Pork, fresh, variety meats and by-products, brain, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, brain, cooked, braised
| Calories ⓘ Calories for selected serving | 138 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Copper ⓘHigher in Copper content than 73% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 72% of foods
Phosphorus ⓘHigher in Phosphorus content than 70% of foods
Pork, fresh, variety meats and by-products, brain, cooked, braised calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 138 | |
| Calories in 3 oz | 117 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
42mg of 90mg
47%
Vitamin B1:
0.23mg of 1mg
20%
Vitamin B2:
0.67mg of 1mg
51%
Vitamin B3:
10mg of 16mg
62%
Vitamin B5:
5.5mg of 5mg
109%
Vitamin B6:
0.42mg of 1mg
32%
Folate:
12µg of 400µg
3%
Vitamin B12:
4.3µg of 2µg
178%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
12.1 g (24% of DV )
Fats:
Daily Value: 15%
9.5 g of 65 g
9.5 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.9 g of 2,000 g
75.9 g (4% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
465mg of 280mg
166%
Threonine:
1701mg of 1,050mg
162%
Isoleucine:
1683mg of 1,400mg
120%
Leucine:
3174mg of 2,730mg
116%
Lysine:
2862mg of 2,100mg
136%
Methionine:
723mg of 1,050mg
69%
Phenylalanine:
1854mg of 1,750mg
106%
Valine:
2073mg of 1,820mg
114%
Histidine:
978mg of 700mg
140%
Fat type information
Saturated Fat:
2.2 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
1.5 g
All nutrients for Pork, fresh, variety meats and by-products, brain, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 138kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 9.5g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 14mg | 16% | 22% |
3.8 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 2552mg | 851% | 5% |
6.8 times more than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 195mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.26mg | 29% | 27% |
1.9 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 220mg | 31% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 91mg | 4% | 50% |
5.4 times less than White bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.09mg | 4% | 62% | |
| Selenium | 19µg | 34% | 48% | |
| Vitamin B1 | 0.08mg | 7% | 57% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 1.8mg | 36% | 28% |
1.6 times more than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oats
|
| Vitamin B12 | 1.4µg | 59% | 37% |
2 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Monounsaturated fat | 1.7g | N/A | 56% |
5.7 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
32.1 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.95mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.5 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.69mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Omega-3 - DHA | 0.46g | N/A | 33% |
3.2 times less than Salmon
|
| Omega-3 - DPA | 0.22g | N/A | 33% |
1.3 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 138
% Daily Value*
15%
Total Fat
9.5g
9.8%
Saturated Fat 2.2g
0
Trans Fat
0g
851%
Cholesterol 2552mg
4%
Sodium 91mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
1.8mg
23%
Potassium
195mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.