg | 15mg | 3% |
| Vitamin B5 | 0.75mg | 0.625mg | 3% |
| Vitamin D* | 104 IU | 91 IU | 2% |
| Vitamin D | 2.6µg | 2.3µg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Potassium | 320mg | 242mg | 2% |
| Sodium | 93mg | 81mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Protein per 100 calories | 7.3g | 5.6g | N/A |
| Calories per 10 g protein | 137kcal | 179kcal | N/A |
| Weight per 100 calories | 25g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.34mg | 0.37mg | 0% |
| Manganese | 0.014mg | 0.01mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.369mg | 0.163mg | 0% |
| Threonine | 1.327mg | 0.695mg | 0% |
| Isoleucine | 1.361mg | 0.761mg | 0% |
| Leucine | 2.332mg | 1.318mg | 0% |
| Lysine | 2.613mg | 1.435mg | 0% |
| Methionine | 0.769mg | 0.426mg | 0% |
| Phenylalanine | 1.16mg | 0.65mg | 0% |
| Valine | 1.577mg | 0.809mg | 0% |
| Histidine | 1.161mg | 0.668mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.06 g
Fats:
30.3 g
Carbs:
0 g
Water:
40.42 g
Other:
0.22 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +87.8% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +47.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.12 g
Monounsaturated fat:
Mono. Fat
13.48 g
Polyunsaturated fat:
Poly. Fat
2.73 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |