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  6. Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork hock

Pork, fresh, variety meats and by-products, chitterlings, raw vs. Pork hock — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, variety meats and by-products, chitterlings, raw and pork hock?

  • Pork, fresh, variety meats, and by-products, chitterlings, raw is richer in vitamin B12 and fats, while pork hock is higher in protein, selenium, zinc, and vitamin B3.
  • Pork hock's daily need coverage for sodium is 45% higher.
  • Pork hock has 2 times less saturated fat than pork, fresh, variety meats, and by-products, chitterlings, raw. Pork, fresh, variety meats, and by-products, chitterlings, raw has 7.619g of saturated fat, while pork hock has 3.231g.

We used Pork, fresh, variety meats, and by-products, chitterlings, raw and Pork, pickled pork hocks types in this comparison.

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Pork, fresh, variety meats and by-products, chitterlings, raw vs Pork hock infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.8% 1.6% 38% 25% 28% 21% 3.1% 6.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +131.8%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +161.1%
Contains more IronIron +11.8%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +74.2%
~equal in Magnesium ~6mg
~equal in Copper ~0.082mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 3.6% 5% 21% 4% 14% 3.2% 103% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B12Vitamin B12 +60.8%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +357.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, chitterlings, raw Pork hock DV% diff.
Sodium 24mg 1050mg 45%
Protein 7.64g 19.11g 23%
Cholesterol 154mg 89mg 22%
Selenium 15.1µg 26.3µg 20%
Saturated fat 7.619g 3.231g 20%
Vitamin B12 0.82µg 0.51µg 13%
Zinc 1.02mg 2.38mg 12%
Fats 16.61g 10.54g 9%
Vitamin B3 0.215mg 1.1mg 6%
Omega-6 (Linoleic acid) 0.986g 6%
Vitamin B1 0.02mg 0.08mg 5%
Vitamin B6 0.014mg 0.064mg 4%
Vitamin A 0µg 23µg 3%
Iron 1.02mg 1.14mg 2%
Phosphorus 48mg 60mg 2%
Vitamin B2 0.091mg 0.068mg 2%
Vitamin B5 0.227mg 0.344mg 2%
Calories 182kcal 171kcal 1%
Vitamin C 1.1mg 0mg 1%
Potassium 18mg 47mg 1%
Copper 0.076mg 0.082mg 1%
Manganese 0.051mg 0.022mg 1%
Folate 3µg 1µg 1%
Monounsaturated fat 5.367g 5.134g 1%
Polyunsaturated fat 0.996g 1.198g 1%
Omega-3 (ALA) 0.028g 0.042g 1%
Protein per 100 calories 4.2g 11g N/A
Calories per 10 g protein 238kcal 89kcal N/A
Weight per 100 calories 55g 58g N/A
Unsaturated / Saturated Fat ratio 0.84 2 N/A
Magnesium 6mg 6mg 0%
Calcium 16mg 19mg 0%
Vitamin E 0.18mg 0.17mg 0%
Trans fat 0g 0.113g N/A
Tryptophan 0.038mg 0%
Threonine 0.516mg 0%
Isoleucine 0.325mg 0%
Leucine 0.841mg 0%
Lysine 0.822mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.554mg 0%
Valine 0.478mg 0%
Histidine 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.046g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 76%
Protein: 7.64 g
Fats: 16.61 g
Carbs: 0 g
Water: 76.11 g
Other: 0 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +57.6%
Contains more WaterWater +11.9%
Contains more ProteinProtein +150.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 38% 7%
Saturated fat: Sat. Fat 7.619 g
Monounsaturated fat: Mono. Fat 5.367 g
Polyunsaturated fat: Poly. Fat 0.996 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +20.3%
~equal in Monounsaturated fat ~5.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, chitterlings, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168266/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.