Pork, fresh, variety meats and by-products, brain, cooked, braised vs. Pork belly — In-Depth Nutrition Comparison
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Important differences between pork, fresh, variety meats and by-products, brain, cooked, braised and pork belly
- Pork, fresh, variety meats, and by-products, brain, cooked, braised has more vitamin B5, vitamin B12, copper, selenium, iron, phosphorus, and vitamin C; however, pork belly has more vitamin B1.
- Pork, fresh, variety meats, and by-products, brain, cooked, braised's daily need coverage for cholesterol is 827% more.
- Pork, fresh, variety meats,, and by-products, brain, cooked, braised has 47 times more vitamin C than pork belly. Pork, fresh, variety meats,, and by-products, brain, cooked, braised has 14mg of vitamin C, while pork belly has 0.3mg.
- Pork belly is lower in cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, brain, cooked, braised and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +405.8% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +1316.7% |
| Contains more SeleniumSelenium | +131.3% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4566.7% |
| Contains more Vitamin B5Vitamin B5 | +612.1% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.14 g
Fats:
9.51 g
Carbs:
0 g
Water:
75.88 g
Other:
2.47 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +106.5% |
| Contains more OtherOther | +171.4% |
| Contains more FatsFats | +457.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.15 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.47 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +1336% |
| Contains more Poly. FatPolyunsaturated fat | +284.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 2552mg | 72mg | 827% |
| Saturated fat | 2.15g | 19.33g | 78% |
| Fats | 9.51g | 53.01g | 67% |
| Monounsaturated fat | 1.72g | 24.7g | 57% |
| Vitamin B5 | 1.823mg | 0.256mg | 31% |
| Polyunsaturated fat | 1.47g | 5.65g | 28% |
| Vitamin B1 | 0.078mg | 0.396mg | 27% |
| Vitamin B12 | 1.42µg | 0.84µg | 24% |
| Copper | 0.263mg | 0.052mg | 23% |
| Calories | 138kcal | 518kcal | 19% |
| Selenium | 18.5µg | 8µg | 19% |
| Iron | 1.82mg | 0.52mg | 16% |
| Phosphorus | 220mg | 108mg | 16% |
| Vitamin C | 14mg | 0.3mg | 15% |
| Vitamin B3 | 3.33mg | 4.647mg | 8% |
| Protein | 12.14g | 9.34g | 6% |
| Zinc | 1.48mg | 1.02mg | 4% |
| Manganese | 0.085mg | 0.006mg | 3% |
| Sodium | 91mg | 32mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Vitamin B2 | 0.223mg | 0.242mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Calcium | 9mg | 5mg | 0% |
| Potassium | 195mg | 185mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.567mg | 0% | |
| Isoleucine | 0.561mg | 0% | |
| Leucine | 1.058mg | 0% | |
| Lysine | 0.954mg | 0% | |
| Methionine | 0.241mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.691mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-3 - DHA | 0.46g | 0g | N/A |
| Omega-3 - DPA | 0.22g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
44%
18%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in Saturated fat (difference - 17.18g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, brain, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 2480mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 59mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.