Pork, fresh, variety meats and by-products, chitterlings, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, chitterlings, raw
| Calories ⓘ Calories for selected serving | 182 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 97% of foods
Saturated fat ⓘHigher in Saturated fat content than 87% of foods
Fats ⓘHigher in Fats content than 79% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 78% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 70% of foods
Pork, fresh, variety meats and by-products, chitterlings, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, chitterlings, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 182 | |
| Calories in 1 oz | 52 | 28.35 g |
Extra Nutrition facts for Pork, fresh, variety meats and by-products, chitterlings, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 238 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 55 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.84 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
0.65mg of 16mg
4%
Vitamin B5:
0.68mg of 5mg
14%
Vitamin B6:
0.04mg of 1mg
3.2%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
2.5µg of 2µg
103%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6 g (15% of DV )
Fats:
Daily Value: 26%
16.6 g of 65 g
16.6 g (26% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
0 g
0 g
Fat type information
Saturated fat:
7.6 g
Monounsaturated fat:
5.4 g
Polyunsaturated fat:
1 g
All nutrients for Pork, fresh, variety meats and by-products, chitterlings, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 182kcal | 9% | 53% |
3.9 times more than Orange
|
| Weight per 100 calories | 55g | N/A | 48% | |
| Protein | 7.6g | 18% | 52% |
2.7 times more than Broccoli
|
| Protein per 100 calories | 4.2g | N/A | 50% | |
| Calories per 10 g protein | 238kcal | N/A | 47% | |
| Unsaturated / Saturated Fat ratio | 0.84 | N/A | 80% | |
| Fats | 17g | 26% | 21% |
2 times less than Cheese
|
| Vitamin C | 1.1mg | 1% | 32% |
48.2 times less than Lemon
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 154mg | 51% | 3% |
2.4 times less than Egg
|
| Magnesium | 6mg | 1% | 82% |
23.3 times less than Almonds
|
| Calcium | 16mg | 2% | 58% |
7.8 times less than Milk
|
| Potassium | 18mg | 1% | 91% |
8.2 times less than Cucumber
|
| Iron | 1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 52% |
1.9 times less than Shiitake
|
| Zinc | 1mg | 9% | 46% |
6.2 times less than Beef broiled
|
| Phosphorus | 48mg | 7% | 72% |
3.8 times less than Chicken meat
|
| Sodium | 24mg | 1% | 79% |
20.4 times less than White bread
|
| Vitamin E | 0.18mg | 1% | 46% |
8.1 times less than Kiwi
|
| Manganese | 0.05mg | 2% | 42% | |
| Selenium | 15µg | 27% | 34% | |
| Vitamin B1 | 0.02mg | 2% | 81% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 64% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 80% |
44.5 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 54% |
5 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 83% |
8.5 times less than Oats
|
| Vitamin B12 | 0.82µg | 34% | 30% |
1.2 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 7.6g | 38% | 13% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 5.4g | N/A | 22% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 39% |
47.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 15% |
326.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 2% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 182
% Daily Value*
26%
Total Fat
17g
35%
Saturated Fat 7.6g
0
Trans Fat
0g
51%
Cholesterol 154mg
1%
Sodium 24mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.6g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
1mg
13%
Potassium
18mg
0.53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.