Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork belly — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, feet, cooked, simmered and pork belly different?
- Pork, fresh, variety meats, and by-products, feet, cooked, simmered is richer in selenium and iron, while pork belly is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B2, and vitamin B6.
- Pork belly covers your daily need for saturated fat, 75% more than pork, fresh, variety meats, and by-products, feet, cooked, simmered.
- Pork, fresh, variety meats, and by-products, feet, cooked, simmered contains 3 times more selenium than pork belly. Pork, fresh, variety meats, and by-products, feet, cooked, simmered contains 23µg of selenium, while pork belly contains 8µg.
- Pork belly is lower in cholesterol.
Pork, fresh, variety meats, and by-products, feet, cooked, simmered and Pork, fresh, belly, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +25% |
Contains more IronIron | +88.5% |
Contains more CopperCopper | +19.2% |
Contains more ManganeseManganese | +200% |
Contains more SeleniumSelenium | +187.5% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +460.6% |
Contains more PhosphorusPhosphorus | +31.7% |
Contains less SodiumSodium | -56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more FolateFolate | +100% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +333.3% |
Contains more Vitamin B1Vitamin B1 | +2375% |
Contains more Vitamin B2Vitamin B2 | +324.6% |
Contains more Vitamin B3Vitamin B3 | +694.4% |
Contains more Vitamin B6Vitamin B6 | +242.1% |
Contains more Vitamin B12Vitamin B12 | +104.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 4.343g | 19.33g | 68% |
Fats | 16.05g | 53.01g | 57% |
Monounsaturated fat | 8.005g | 24.7g | 42% |
Vitamin B1 | 0.016mg | 0.396mg | 32% |
Polyunsaturated fat | 1.54g | 5.65g | 27% |
Selenium | 23µg | 8µg | 27% |
Protein | 21.94g | 9.34g | 25% |
Vitamin B3 | 0.585mg | 4.647mg | 25% |
Vitamin B12 | 0.41µg | 0.84µg | 18% |
Calories | 238kcal | 518kcal | 14% |
Choline | 75.4mg | 14% | |
Vitamin B2 | 0.057mg | 0.242mg | 14% |
Cholesterol | 107mg | 72mg | 12% |
Vitamin B6 | 0.038mg | 0.13mg | 7% |
Iron | 0.98mg | 0.52mg | 6% |
Phosphorus | 82mg | 108mg | 4% |
Potassium | 33mg | 185mg | 4% |
Sodium | 73mg | 32mg | 2% |
Vitamin E | 0.09mg | 0.39mg | 2% |
Manganese | 0.018mg | 0.006mg | 1% |
Copper | 0.062mg | 0.052mg | 1% |
Calcium | 0mg | 5mg | 1% |
Vitamin C | 0mg | 0.3mg | 0% |
Magnesium | 5mg | 4mg | 0% |
Zinc | 1.05mg | 1.02mg | 0% |
Vitamin A | 0µg | 3µg | 0% |
Vitamin B5 | 0.24mg | 0.256mg | 0% |
Folate | 2µg | 1µg | 0% |
Omega-3 - ALA | 0.064g | N/A | |
Omega-6 - Eicosadienoic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.94 g
Fats:
16.05 g
Carbs:
0 g
Water:
62.85 g
Other:
0 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
Contains more ProteinProtein | +134.9% |
Contains more WaterWater | +71.1% |
Contains more FatsFats | +230.3% |
~equal in
Carbs
~0g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.343 g
Monounsaturated fat:
Mono. Fat
8.005 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
Contains less Sat. FatSaturated fat | -77.5% |
Contains more Mono. FatMonounsaturated fat | +208.6% |
Contains more Poly. FatPolyunsaturated fat | +266.9% |