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  6. Pork, fresh, variety meats and by-products, feet, raw vs. Pork bacon

Pork, fresh, variety meats and by-products, feet, raw vs. Pork bacon — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, variety meats and by-products, feet, raw and pork bacon

  • Pork, fresh, variety meats, and by-products, feet, raw has more protein and calcium; however, pork bacon is higher in fats, vitamin B1, vitamin B3, vitamin B6, and phosphorus.
  • Pork bacon covers your daily saturated fat needs 49% more than pork, fresh, variety meats, and by-products, feet, raw.
  • Pork bacon contains 14 times less calcium than pork, fresh, variety meats, and by-products, feet, raw. Pork, fresh, variety meats, and by-products, feet, raw contains 70mg of calcium, while pork bacon contains 5mg.
  • Pork bacon has less cholesterol.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, feet, raw and Pork, cured, bacon, unprepared.

Infographic

Pork, fresh, variety meats and by-products, feet, raw vs Pork bacon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 21% 5.6% 22% 23% 21% 32% 17% 0% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 1.5% 17% 15% 14% 32% 62% 86% 1.4% 110%
Contains more CalciumCalcium +1300%
Contains more IronIron +41.5%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -80.1%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +214.3%
Contains more ZincZinc +55.3%
Contains more PhosphorusPhosphorus +92%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 6.5% 24% 21% 18% 12% 65% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 8.6% 69% 19% 75% 33% 61% 63% 0% 0%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin B1Vitamin B1 +961.5%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin B6Vitamin B6 +401.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.5µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, feet, raw Pork bacon DV% diff.
Saturated fat 3.57g 13.296g 44%
Fats 12.59g 39.69g 42%
Polyunsaturated fat 1.092g 6.454g 36%
Omega-6 (Linoleic acid) 5.617g 33%
Monounsaturated fat 6.289g 17.439g 28%
Sodium 132mg 662mg 23%
Protein 23.16g 12.62g 21%
Vitamin B1 0.026mg 0.276mg 21%
Vitamin B3 1.13mg 4.022mg 18%
Vitamin B6 0.053mg 0.266mg 16%
Omega-3 (ALA) 0.043g 0.234g 12%
Calories 212kcal 417kcal 10%
Phosphorus 75mg 144mg 10%
Choline 47.8mg 9%
Cholesterol 88mg 66mg 7%
Calcium 70mg 5mg 7%
Selenium 23.3µg 20.1µg 6%
Vitamin B5 0.303mg 0.555mg 5%
Potassium 63mg 198mg 4%
Zinc 0.76mg 1.18mg 4%
Copper 0.07mg 0.042mg 3%
Vitamin E 0.02mg 0.43mg 3%
Folate 10µg 0µg 3%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Iron 0.58mg 0.41mg 2%
Vitamin B2 0.106mg 0.081mg 2%
Magnesium 6mg 12mg 1%
Vitamin A 0µg 11µg 1%
Vitamin B12 0.52µg 0.5µg 1%
Protein per 100 calories 11g 3g N/A
Calories per 10 g protein 92kcal 330kcal N/A
Weight per 100 calories 47g 24g N/A
Unsaturated / Saturated Fat ratio 2.1 1.8 N/A
Net carbs 0g 1.28g N/A
Carbs 0g 1.28g 0%
Sugar 0g 1g N/A
Manganese 0mg 0.011mg 0%
Trans fat 0g 0.133g N/A
Tryptophan 0.15mg 0%
Threonine 0.555mg 0%
Isoleucine 0.598mg 0%
Leucine 1.039mg 0%
Lysine 1.123mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.524mg 0%
Valine 0.638mg 0%
Histidine 0.513mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.022g N/A
Omega-3 (Eicosatrienoic acid) 0.032g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.038g N/A
Omega-6 (Eicosadienoic acid) 0.054g 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 12% 65%
Protein: 23.16 g
Fats: 12.59 g
Carbs: 0 g
Water: 64.99 g
Other: 0 g
13% 40% 44% 2%
Protein: 12.62 g
Fats: 39.69 g
Carbs: 1.28 g
Water: 44.24 g
Other: 2.17 g
Contains more ProteinProtein +83.5%
Contains more WaterWater +46.9%
Contains more FatsFats +215.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 57% 10%
Saturated fat: Sat. Fat 3.57 g
Monounsaturated fat: Mono. Fat 6.289 g
Polyunsaturated fat: Poly. Fat 1.092 g
36% 47% 17%
Saturated fat: Sat. Fat 13.296 g
Monounsaturated fat: Mono. Fat 17.439 g
Polyunsaturated fat: Poly. Fat 6.454 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +177.3%
Contains more Poly. FatPolyunsaturated fat +491%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, feet, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167859/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.