Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork belly — In-Depth Nutrition Comparison
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Summary of differences between pork, fresh, variety meats and by-products, chitterlings, raw and pork belly
- Pork, fresh, variety meats, and by-products, chitterlings, raw has more selenium and iron; however, pork belly is higher in vitamin B1, vitamin B3, vitamin B2, vitamin B6, and phosphorus.
- Pork belly covers your daily need for saturated fat, 59% more than pork, fresh, variety meats, and by-products, chitterlings, raw.
- Pork, fresh, variety meats,, and by-products, chitterlings, raw has 2 times more cholesterol than pork belly. While pork, fresh, variety meats,, and by-products, chitterlings, raw has 154mg of cholesterol, pork belly has only 72mg.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, chitterlings, raw and Pork, fresh, belly, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +46.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +88.8% |
| Contains more PotassiumPotassium | +927.8% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +1880% |
| Contains more Vitamin B2Vitamin B2 | +165.9% |
| Contains more Vitamin B3Vitamin B3 | +2061.4% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +828.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.64 g
Fats:
16.61 g
Carbs:
0 g
Water:
76.11 g
Other:
0 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more WaterWater | +107.2% |
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +219.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.619 g
Monounsaturated fat:
Mono. Fat
5.367 g
Polyunsaturated fat:
Poly. Fat
0.996 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +360.2% |
| Contains more Poly. FatPolyunsaturated fat | +467.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 16.61g | 53.01g | 56% |
| Saturated fat | 7.619g | 19.33g | 53% |
| Monounsaturated fat | 5.367g | 24.7g | 48% |
| Polyunsaturated fat | 0.996g | 5.65g | 31% |
| Vitamin B1 | 0.02mg | 0.396mg | 31% |
| Vitamin B3 | 0.215mg | 4.647mg | 28% |
| Cholesterol | 154mg | 72mg | 27% |
| Calories | 182kcal | 518kcal | 17% |
| Selenium | 15.1µg | 8µg | 13% |
| Vitamin B2 | 0.091mg | 0.242mg | 12% |
| Phosphorus | 48mg | 108mg | 9% |
| Vitamin B6 | 0.014mg | 0.13mg | 9% |
| Iron | 1.02mg | 0.52mg | 6% |
| Potassium | 18mg | 185mg | 5% |
| Protein | 7.64g | 9.34g | 3% |
| Copper | 0.076mg | 0.052mg | 3% |
| Manganese | 0.051mg | 0.006mg | 2% |
| Folate | 3µg | 1µg | 1% |
| Vitamin B12 | 0.82µg | 0.84µg | 1% |
| Vitamin E | 0.18mg | 0.39mg | 1% |
| Vitamin B5 | 0.227mg | 0.256mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Magnesium | 6mg | 4mg | 0% |
| Zinc | 1.02mg | 1.02mg | 0% |
| Sodium | 24mg | 32mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Omega-3 - ALA | 0.028g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
31%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, chitterlings, raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, chitterlings, raw is lower in Saturated fat (difference - 11.711g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, chitterlings, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, chitterlings, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 82mg)
Which food is richer in vitamins?
Pork belly is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)