Pork, fresh, variety meats and by-products, brain, cooked, braised vs. Pork hock — In-Depth Nutrition Comparison
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A recap on the differences between pork, fresh, variety meats and by-products, brain, cooked, braised and pork hock
- Pork, fresh, variety meats, and by-products, brain, cooked, braised is higher in vitamin B12, vitamin B5, phosphorus, copper, vitamin C, and vitamin B3, yet pork hock is higher in protein and selenium.
- Pork, fresh, variety meats, and by-products, brain, cooked, braised covers your daily cholesterol needs 821% more than pork hock.
- The amount of cholesterol in pork hock is lower.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, brain, cooked, braised and Pork, pickled pork hocks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +314.9% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +220.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +286.4% |
| Contains more CalciumCalcium | +111.1% |
| Contains more ZincZinc | +60.8% |
| Contains more SeleniumSelenium | +42.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B5Vitamin B5 | +429.9% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +178.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2552mg | 89mg | 821% |
| Sodium | 91mg | 1050mg | 42% |
| Vitamin B12 | 1.42µg | 0.51µg | 38% |
| Vitamin B5 | 1.823mg | 0.344mg | 30% |
| Phosphorus | 220mg | 60mg | 23% |
| Copper | 0.263mg | 0.082mg | 20% |
| Vitamin C | 14mg | 0mg | 16% |
| Protein | 12.14g | 19.11g | 14% |
| Selenium | 18.5µg | 26.3µg | 14% |
| Vitamin B3 | 3.33mg | 1.1mg | 14% |
| Vitamin B2 | 0.223mg | 0.068mg | 12% |
| Iron | 1.82mg | 1.14mg | 9% |
| Monounsaturated fat | 1.72g | 5.134g | 9% |
| Zinc | 1.48mg | 2.38mg | 8% |
| Vitamin B6 | 0.14mg | 0.064mg | 6% |
| Omega-6 (Linoleic acid) | 0.986g | 6% | |
| Saturated fat | 2.15g | 3.231g | 5% |
| Potassium | 195mg | 47mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Manganese | 0.085mg | 0.022mg | 3% |
| Omega-3 (ALA) | 0.042g | 3% | |
| Calories | 138kcal | 171kcal | 2% |
| Fats | 9.51g | 10.54g | 2% |
| Polyunsaturated fat | 1.47g | 1.198g | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Protein per 100 calories | 8.8g | 11g | N/A |
| Calories per 10 g protein | 114kcal | 89kcal | N/A |
| Weight per 100 calories | 72g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2 | N/A |
| Vitamin B1 | 0.078mg | 0.08mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.155mg | 0.038mg | 0% |
| Threonine | 0.567mg | 0.516mg | 0% |
| Isoleucine | 0.561mg | 0.325mg | 0% |
| Leucine | 1.058mg | 0.841mg | 0% |
| Lysine | 0.954mg | 0.822mg | 0% |
| Methionine | 0.241mg | 0.211mg | 0% |
| Phenylalanine | 0.618mg | 0.554mg | 0% |
| Valine | 0.691mg | 0.478mg | 0% |
| Histidine | 0.326mg | 0.211mg | 0% |
| Omega-3 (DHA) | 0.46g | 0g | N/A |
| Omega-3 (DPA) | 0.22g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.14 g
Fats:
9.51 g
Carbs:
0 g
Water:
75.88 g
Other:
2.47 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +10.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.15 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.47 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |