Pork, fresh, spareribs, separable lean and fat, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, spareribs, separable lean and fat, cooked, roasted
| Calories ⓘ Calories for selected serving | 361 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Fats ⓘHigher in Fats content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Saturated fat ⓘHigher in Saturated fat content than 87% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
Pork, fresh, spareribs, separable lean and fat, cooked, roasted calories (kcal)
| Calories for different serving sizes of pork, fresh, spareribs, separable lean and fat, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 361 | |
| Calories in 3 oz | 307 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.42mg of 15mg
2.8%
Vitamin D:
6.6µg of 20µg
33%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
105%
Vitamin B2:
0.98mg of 1mg
76%
Vitamin B3:
18mg of 16mg
114%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
1.8mg of 1mg
136%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.4µg of 2µg
56%
Choline:
213mg of 550mg
39%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 42%
20.9 g of 50 g
20.9 g (42% of DV )
Fats:
Daily Value: 47%
30.9 g of 65 g
30.9 g (47% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
48.1 g of 2,000 g
48.1 g (2% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
660mg of 280mg
236%
Threonine:
2814mg of 1,050mg
268%
Isoleucine:
3084mg of 1,400mg
220%
Leucine:
5340mg of 2,730mg
196%
Lysine:
5811mg of 2,100mg
277%
Methionine:
1725mg of 1,050mg
164%
Phenylalanine:
2634mg of 1,750mg
151%
Valine:
3276mg of 1,820mg
180%
Histidine:
2706mg of 700mg
387%
Fat type information
Saturated fat:
9.2 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
3 g
All nutrients for Pork, fresh, spareribs, separable lean and fat, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 361kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 21g | 50% | 22% |
7.4 times more than Broccoli
|
| Fats | 31g | 47% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 105mg | 35% | 10% |
3.6 times less than Egg
|
| Vitamin D | 2.2µg | 22% | 41% |
Equal to Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 265mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 13% | 47% |
1.2 times less than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 162mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 91mg | 4% | 50% |
5.4 times less than White bread
|
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 31µg | 56% | 32% | |
| Vitamin B1 | 0.42mg | 35% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 6.1mg | 38% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.81mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.59mg | 45% | 20% |
5 times more than Oats
|
| Vitamin B12 | 0.45µg | 19% | 50% |
1.6 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.24g | N/A | 55% |
63.1 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 71mg | 13% | 59% | |
| Saturated fat | 9.2g | 46% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.7 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.94mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 57% |
4.3 times more than Tofu
|
| Methionine | 0.58mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 0.88mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.1mg | 0% | 59% |
1.9 times less than Soybean raw
|
| Histidine | 0.9mg | 0% | 50% |
1.2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
73.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0.1g | N/A | 72% | |
| Omega-6 - Linoleic acid | 2.6g | N/A | 83% |
4.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 361
% Daily Value*
47%
Total Fat
31g
42%
Saturated Fat 9.2g
0
Trans Fat
0g
35%
Cholesterol 105mg
4%
Sodium 91mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
88mcg
11%
Calcium
19mg
1.9%
Iron
1.4mg
18%
Potassium
265mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.