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  6. Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork hock

Pork, fresh, variety meats and by-products, ears, frozen, raw vs. Pork hock — In-Depth Nutrition Comparison

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How are pork, fresh, variety meats and by-products, ears, frozen, raw and pork hock different?

  • Pork, fresh, variety meats, and by-products, ears, frozen, raw is richer in iron and monounsaturated fat, while pork hock is higher in selenium, zinc, vitamin B12, copper, and vitamin B5.
  • Pork hock covers your daily need for selenium, 40% more than pork, fresh, variety meats, and by-products, ears, frozen, raw.
  • Pork, fresh, variety meats, and by-products, ears, frozen, raw contains 2 times more iron than pork hock. Pork, fresh, variety meats, and by-products, ears, frozen, raw contains 2.4mg of iron, while pork hock contains 1.14mg.
  • Pork hock is lower in saturated fat.

Pork, fresh, variety meats, and by-products, ears, frozen, raw and Pork, pickled pork hocks types were used in this article.

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Pork, fresh, variety meats and by-products, ears, frozen, raw vs Pork hock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.3% 4.9% 90% 2% 5.2% 18% 25% 1.6% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +17%
Contains more IronIron +110.5%
Contains less SodiumSodium -81.8%
Contains more CopperCopper +1266.7%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +46.3%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +511.6%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 25% 15% 4.1% 4.6% 8.8% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +405.9%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +628.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, ears, frozen, raw Pork hock DV% diff.
Selenium 4.3µg 26.3µg 40%
Sodium 191mg 1050mg 37%
Zinc 0.19mg 2.38mg 20%
Vitamin B12 0.07µg 0.51µg 18%
Iron 2.4mg 1.14mg 16%
Saturated fat 5.39g 3.231g 10%
Copper 0.006mg 0.082mg 8%
Fats 15.1g 10.54g 7%
Protein 22.45g 19.11g 7%
Vitamin B5 0.068mg 0.344mg 6%
Monounsaturated fat 6.86g 5.134g 4%
Vitamin A 0µg 23µg 3%
Calories 234kcal 171kcal 3%
Phosphorus 41mg 60mg 3%
Vitamin B6 0.02mg 0.064mg 3%
Polyunsaturated fat 1.61g 1.198g 3%
Vitamin B2 0.11mg 0.068mg 3%
Vitamin B3 0.78mg 1.1mg 2%
Cholesterol 82mg 89mg 2%
Vitamin E 0.17mg 1%
Carbs 0.6g 0g 0%
Net carbs 0.6g 0g N/A
Magnesium 7mg 6mg 0%
Calcium 21mg 19mg 0%
Potassium 55mg 47mg 0%
Manganese 0.012mg 0.022mg 0%
Vitamin B1 0.08mg 0.08mg 0%
Folate 0µg 1µg 0%
Trans fat 0.113g N/A
Tryptophan 0.043mg 0.038mg 0%
Threonine 0.629mg 0.516mg 0%
Isoleucine 0.492mg 0.325mg 0%
Leucine 1.167mg 0.841mg 0%
Lysine 1.052mg 0.822mg 0%
Methionine 0.133mg 0.211mg 0%
Phenylalanine 0.718mg 0.554mg 0%
Valine 0.83mg 0.478mg 0%
Histidine 0.269mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 15% 61%
Protein: 22.45 g
Fats: 15.1 g
Carbs: 0.6 g
Water: 61.25 g
Other: 0.6 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +43.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.1%
Contains more OtherOther +288.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 12%
Saturated fat: Sat. Fat 5.39 g
Monounsaturated fat: Mono. Fat 6.86 g
Polyunsaturated fat: Poly. Fat 1.61 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +34.4%
Contains less Sat. FatSaturated fat -40.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, ears, frozen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167857/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.