Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between pork, fresh, variety meats and by-products, ears, frozen, raw and pork bacon
- Pork, fresh, variety meats, and by-products, ears, frozen, raw has more iron, while pork bacon has more selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B1, phosphorus, and vitamin B5.
- Pork bacon covers your daily need for saturated fat, 40% more than pork, fresh, variety meats, and by-products, ears, frozen, raw.
- Pork, fresh, variety meats,, and by-products, ears, frozen, raw contains 6 times more iron than pork bacon. While pork, fresh, variety meats,, and by-products, ears, frozen, raw contains 2.4mg of iron, pork bacon contains only 0.41mg.
- The amount of saturated fat in pork, fresh, variety meats, and by-products, ears, frozen, raw is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, ears, frozen, raw and Pork, cured, bacon, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +485.4% |
| Contains less SodiumSodium | -71.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +260% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +521.1% |
| Contains more PhosphorusPhosphorus | +251.2% |
| Contains more SeleniumSelenium | +367.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B3Vitamin B3 | +415.6% |
| Contains more Vitamin B5Vitamin B5 | +716.2% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.45 g
Fats:
15.1 g
Carbs:
0.6 g
Water:
61.25 g
Other:
0.6 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more ProteinProtein | +77.9% |
| Contains more WaterWater | +38.4% |
| Contains more FatsFats | +162.8% |
| Contains more CarbsCarbs | +113.3% |
| Contains more OtherOther | +261.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.39 g
Monounsaturated fat:
Mono. Fat
6.86 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +154.2% |
| Contains more Poly. FatPolyunsaturated fat | +300.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 15.1g | 39.69g | 38% |
| Saturated fat | 5.39g | 13.296g | 36% |
| Polyunsaturated fat | 1.61g | 6.454g | 32% |
| Selenium | 4.3µg | 20.1µg | 29% |
| Monounsaturated fat | 6.86g | 17.439g | 26% |
| Iron | 2.4mg | 0.41mg | 25% |
| Sodium | 191mg | 662mg | 20% |
| Protein | 22.45g | 12.62g | 20% |
| Vitamin B3 | 0.78mg | 4.022mg | 20% |
| Vitamin B6 | 0.02mg | 0.266mg | 19% |
| Vitamin B12 | 0.07µg | 0.5µg | 18% |
| Vitamin B1 | 0.08mg | 0.276mg | 16% |
| Phosphorus | 41mg | 144mg | 15% |
| Vitamin B5 | 0.068mg | 0.555mg | 10% |
| Choline | 47.8mg | 9% | |
| Calories | 234kcal | 417kcal | 9% |
| Zinc | 0.19mg | 1.18mg | 9% |
| Cholesterol | 82mg | 66mg | 5% |
| Potassium | 55mg | 198mg | 4% |
| Copper | 0.006mg | 0.042mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Calcium | 21mg | 5mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B2 | 0.11mg | 0.081mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin A | 0µg | 11µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 0.6g | 1.28g | 0% |
| Net carbs | 0.6g | 1.28g | N/A |
| Sugar | 1g | N/A | |
| Manganese | 0.012mg | 0.011mg | 0% |
| Trans fat | 0.133g | N/A | |
| Tryptophan | 0.043mg | 0.15mg | 0% |
| Threonine | 0.629mg | 0.555mg | 0% |
| Isoleucine | 0.492mg | 0.598mg | 0% |
| Leucine | 1.167mg | 1.039mg | 0% |
| Lysine | 1.052mg | 1.123mg | 0% |
| Methionine | 0.133mg | 0.346mg | 0% |
| Phenylalanine | 0.718mg | 0.524mg | 0% |
| Valine | 0.83mg | 0.638mg | 0% |
| Histidine | 0.269mg | 0.513mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.234g | N/A | |
| Omega-3 - DPA | 0g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.032g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.246g | N/A | |
| Omega-6 - Linoleic acid | 5.617g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
28%
Minerals Daily Need Coverage Score
18%
35%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, ears, frozen, raw contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in Saturated fat (difference - 7.906g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)