Pork, fresh, variety meats and by-products, brain, cooked, braised vs. Pork bacon — In-Depth Nutrition Comparison
Compare
Significant differences between pork, fresh, variety meats and by-products, brain, cooked, braised and pork bacon
- Pork, fresh, variety meats, and by-products, brain, cooked, braised has more vitamin B12, vitamin B5, copper, iron, vitamin C, and vitamin B2; however, pork bacon is richer in vitamin B1.
- Pork, fresh, variety meats, and by-products, brain, cooked, braised covers your daily cholesterol needs 829% more than pork bacon.
- Pork bacon contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, brain, cooked, braised and Pork, cured, bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +343.9% |
| Contains more CopperCopper | +526.2% |
| Contains more ZincZinc | +25.4% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B5Vitamin B5 | +228.5% |
| Contains more Vitamin B12Vitamin B12 | +184% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.14 g
Fats:
9.51 g
Carbs:
0 g
Water:
75.88 g
Other:
2.47 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more WaterWater | +71.5% |
| Contains more OtherOther | +13.8% |
| Contains more FatsFats | +317.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~12.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.15 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.47 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +913.9% |
| Contains more Poly. FatPolyunsaturated fat | +339% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 2552mg | 66mg | 829% |
| Saturated fat | 2.15g | 13.296g | 51% |
| Fats | 9.51g | 39.69g | 46% |
| Monounsaturated fat | 1.72g | 17.439g | 39% |
| Vitamin B12 | 1.42µg | 0.5µg | 38% |
| Polyunsaturated fat | 1.47g | 6.454g | 33% |
| Vitamin B5 | 1.823mg | 0.555mg | 25% |
| Copper | 0.263mg | 0.042mg | 25% |
| Sodium | 91mg | 662mg | 25% |
| Iron | 1.82mg | 0.41mg | 18% |
| Vitamin B1 | 0.078mg | 0.276mg | 17% |
| Vitamin C | 14mg | 0mg | 16% |
| Calories | 138kcal | 417kcal | 14% |
| Phosphorus | 220mg | 144mg | 11% |
| Vitamin B2 | 0.223mg | 0.081mg | 11% |
| Vitamin B6 | 0.14mg | 0.266mg | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin B3 | 3.33mg | 4.022mg | 4% |
| Zinc | 1.48mg | 1.18mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Manganese | 0.085mg | 0.011mg | 3% |
| Selenium | 18.5µg | 20.1µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Folate | 4µg | 0µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Protein | 12.14g | 12.62g | 1% |
| Carbs | 0g | 1.28g | 0% |
| Net carbs | 0g | 1.28g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 9mg | 5mg | 0% |
| Potassium | 195mg | 198mg | 0% |
| Sugar | 1g | N/A | |
| Trans fat | 0.133g | N/A | |
| Tryptophan | 0.155mg | 0.15mg | 0% |
| Threonine | 0.567mg | 0.555mg | 0% |
| Isoleucine | 0.561mg | 0.598mg | 0% |
| Leucine | 1.058mg | 1.039mg | 0% |
| Lysine | 0.954mg | 1.123mg | 0% |
| Methionine | 0.241mg | 0.346mg | 0% |
| Phenylalanine | 0.618mg | 0.524mg | 0% |
| Valine | 0.691mg | 0.638mg | 0% |
| Histidine | 0.326mg | 0.513mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.46g | 0.005g | N/A |
| Omega-3 - ALA | 0.234g | N/A | |
| Omega-3 - DPA | 0.22g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.032g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.246g | N/A | |
| Omega-6 - Linoleic acid | 5.617g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
28%
Minerals Daily Need Coverage Score
44%
35%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, brain, cooked, braised contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in Saturated fat (difference - 11.146g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, brain, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 2486mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.