Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, spareribs, separable lean and fat, cooked, roasted
  5. Compare
  6. Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs. Pork bacon

Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs. Pork bacon — In-Depth Nutrition Comparison

Compare

Summary of differences between pork, fresh, spareribs, separable lean and fat, cooked, roasted and pork bacon

  • The amount of vitamin B6, selenium, vitamin B2, zinc, vitamin B3, iron, and vitamin D in pork, fresh, spareribs, separable lean, and fat, cooked, roasted is higher than in pork bacon.
  • Pork, fresh, spareribs, separable lean, and fat, cooked, roasted covers your daily need for vitamin B6, 25% more than pork bacon.
  • Pork, fresh, spareribs, separable lean,, and fat, cooked, roasted contains 6 times more vitamin D than pork bacon. While pork, fresh, spareribs, separable lean,, and fat, cooked, roasted contains 88IU of vitamin D, pork bacon contains only 16IU.
  • The amount of cholesterol in pork bacon is lower.

These are the specific foods used in this comparison Pork, fresh, spareribs, separable lean, and fat, cooked, roasted and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 23% 54% 38% 89% 69% 12% 1.3% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +248.8%
Contains more CopperCopper +171.4%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +52.2%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 33% 105% 76% 114% 48% 136% 56% 0% 0% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B2Vitamin B2 +304.9%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more CholineCholine +48.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207.1%
Contains more Vitamin B12Vitamin B12 +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork bacon DV% diff.
Vitamin B6 0.59mg 0.266mg 25%
Sodium 91mg 662mg 25%
Polyunsaturated fat 2.996g 6.454g 23%
Vitamin B2 0.328mg 0.081mg 19%
Zinc 3.26mg 1.18mg 19%
Selenium 30.6µg 20.1µg 19%
Saturated fat 9.242g 13.296g 18%
Protein 20.89g 12.62g 17%
Monounsaturated fat 10.709g 17.439g 17%
Fats 30.86g 39.69g 14%
Iron 1.43mg 0.41mg 13%
Cholesterol 105mg 66mg 13%
Vitamin B3 6.103mg 4.022mg 13%
Vitamin B1 0.418mg 0.276mg 12%
Vitamin D 88IU 16IU 9%
Vitamin D 2.2µg 0.4µg 9%
Copper 0.114mg 0.042mg 8%
Vitamin B5 0.808mg 0.555mg 5%
Choline 71mg 47.8mg 4%
Calories 361kcal 417kcal 3%
Phosphorus 162mg 144mg 3%
Vitamin E 0.14mg 0.43mg 2%
Potassium 265mg 198mg 2%
Vitamin B12 0.45µg 0.5µg 2%
Vitamin A 0µg 11µg 1%
Calcium 19mg 5mg 1%
Magnesium 18mg 12mg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Sugar 0g 1g N/A
Manganese 0.01mg 0.011mg 0%
Trans fat 0.236g 0.133g N/A
Tryptophan 0.22mg 0.15mg 0%
Threonine 0.938mg 0.555mg 0%
Isoleucine 1.028mg 0.598mg 0%
Leucine 1.78mg 1.039mg 0%
Lysine 1.937mg 1.123mg 0%
Methionine 0.575mg 0.346mg 0%
Phenylalanine 0.878mg 0.524mg 0%
Valine 1.092mg 0.638mg 0%
Histidine 0.902mg 0.513mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.125g 0.234g N/A
Omega-3 - DPA 0g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.096g 0.246g N/A
Omega-6 - Linoleic acid 2.555g 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 31% 48%
Protein: 20.89 g
Fats: 30.86 g
Carbs: 0 g
Water: 48.11 g
Other: 0.14 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1450%
~equal in Water ~44.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.242 g
Monounsaturated fat: Mono. Fat 10.709 g
Polyunsaturated fat: Poly. Fat 2.996 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +62.8%
Contains more Poly. FatPolyunsaturated fat +115.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169178/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.