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  6. Pork, fresh, variety meats and by-products, brain, cooked, braised vs. Pork bacon

Pork, fresh, variety meats and by-products, brain, cooked, braised vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between pork, fresh, variety meats and by-products, brain, cooked, braised and pork bacon

  • Pork, fresh, variety meats, and by-products, brain, cooked, braised has more vitamin B12, vitamin B5, copper, iron, and vitamin C; however, pork bacon is richer in fats and vitamin B1.
  • Pork, fresh, variety meats, and by-products, brain, cooked, braised covers your daily cholesterol needs 829% more than pork bacon.
  • Pork bacon contains less cholesterol.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, brain, cooked, braised and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, variety meats and by-products, brain, cooked, braised vs Pork bacon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 17% 68% 88% 40% 94% 12% 11% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more CalciumCalcium +80%
Contains more IronIron +343.9%
Contains more CopperCopper +526.2%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +52.8%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +672.7%
~equal in Magnesium ~12mg
~equal in Potassium ~198mg
~equal in Selenium ~20.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 0% 0% 20% 51% 62% 109% 32% 178% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more Vitamin B12Vitamin B12 +184%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, brain, cooked, braised Pork bacon DV% diff.
Cholesterol 2552mg 66mg 829%
Saturated fat 2.15g 13.296g 51%
Fats 9.51g 39.69g 46%
Monounsaturated fat 1.72g 17.439g 39%
Vitamin B12 1.42µg 0.5µg 38%
Polyunsaturated fat 1.47g 6.454g 33%
Omega-6 (Linoleic acid) 5.617g 33%
Copper 0.263mg 0.042mg 25%
Sodium 91mg 662mg 25%
Vitamin B5 1.823mg 0.555mg 25%
Iron 1.82mg 0.41mg 18%
Vitamin B1 0.078mg 0.276mg 17%
Vitamin C 14mg 0mg 16%
Omega-3 (ALA) 0.234g 15%
Calories 138kcal 417kcal 14%
Phosphorus 220mg 144mg 11%
Vitamin B2 0.223mg 0.081mg 11%
Vitamin B6 0.14mg 0.266mg 10%
Choline 47.8mg 9%
Vitamin B3 3.33mg 4.022mg 4%
Zinc 1.48mg 1.18mg 3%
Vitamin E 0.43mg 3%
Manganese 0.085mg 0.011mg 3%
Selenium 18.5µg 20.1µg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Protein 12.14g 12.62g 1%
Vitamin A 0µg 11µg 1%
Folate 4µg 0µg 1%
Protein per 100 calories 8.8g 3g N/A
Calories per 10 g protein 114kcal 330kcal N/A
Weight per 100 calories 72g 24g N/A
Unsaturated / Saturated Fat ratio 1.5 1.8 N/A
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Magnesium 12mg 12mg 0%
Calcium 9mg 5mg 0%
Potassium 195mg 198mg 0%
Sugar 1g N/A
Trans fat 0.133g N/A
Tryptophan 0.155mg 0.15mg 0%
Threonine 0.567mg 0.555mg 0%
Isoleucine 0.561mg 0.598mg 0%
Leucine 1.058mg 1.039mg 0%
Lysine 0.954mg 1.123mg 0%
Methionine 0.241mg 0.346mg 0%
Phenylalanine 0.618mg 0.524mg 0%
Valine 0.691mg 0.638mg 0%
Histidine 0.326mg 0.513mg 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DHA) 0.46g 0.005g N/A
Omega-3 (DPA) 0.22g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 76% 2%
Protein: 12.14 g
Fats: 9.51 g
Carbs: 0 g
Water: 75.88 g
Other: 2.47 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more WaterWater +71.5%
Contains more FatsFats +317.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~12.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 32% 28%
Saturated fat: Sat. Fat 2.15 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.47 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +913.9%
Contains more Poly. FatPolyunsaturated fat +339%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, brain, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168265/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.