Pork, fresh, variety meats and by-products, heart, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on the differences between pork, fresh, variety meats and by-products, heart, cooked, braised and pork Meat
- Pork, fresh, variety meats, and by-products, heart, cooked, braised has more vitamin B12, vitamin B2, iron, copper, and vitamin B5; however, pork Meat is higher in selenium, vitamin B1, vitamin B6, and phosphorus.
- Pork, fresh, variety meats, and by-products, heart, cooked, braised covers your daily vitamin B12 needs 134% more than pork Meat.
- Pork Meat contains 5 times less iron than pork, fresh, variety meats, and by-products, heart, cooked, braised. Pork, fresh, variety meats, and by-products, heart, cooked, braised contains 5.83mg of iron, while pork Meat contains 1.15mg.
- Pork Meat has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, heart, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +407% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +27.7% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +461.5% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +339.8% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +564.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 0.57µg | 134% |
| Vitamin B2 | 1.702mg | 0.387mg | 101% |
| Iron | 5.83mg | 1.15mg | 59% |
| Cholesterol | 221mg | 73mg | 49% |
| Copper | 0.508mg | 0.111mg | 44% |
| Selenium | 18.3µg | 38.2µg | 36% |
| Vitamin B1 | 0.555mg | 0.95mg | 33% |
| Vitamin B5 | 2.47mg | 1.012mg | 29% |
| Vitamin B6 | 0.39mg | 0.739mg | 27% |
| Choline | 88.9mg | 16% | |
| Phosphorus | 178mg | 267mg | 13% |
| Vitamin B3 | 6.05mg | 7.432mg | 9% |
| Zinc | 3.09mg | 2.42mg | 6% |
| Potassium | 206mg | 421mg | 6% |
| Protein | 23.6g | 26.17g | 5% |
| Polyunsaturated fat | 1.3g | 0.506g | 5% |
| Manganese | 0.073mg | 0.013mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 5.05g | 3.51g | 2% |
| Folate | 4µg | 0µg | 1% |
| Sodium | 35mg | 57mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin D | 10IU | 1% | |
| Saturated fat | 1.34g | 1.198g | 1% |
| Calories | 148kcal | 143kcal | 0% |
| Carbs | 0.4g | 0g | 0% |
| Net carbs | 0.4g | 0g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Trans fat | 0.033g | N/A | |
| Monounsaturated fat | 1.18g | 1.334g | 0% |
| Tryptophan | 0.272mg | 0.275mg | 0% |
| Threonine | 1.035mg | 1.175mg | 0% |
| Isoleucine | 1.137mg | 1.288mg | 0% |
| Leucine | 2.13mg | 2.229mg | 0% |
| Lysine | 1.952mg | 2.427mg | 0% |
| Methionine | 0.604mg | 0.721mg | 0% |
| Phenylalanine | 1.042mg | 1.1mg | 0% |
| Valine | 1.25mg | 1.367mg | 0% |
| Histidine | 0.6mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.6 g
Fats:
5.05 g
Carbs:
0.4 g
Water:
68.08 g
Other:
2.87 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.9% |
| Contains more ProteinProtein | +10.9% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.34 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
1.3 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Poly. FatPolyunsaturated fat | +156.9% |
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |