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Pork, fresh, variety meats and by-products, chitterlings, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Pork, fresh, variety meats and by-products, chitterlings, raw

Pork, fresh, variety meats and by-products, chitterlings, raw
Calories  ⓘ Calories for selected serving 182 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.8 (acidic)
TOP 7% Cholesterol ⓘHigher in Cholesterol content than 93% of foods
TOP 16% Saturated fat ⓘHigher in Saturated fat content than 84% of foods
TOP 20% Fats ⓘHigher in Fats content than 80% of foods
TOP 29% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 71% of foods
TOP 40% Vitamin C ⓘHigher in Vitamin C content than 60% of foods

Pork, fresh, variety meats and by-products, chitterlings, raw calories (kcal)

Calories for different serving sizes of pork, fresh, variety meats and by-products, chitterlings, raw Calories Weight
Calories in 100 grams 182
Calories in 1 oz 52 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.8% 38% 4.3% 21% 1.6% 3.1% 28% 25% 6.7% 82%
Calcium: 48mg of 1,000mg 4.8%
Iron: 3.1mg of 8mg 38%
Magnesium: 18mg of 420mg 4.3%
Phosphorus: 144mg of 700mg 21%
Potassium: 54mg of 3,400mg 1.6%
Sodium: 72mg of 2,300mg 3.1%
Zinc: 3.1mg of 11mg 28%
Copper: 0.23mg of 1mg 25%
Manganese: 0.15mg of 2mg 6.7%
Selenium: 45µg of 55µg 82%

Mineral chart - relative view

1 mg
TOP 53%
15 µg
TOP 53%
1 mg
TOP 59%
16 mg
TOP 61%
0.08 mg
TOP 65%
0.05 mg
TOP 66%
48 mg
TOP 78%
24 mg
TOP 80%
6 mg
TOP 90%
18 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 3.6% 0% 3.7% 5% 21% 4% 14% 3.2% 2.3% 103% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.54mg of 15mg 3.6%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 3.3mg of 90mg 3.7%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.27mg of 1mg 21%
Vitamin B3: 0.65mg of 16mg 4%
Vitamin B5: 0.68mg of 5mg 14%
Vitamin B6: 0.04mg of 1mg 3.2%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 2.5µg of 2µg 103%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.1 mg
TOP 40%
0.82 µg
TOP 43%
0.09 mg
TOP 71%
0.18 mg
TOP 78%
0.23 mg
TOP 79%
0.22 mg
TOP 86%
3 µg
TOP 87%
0.02 mg
TOP 88%
0.01 mg
TOP 93%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

8% 17% 75%
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6 g (15% of DV )
Fats:
Daily Value: 26%
16.6 g of 65 g
16.6 g (26% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
76.1 g of 2,000 g
76.1 g (4% of DV )
Other:
-0.4 g
-0.4 g

Fat type information

54% 38% 7%
Saturated fat: 7.6 g
Monounsaturated fat: 5.4 g
Polyunsaturated fat: 1 g

All nutrients for Pork, fresh, variety meats and by-products, chitterlings, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 182kcal 9% 52% 3.9 times more than OrangeOrange
Protein 7.6g 18% 51% 2.7 times more than BroccoliBroccoli
Fats 17g 26% 20% 2 times less than CheeseCheese
Vitamin C 1.1mg 1% 40% 48.2 times less than LemonLemon
Carbs 0g 0% 100% N/ARice
Net carbs 0g N/A 75% N/AChocolate
Cholesterol 154mg 51% 7% 2.4 times less than EggEgg
Magnesium 6mg 1% 90% 23.3 times less than AlmondsAlmonds
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 18mg 1% 96% 8.2 times less than CucumberCucumber
Iron 1mg 13% 59% 2.5 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 8% 65% 1.9 times less than ShiitakeShiitake
Zinc 1mg 9% 53% 6.2 times less than Beef broiledBeef broiled
Phosphorus 48mg 7% 78% 3.8 times less than Chicken meatChicken meat
Sodium 24mg 1% 80% 20.4 times less than White breadWhite bread
Vitamin E 0.18mg 1% 78% 8.1 times less than KiwiKiwi
Manganese 0.05mg 2% 66%
Selenium 15µg 27% 53%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 0.22mg 1% 86% 44.5 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.01mg 1% 93% 8.5 times less than OatsOats
Vitamin B12 0.82µg 34% 43% 1.2 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 3µg 1% 87% 20.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 7.6g 38% 16% 1.3 times more than Beef broiledBeef broiled
Monounsaturated fat 5.4g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 1g N/A 46% 47.4 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 92% 326.4 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.05g N/A 73%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 182
% Daily Value*
26%
Total Fat 17g
35%
Saturated Fat 7.6g
0
Trans Fat 0g
51%
Cholesterol 154mg
1%
Sodium 24mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.6g
Vitamin D 0mcg 0

Calcium 16mg 1.6%

Iron 1mg 13%

Potassium 18mg 0.53%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168266/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.