Pork, fresh, variety meats and by-products, feet, raw vs. Pork bacon — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, variety meats and by-products, feet, raw and pork bacon
- Pork, fresh, variety meats, and by-products, feet, raw has more calcium and selenium; however, pork bacon is higher in vitamin B1, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Pork bacon covers your daily saturated fat needs 49% more than pork, fresh, variety meats, and by-products, feet, raw.
- Pork bacon contains 14 times less calcium than pork, fresh, variety meats,, and by-products, feet, raw. Pork, fresh, variety meats,, and by-products, feet, raw contains 70mg of calcium, while pork bacon contains 5mg.
- Pork bacon has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, feet, raw and Pork, cured, bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +92% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +961.5% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B5Vitamin B5 | +83.2% |
| Contains more Vitamin B6Vitamin B6 | +401.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.16 g
Fats:
12.59 g
Carbs:
0 g
Water:
64.99 g
Other:
0 g
Protein:
12.62 g
Fats:
39.69 g
Carbs:
1.28 g
Water:
44.24 g
Other:
2.17 g
| Contains more ProteinProtein | +83.5% |
| Contains more WaterWater | +46.9% |
| Contains more FatsFats | +215.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.57 g
Monounsaturated fat:
Mono. Fat
6.289 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
13.296 g
Monounsaturated fat:
Mono. Fat
17.439 g
Polyunsaturated fat:
Poly. Fat
6.454 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +177.3% |
| Contains more Poly. FatPolyunsaturated fat | +491% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.57g | 13.296g | 44% |
| Fats | 12.59g | 39.69g | 42% |
| Polyunsaturated fat | 1.092g | 6.454g | 36% |
| Monounsaturated fat | 6.289g | 17.439g | 28% |
| Sodium | 132mg | 662mg | 23% |
| Protein | 23.16g | 12.62g | 21% |
| Vitamin B1 | 0.026mg | 0.276mg | 21% |
| Vitamin B3 | 1.13mg | 4.022mg | 18% |
| Vitamin B6 | 0.053mg | 0.266mg | 16% |
| Phosphorus | 75mg | 144mg | 10% |
| Calories | 212kcal | 417kcal | 10% |
| Choline | 47.8mg | 9% | |
| Cholesterol | 88mg | 66mg | 7% |
| Calcium | 70mg | 5mg | 7% |
| Selenium | 23.3µg | 20.1µg | 6% |
| Vitamin B5 | 0.303mg | 0.555mg | 5% |
| Zinc | 0.76mg | 1.18mg | 4% |
| Potassium | 63mg | 198mg | 4% |
| Vitamin E | 0.02mg | 0.43mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Copper | 0.07mg | 0.042mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Iron | 0.58mg | 0.41mg | 2% |
| Vitamin B2 | 0.106mg | 0.081mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin A | 0µg | 11µg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin B12 | 0.52µg | 0.5µg | 1% |
| Net carbs | 0g | 1.28g | N/A |
| Carbs | 0g | 1.28g | 0% |
| Sugar | 0g | 1g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Trans fat | 0g | 0.133g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.039mg | 0% | |
| Lysine | 1.123mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.043g | 0.234g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.032g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.054g | 0.246g | N/A |
| Omega-6 - Linoleic acid | 5.617g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
27%
35%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, feet, raw is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, feet, raw contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, feet, raw is lower in Saturated fat (difference - 9.726g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, feet, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.