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  6. Pork, fresh, variety meats and by-products, brain, raw vs. Pork bacon

Pork, fresh, variety meats and by-products, brain, raw vs. Pork bacon — In-Depth Nutrition Comparison

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How are pork, fresh, variety meats and by-products, brain, raw and pork bacon different?

  • Pork, fresh, variety meats, and by-products, brain, raw has more vitamin B12, vitamin B5, copper, phosphorus, vitamin C, vitamin B2, and iron than pork bacon.
  • Daily need coverage for cholesterol for pork, fresh, variety meats, and by-products, brain, raw is 710% higher.
  • Pork bacon has less cholesterol.

Pork, fresh, variety meats, and by-products, brain, raw and Pork, cured, bacon, unprepared are the varieties used in this article.

Infographic

Pork, fresh, variety meats and by-products, brain, raw vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 23% 60% 80% 35% 121% 16% 12% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +290.2%
Contains more CopperCopper +471.4%
Contains more PhosphorusPhosphorus +95.8%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +754.5%
Contains more SeleniumSelenium +26.4%
~equal in Zinc ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 0% 0% 0% 39% 63% 80% 168% 44% 274% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 8.6% 6% 69% 19% 75% 33% 61% 63% 0% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +239.5%
Contains more Vitamin B5Vitamin B5 +404.5%
Contains more Vitamin B12Vitamin B12 +338%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +78.1%
Contains more Vitamin B6Vitamin B6 +40%
~equal in Vitamin B3 ~4.022mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, brain, raw Pork bacon DV% diff.
Cholesterol 2195mg 66mg 710%
Vitamin B12 2.19µg 0.5µg 70%
Saturated fat 2.079g 13.296g 51%
Fats 9.21g 39.69g 47%
Vitamin B5 2.8mg 0.555mg 45%
Monounsaturated fat 1.659g 17.439g 39%
Polyunsaturated fat 1.429g 6.454g 34%
Sodium 120mg 662mg 24%
Copper 0.24mg 0.042mg 22%
Phosphorus 282mg 144mg 20%
Vitamin B2 0.275mg 0.081mg 15%
Calories 127kcal 417kcal 15%
Iron 1.6mg 0.41mg 15%
Vitamin C 13.5mg 0mg 15%
Vitamin B1 0.155mg 0.276mg 10%
Choline 47.8mg 9%
Selenium 15.9µg 20.1µg 8%
Vitamin B6 0.19mg 0.266mg 6%
Protein 10.28g 12.62g 5%
Manganese 0.094mg 0.011mg 4%
Vitamin E 0.43mg 3%
Vitamin B3 4.275mg 4.022mg 2%
Potassium 258mg 198mg 2%
Vitamin D 0.4µg 2%
Folate 6µg 0µg 2%
Vitamin D 16IU 2%
Vitamin A 0µg 11µg 1%
Zinc 1.27mg 1.18mg 1%
Calcium 10mg 5mg 1%
Carbs 0g 1.28g 0%
Net carbs 0g 1.28g N/A
Magnesium 14mg 12mg 0%
Sugar 1g N/A
Trans fat 0.133g N/A
Tryptophan 0.132mg 0.15mg 0%
Threonine 0.48mg 0.555mg 0%
Isoleucine 0.475mg 0.598mg 0%
Leucine 0.896mg 1.039mg 0%
Lysine 0.808mg 1.123mg 0%
Methionine 0.204mg 0.346mg 0%
Phenylalanine 0.523mg 0.524mg 0%
Valine 0.586mg 0.638mg 0%
Histidine 0.276mg 0.513mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.45g 0.005g N/A
Omega-3 - ALA 0.234g N/A
Omega-3 - DPA 0.22g 0.022g N/A
Omega-3 - Eicosatrienoic acid 0.032g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.038g N/A
Omega-6 - Eicosadienoic acid 0.246g N/A
Omega-6 - Linoleic acid 5.617g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 9% 78% 2%
Protein: 10.28 g
Fats: 9.21 g
Carbs: 0 g
Water: 78.36 g
Other: 2.15 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more WaterWater +77.1%
Contains more ProteinProtein +22.8%
Contains more FatsFats +330.9%
Contains more CarbsCarbs +∞%
~equal in Other ~2.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 32% 28%
Saturated fat: Sat. Fat 2.079 g
Monounsaturated fat: Mono. Fat 1.659 g
Polyunsaturated fat: Poly. Fat 1.429 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +951.2%
Contains more Poly. FatPolyunsaturated fat +351.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, brain, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168264/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.