Pork, fresh, variety meats and by-products, feet, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, variety meats and by-products, feet, raw
| Calories ⓘ Calories for selected serving | 212 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.7 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Protein ⓘHigher in Protein content than 84% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 75% of foods
Fats ⓘHigher in Fats content than 73% of foods
Calcium ⓘHigher in Calcium content than 72% of foods
Pork, fresh, variety meats and by-products, feet, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 212 | |
| Calories in 1 oz | 60 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
6.5%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.91mg of 5mg
18%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
1.6µg of 2µg
65%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
23.2 g of 50 g
23.2 g (46% of DV )
Fats:
Daily Value: 19%
12.6 g of 65 g
12.6 g (19% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65 g of 2,000 g
65 g (3% of DV )
Other:
-0.7 g
-0.7 g
Fat type information
Saturated Fat:
3.6 g
Monounsaturated Fat:
6.3 g
Polyunsaturated fat:
1.1 g
All nutrients for Pork, fresh, variety meats and by-products, feet, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 212kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.2 times more than Broccoli
|
| Fats | 13g | 19% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almonds
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 63mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.58mg | 7% | 74% |
4.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.76mg | 7% | 59% |
8.3 times less than Beef broiled
|
| Phosphorus | 75mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 132mg | 6% | 46% |
3.7 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 23µg | 42% | 41% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.52µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 3.6g | 18% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 6.3g | N/A | 25% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 44% |
43.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 90% |
212.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
19%
Total Fat
13g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
29%
Cholesterol 88mg
5.7%
Sodium 132mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
0.58mg
7.3%
Potassium
63mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.