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  6. Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork belly

Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork belly — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, variety meats and by-products, chitterlings, raw and pork belly

  • Pork, fresh, variety meats, and by-products, chitterlings, raw has more selenium and iron; however, pork belly is higher in vitamin B1, vitamin B3, vitamin B2, vitamin B6, and phosphorus.
  • Pork belly covers your daily need for saturated fat, 59% more than pork, fresh, variety meats, and by-products, chitterlings, raw.
  • Pork, fresh, variety meats, and by-products, chitterlings, raw has 2 times more cholesterol than pork belly. While pork, fresh, variety meats, and by-products, chitterlings, raw has 154mg of cholesterol, pork belly has only 72mg.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, chitterlings, raw and Pork, fresh, belly, raw.

Infographic

Pork, fresh, variety meats and by-products, chitterlings, raw vs Pork belly infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.8% 1.6% 38% 25% 28% 21% 3.1% 6.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +220%
Contains more IronIron +96.2%
Contains more CopperCopper +46.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +88.8%
Contains more PotassiumPotassium +927.8%
Contains more PhosphorusPhosphorus +125%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 3.6% 0% 5% 21% 4% 14% 3.2% 103% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +266.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +1880%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +2061.4%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +828.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.84µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, chitterlings, raw Pork belly DV% diff.
Fats 16.61g 53.01g 56%
Saturated fat 7.619g 19.33g 53%
Monounsaturated fat 5.367g 24.7g 48%
Polyunsaturated fat 0.996g 5.65g 31%
Vitamin B1 0.02mg 0.396mg 31%
Vitamin B3 0.215mg 4.647mg 28%
Cholesterol 154mg 72mg 27%
Calories 182kcal 518kcal 17%
Selenium 15.1µg 8µg 13%
Vitamin B2 0.091mg 0.242mg 12%
Phosphorus 48mg 108mg 9%
Vitamin B6 0.014mg 0.13mg 9%
Iron 1.02mg 0.52mg 6%
Potassium 18mg 185mg 5%
Protein 7.64g 9.34g 3%
Copper 0.076mg 0.052mg 3%
Manganese 0.051mg 0.006mg 2%
Folate 3µg 1µg 1%
Vitamin B12 0.82µg 0.84µg 1%
Vitamin E 0.18mg 0.39mg 1%
Vitamin B5 0.227mg 0.256mg 1%
Calcium 16mg 5mg 1%
Vitamin C 1.1mg 0.3mg 1%
Magnesium 6mg 4mg 0%
Zinc 1.02mg 1.02mg 0%
Sodium 24mg 32mg 0%
Vitamin A 0µg 3µg 0%
Omega-3 - ALA 0.028g N/A
Omega-6 - Eicosadienoic acid 0.046g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 76%
Protein: 7.64 g
Fats: 16.61 g
Carbs: 0 g
Water: 76.11 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more WaterWater +107.2%
Contains more ProteinProtein +22.3%
Contains more FatsFats +219.1%
~equal in Carbs ~0g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 38% 7%
Saturated fat: Sat. Fat 7.619 g
Monounsaturated fat: Mono. Fat 5.367 g
Polyunsaturated fat: Poly. Fat 0.996 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +360.2%
Contains more Poly. FatPolyunsaturated fat +467.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, chitterlings, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168266/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.