Pork, fresh, variety meats and by-products, brain, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, variety meats and by-products, brain, raw
| Calories ⓘ Calories for selected serving | 127 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.6 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 73% of foods
Copper ⓘHigher in Copper content than 72% of foods
Pork, fresh, variety meats and by-products, brain, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 127 | |
| Calories in 1 oz | 36 | 28.35 g |
| Calories in 4 oz | 144 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
41mg of 90mg
45%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.83mg of 1mg
63%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
8.4mg of 5mg
168%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
6.6µg of 2µg
274%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 14%
9.2 g of 65 g
9.2 g (14% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78.4 g of 2,000 g
78.4 g (4% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
396mg of 280mg
141%
Threonine:
1440mg of 1,050mg
137%
Isoleucine:
1425mg of 1,400mg
102%
Leucine:
2688mg of 2,730mg
98%
Lysine:
2424mg of 2,100mg
115%
Methionine:
612mg of 1,050mg
58%
Phenylalanine:
1569mg of 1,750mg
90%
Valine:
1758mg of 1,820mg
97%
Histidine:
828mg of 700mg
118%
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.4 g
All nutrients for Pork, fresh, variety meats and by-products, brain, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 127kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 9.2g | 14% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 14mg | 15% | 22% |
3.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 2195mg | 732% | 5% |
5.9 times more than Egg
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 258mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 49% |
5 times less than Beef broiled
|
| Phosphorus | 282mg | 40% | 18% |
1.5 times more than Chicken meat
|
| Sodium | 120mg | 5% | 46% |
4.1 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.09mg | 4% | 61% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.16mg | 13% | 39% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 2.8mg | 56% | 27% |
2.5 times more than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 2.2µg | 91% | 29% |
3.1 times more than Pork
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 2.1g | 10% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.7g | N/A | 57% |
5.9 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
33 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 0.9mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.81mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.59mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Omega-3 - DHA | 0.45g | N/A | 33% |
3.2 times less than Salmon
|
| Omega-3 - DPA | 0.22g | N/A | 33% |
1.3 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
14%
Total Fat
9.2g
9.5%
Saturated Fat 2.1g
0
Trans Fat
0g
732%
Cholesterol 2195mg
5.2%
Sodium 120mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
1.6mg
20%
Potassium
258mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.