Pork, fresh, variety meats and by-products, brain, cooked, braised vs. Pork hock — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, variety meats and by-products, brain, cooked, braised and pork hock
- Pork, fresh, variety meats, and by-products, brain, cooked, braised is higher in vitamin B12, vitamin B5, phosphorus, copper, vitamin C, vitamin B3, and vitamin B2, yet pork hock is higher in selenium.
- Pork, fresh, variety meats, and by-products, brain, cooked, braised covers your daily cholesterol needs 821% more than pork hock.
- The amount of cholesterol in pork hock is lower.
Food varieties used in this article are Pork, fresh, variety meats and by-products, brain, cooked, braised and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +314.9% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +220.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +286.4% |
| Contains more CalciumCalcium | +111.1% |
| Contains more ZincZinc | +60.8% |
| Contains more SeleniumSelenium | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B5Vitamin B5 | +429.9% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +178.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.14 g
Fats:
9.51 g
Carbs:
0 g
Water:
75.88 g
Other:
2.47 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +10.8% |
~equal in
Carbs
~0g
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.15 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.47 g
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains less Sat. FatSaturated Fat | -33.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 171kcal |
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| Protein | 12.14g | 19.11g |
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| Fats | 9.51g | 10.54g |
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| Vitamin C | 14mg | 0mg |
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| Cholesterol | 2552mg | 89mg |
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| Magnesium | 12mg | 6mg |
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| Calcium | 9mg | 19mg |
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| Potassium | 195mg | 47mg |
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| Iron | 1.82mg | 1.14mg |
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| Copper | 0.263mg | 0.082mg |
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| Zinc | 1.48mg | 2.38mg |
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| Phosphorus | 220mg | 60mg |
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| Sodium | 91mg | 1050mg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.085mg | 0.022mg |
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| Selenium | 18.5µg | 26.3µg |
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| Vitamin B1 | 0.078mg | 0.08mg |
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| Vitamin B2 | 0.223mg | 0.068mg |
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| Vitamin B3 | 3.33mg | 1.1mg |
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| Vitamin B5 | 1.823mg | 0.344mg |
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| Vitamin B6 | 0.14mg | 0.064mg |
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| Vitamin B12 | 1.42µg | 0.51µg |
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| Folate | 4µg | 1µg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 2.15g | 3.231g |
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| Monounsaturated fat | 1.72g | 5.134g |
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| Polyunsaturated fat | 1.47g | 1.198g |
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| Tryptophan | 0.155mg | 0.038mg |
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| Threonine | 0.567mg | 0.516mg |
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| Isoleucine | 0.561mg | 0.325mg |
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| Leucine | 1.058mg | 0.841mg |
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| Lysine | 0.954mg | 0.822mg |
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| Methionine | 0.241mg | 0.211mg |
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| Phenylalanine | 0.618mg | 0.554mg |
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| Valine | 0.691mg | 0.478mg |
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| Histidine | 0.326mg | 0.211mg |
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| Omega-3 - DHA | 0.46g | 0g |
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| Omega-3 - ALA | 0.042g |
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| Omega-3 - DPA | 0.22g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
44%
46%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, brain, cooked, braised contains less Sodium (difference - 959mg)
Which food is lower in Saturated Fat?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in Saturated Fat (difference - 1.081g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, brain, cooked, braised is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 2463mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.