Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork hock — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, ears, frozen, raw and pork hock different?
- Pork, fresh, variety meats, and by-products, ears, frozen, raw is richer in iron and monounsaturated fat, while pork hock is higher in selenium, zinc, vitamin B12, copper, and vitamin B5.
- Pork hock covers your daily need for selenium, 40% more than pork, fresh, variety meats, and by-products, ears, frozen, raw.
- Pork, fresh, variety meats,, and by-products, ears, frozen, raw contains 2 times more iron than pork hock. Pork, fresh, variety meats,, and by-products, ears, frozen, raw contains 2.4mg of iron, while pork hock contains 1.14mg.
- Pork hock is lower in saturated fat.
Pork, fresh, variety meats, and by-products, ears, frozen, raw and Pork, pickled pork hocks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +110.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more CopperCopper | +1266.7% |
| Contains more ZincZinc | +1152.6% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +511.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +405.9% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +628.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.45 g
Fats:
15.1 g
Carbs:
0.6 g
Water:
61.25 g
Other:
0.6 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +43.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +288.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.39 g
Monounsaturated fat:
Mono. Fat
6.86 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -40.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.3µg | 26.3µg | 40% |
| Sodium | 191mg | 1050mg | 37% |
| Zinc | 0.19mg | 2.38mg | 20% |
| Vitamin B12 | 0.07µg | 0.51µg | 18% |
| Iron | 2.4mg | 1.14mg | 16% |
| Saturated fat | 5.39g | 3.231g | 10% |
| Copper | 0.006mg | 0.082mg | 8% |
| Fats | 15.1g | 10.54g | 7% |
| Protein | 22.45g | 19.11g | 7% |
| Vitamin B5 | 0.068mg | 0.344mg | 6% |
| Monounsaturated fat | 6.86g | 5.134g | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Calories | 234kcal | 171kcal | 3% |
| Phosphorus | 41mg | 60mg | 3% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Polyunsaturated fat | 1.61g | 1.198g | 3% |
| Vitamin B2 | 0.11mg | 0.068mg | 3% |
| Vitamin B3 | 0.78mg | 1.1mg | 2% |
| Cholesterol | 82mg | 89mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 0.6g | 0g | 0% |
| Net carbs | 0.6g | 0g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 21mg | 19mg | 0% |
| Potassium | 55mg | 47mg | 0% |
| Manganese | 0.012mg | 0.022mg | 0% |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.043mg | 0.038mg | 0% |
| Threonine | 0.629mg | 0.516mg | 0% |
| Isoleucine | 0.492mg | 0.325mg | 0% |
| Leucine | 1.167mg | 0.841mg | 0% |
| Lysine | 1.052mg | 0.822mg | 0% |
| Methionine | 0.133mg | 0.211mg | 0% |
| Phenylalanine | 0.718mg | 0.554mg | 0% |
| Valine | 0.83mg | 0.478mg | 0% |
| Histidine | 0.269mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
18%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, ears, frozen, raw contains less Sodium (difference - 859mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, ears, frozen, raw is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 2.159g)
Which food is richer in vitamins?
Pork hock is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.