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  6. Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs. Pork spare ribs

Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

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How are pork, fresh, spareribs, separable lean and fat, cooked, roasted and pork spare ribs different?

  • Pork, fresh, spareribs, separable lean, and fat, cooked, roasted is higher than pork spare ribs in selenium, vitamin B3, vitamin B1, zinc, iron, and vitamin B2.
  • Pork, fresh, spareribs, separable lean, and fat, cooked, roasted covers your daily need for selenium, 16% more than pork spare ribs.
  • Pork, fresh, spareribs, separable lean,, and fat, cooked, roasted contains 2 times more iron than pork spare ribs. Pork, fresh, spareribs, separable lean,, and fat, cooked, roasted contains 1.43mg of iron, while pork spare ribs contain 0.91mg.
  • Pork spare ribs are lower in cholesterol.

Pork, fresh, spareribs, separable lean,, and fat, cooked, roasted and Pork, fresh, spareribs, separable lean,, and fat, raw types were used in this article.

Infographic

Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 23% 54% 38% 89% 69% 12% 1.3% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +26.7%
Contains more IronIron +57.1%
Contains more CopperCopper +42.5%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +14.9%
Contains more SeleniumSelenium +39.1%
Contains less SodiumSodium -11%
~equal in Potassium ~242mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 33% 105% 76% 114% 48% 136% 56% 0% 0% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B12Vitamin B12 +18.4%
Contains more CholineCholine +18.9%
Contains more Vitamin EVitamin E +164.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~2.3µg
~equal in Vitamin B6 ~0.574mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork spare ribs DV% diff.
Selenium 30.6µg 22µg 16%
Fats 30.86g 23.4g 11%
Protein 20.89g 15.47g 11%
Vitamin B3 6.103mg 4.662mg 9%
Cholesterol 105mg 80mg 8%
Saturated fat 9.242g 7.529g 8%
Vitamin B1 0.418mg 0.319mg 8%
Iron 1.43mg 0.91mg 7%
Zinc 3.26mg 2.5mg 7%
Polyunsaturated fat 2.996g 3.953g 6%
Vitamin B2 0.328mg 0.251mg 6%
Monounsaturated fat 10.709g 8.542g 5%
Calories 361kcal 277kcal 4%
Vitamin B5 0.808mg 0.625mg 4%
Copper 0.114mg 0.08mg 4%
Phosphorus 162mg 141mg 3%
Vitamin B12 0.45µg 0.38µg 3%
Vitamin E 0.14mg 0.37mg 2%
Choline 71mg 59.7mg 2%
Potassium 265mg 242mg 1%
Vitamin B6 0.59mg 0.574mg 1%
Vitamin D 88IU 91IU 0%
Magnesium 18mg 16mg 0%
Calcium 19mg 15mg 0%
Sodium 91mg 81mg 0%
Vitamin D 2.2µg 2.3µg 0%
Manganese 0.01mg 0.01mg 0%
Trans fat 0.236g 0.222g N/A
Tryptophan 0.22mg 0.163mg 0%
Threonine 0.938mg 0.695mg 0%
Isoleucine 1.028mg 0.761mg 0%
Leucine 1.78mg 1.318mg 0%
Lysine 1.937mg 1.435mg 0%
Methionine 0.575mg 0.426mg 0%
Phenylalanine 0.878mg 0.65mg 0%
Valine 1.092mg 0.809mg 0%
Histidine 0.902mg 0.668mg 0%
Omega-3 - ALA 0.125g 0.081g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.096g 0.079g N/A
Omega-6 - Linoleic acid 2.555g 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 31% 48%
Protein: 20.89 g
Fats: 30.86 g
Carbs: 0 g
Water: 48.11 g
Other: 0.14 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +35%
Contains more FatsFats +31.9%
Contains more WaterWater +24.2%
Contains more OtherOther +885.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.242 g
Monounsaturated fat: Mono. Fat 10.709 g
Polyunsaturated fat: Poly. Fat 2.996 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +25.4%
Contains less Sat. FatSaturated fat -18.5%
Contains more Poly. FatPolyunsaturated fat +31.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169178/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.