Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, variety meats and by-products, ears, frozen, raw
  5. Compare
  6. Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork bacon

Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork bacon — In-Depth Nutrition Comparison

Compare

Summary of differences between pork, fresh, variety meats and by-products, ears, frozen, raw and pork bacon

  • Pork, fresh, variety meats, and by-products, ears, frozen, raw has more iron and protein, while pork bacon has more fats, selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B1.
  • Pork bacon covers your daily need for saturated fat 40% more than pork, fresh, variety meats, and by-products, ears, frozen, raw.
  • Pork, fresh, variety meats, and by-products, ears, frozen, raw contains 6 times more iron than pork bacon. While pork, fresh, variety meats, and by-products, ears, frozen, raw contains 2.4mg of iron, pork bacon contains only 0.41mg.
  • The amount of saturated fat in pork, fresh, variety meats, and by-products, ears, frozen, raw is lower.

These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, ears, frozen, raw and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, variety meats and by-products, ears, frozen, raw vs Pork bacon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.3% 4.9% 90% 2% 5.2% 18% 25% 1.6% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more CalciumCalcium +320%
Contains more IronIron +485.4%
Contains less SodiumSodium -71.1%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +260%
Contains more CopperCopper +600%
Contains more ZincZinc +521.1%
Contains more PhosphorusPhosphorus +251.2%
Contains more SeleniumSelenium +367.4%
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 25% 15% 4.1% 4.6% 8.8% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B5Vitamin B5 +716.2%
Contains more Vitamin B6Vitamin B6 +1230%
Contains more Vitamin B12Vitamin B12 +614.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, ears, frozen, raw Pork bacon DV% diff.
Fats 15.1g 39.69g 38%
Saturated fat 5.39g 13.296g 36%
Omega-6 (Linoleic acid) 5.617g 33%
Polyunsaturated fat 1.61g 6.454g 32%
Selenium 4.3µg 20.1µg 29%
Monounsaturated fat 6.86g 17.439g 26%
Iron 2.4mg 0.41mg 25%
Protein 22.45g 12.62g 20%
Sodium 191mg 662mg 20%
Vitamin B3 0.78mg 4.022mg 20%
Vitamin B6 0.02mg 0.266mg 19%
Vitamin B12 0.07µg 0.5µg 18%
Vitamin B1 0.08mg 0.276mg 16%
Phosphorus 41mg 144mg 15%
Omega-3 (ALA) 0.234g 15%
Vitamin B5 0.068mg 0.555mg 10%
Calories 234kcal 417kcal 9%
Zinc 0.19mg 1.18mg 9%
Choline 47.8mg 9%
Cholesterol 82mg 66mg 5%
Potassium 55mg 198mg 4%
Copper 0.006mg 0.042mg 4%
Vitamin E 0.43mg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Calcium 21mg 5mg 2%
Vitamin B2 0.11mg 0.081mg 2%
Magnesium 7mg 12mg 1%
Vitamin A 0µg 11µg 1%
Protein per 100 calories 9.6g 3g N/A
Calories per 10 g protein 104kcal 330kcal N/A
Weight per 100 calories 43g 24g N/A
Unsaturated / Saturated Fat ratio 1.6 1.8 N/A
Net carbs 0.6g 1.28g N/A
Carbs 0.6g 1.28g 0%
Sugar 1g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 0.133g N/A
Tryptophan 0.043mg 0.15mg 0%
Threonine 0.629mg 0.555mg 0%
Isoleucine 0.492mg 0.598mg 0%
Leucine 1.167mg 1.039mg 0%
Lysine 1.052mg 1.123mg 0%
Methionine 0.133mg 0.346mg 0%
Phenylalanine 0.718mg 0.524mg 0%
Valine 0.83mg 0.638mg 0%
Histidine 0.269mg 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 15% 61%
Protein: 22.45 g
Fats: 15.1 g
Carbs: 0.6 g
Water: 61.25 g
Other: 0.6 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +77.9%
Contains more WaterWater +38.4%
Contains more FatsFats +162.8%
Contains more CarbsCarbs +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 5.39 g
Monounsaturated fat: Mono. Fat 6.86 g
Polyunsaturated fat: Poly. Fat 1.61 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +154.2%
Contains more Poly. FatPolyunsaturated fat +300.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, ears, frozen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167857/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.