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  6. Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork belly

Pork, fresh, variety meats and by-products, feet, cooked, simmered vs. Pork belly — In-Depth Nutrition Comparison

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How are pork, fresh, variety meats and by-products, feet, cooked, simmered and pork belly different?

  • Pork, fresh, variety meats, and by-products, feet, cooked, simmered is richer in protein and selenium, while pork belly is higher in fats, vitamin B1, vitamin B3, vitamin B12, vitamin B2, and vitamin B6.
  • Pork belly covers your daily need for saturated fat 75% more than pork, fresh, variety meats, and by-products, feet, cooked, simmered.
  • Pork, fresh, variety meats, and by-products, feet, cooked, simmered contains 3 times more selenium than pork belly. Pork, fresh, variety meats, and by-products, feet, cooked, simmered contains 23µg of selenium, while pork belly contains 8µg.
  • Pork belly is lower in cholesterol.

Pork, fresh, variety meats, and by-products, feet, cooked, simmered and Pork, fresh, belly, raw types were used in this article.

Infographic

Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Pork belly infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0% 2.9% 37% 21% 29% 35% 9.5% 2.3% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +88.5%
Contains more CopperCopper +19.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +187.5%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +460.6%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -56.2%
~equal in Zinc ~1.02mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 4% 13% 11% 14% 8.8% 51% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +2375%
Contains more Vitamin B2Vitamin B2 +324.6%
Contains more Vitamin B3Vitamin B3 +694.4%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin B12Vitamin B12 +104.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.256mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork belly DV% diff.
Saturated fat 4.343g 19.33g 68%
Fats 16.05g 53.01g 57%
Monounsaturated fat 8.005g 24.7g 42%
Vitamin B1 0.016mg 0.396mg 32%
Selenium 23µg 8µg 27%
Polyunsaturated fat 1.54g 5.65g 27%
Protein 21.94g 9.34g 25%
Vitamin B3 0.585mg 4.647mg 25%
Vitamin B12 0.41µg 0.84µg 18%
Calories 238kcal 518kcal 14%
Vitamin B2 0.057mg 0.242mg 14%
Choline 75.4mg 14%
Cholesterol 107mg 72mg 12%
Vitamin B6 0.038mg 0.13mg 7%
Iron 0.98mg 0.52mg 6%
Potassium 33mg 185mg 4%
Phosphorus 82mg 108mg 4%
Omega-3 (ALA) 0.064g 4%
Sodium 73mg 32mg 2%
Vitamin E 0.09mg 0.39mg 2%
Calcium 0mg 5mg 1%
Copper 0.062mg 0.052mg 1%
Manganese 0.018mg 0.006mg 1%
Protein per 100 calories 9.2g 1.8g N/A
Calories per 10 g protein 108kcal 555kcal N/A
Weight per 100 calories 42g 19g N/A
Unsaturated / Saturated Fat ratio 2.2 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Magnesium 5mg 4mg 0%
Zinc 1.05mg 1.02mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B5 0.24mg 0.256mg 0%
Folate 2µg 1µg 0%
Omega-6 (Eicosadienoic acid) 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 16% 62%
Protein: 21.94 g
Fats: 16.05 g
Carbs: 0 g
Water: 62.85 g
Other: 0 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +134.9%
Contains more WaterWater +71.1%
Contains more FatsFats +230.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 58% 11%
Saturated fat: Sat. Fat 4.343 g
Monounsaturated fat: Mono. Fat 8.005 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +208.6%
Contains more Poly. FatPolyunsaturated fat +266.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, feet, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168290/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.