Pork, fresh, variety meats and by-products, heart, cooked, braised vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on the differences between pork, fresh, variety meats and by-products, heart, cooked, braised and pork Meat
- Pork, fresh, variety meats, and by-products, heart, cooked, braised has more vitamin B12, vitamin B2, iron, copper, and vitamin B5; however, pork Meat is higher in selenium, vitamin B1, vitamin B6, and phosphorus.
- Pork, fresh, variety meats, and by-products, heart, cooked, braised covers your daily vitamin B12 needs 134% more than pork Meat.
- Pork Meat contains 5 times less iron than pork, fresh, variety meats, and by-products, heart, cooked, braised. Pork, fresh, variety meats, and by-products, heart, cooked, braised contains 5.83mg of iron, while pork Meat contains 1.15mg.
- Pork Meat has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, heart, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +407% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +27.7% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +461.5% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +108.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +339.8% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +564.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.79µg | 0.57µg | 134% |
| Vitamin B2 | 1.702mg | 0.387mg | 101% |
| Iron | 5.83mg | 1.15mg | 59% |
| Cholesterol | 221mg | 73mg | 49% |
| Copper | 0.508mg | 0.111mg | 44% |
| Selenium | 18.3µg | 38.2µg | 36% |
| Vitamin B1 | 0.555mg | 0.95mg | 33% |
| Vitamin B5 | 2.47mg | 1.012mg | 29% |
| Vitamin B6 | 0.39mg | 0.739mg | 27% |
| Choline | 88.9mg | 16% | |
| Phosphorus | 178mg | 267mg | 13% |
| Vitamin B3 | 6.05mg | 7.432mg | 9% |
| Potassium | 206mg | 421mg | 6% |
| Zinc | 3.09mg | 2.42mg | 6% |
| Protein | 23.6g | 26.17g | 5% |
| Polyunsaturated fat | 1.3g | 0.506g | 5% |
| Manganese | 0.073mg | 0.013mg | 3% |
| Fats | 5.05g | 3.51g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Omega-6 (Linoleic acid) | 0.411g | 2% | |
| Vitamin D* | 10 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Sodium | 35mg | 57mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Saturated fat | 1.34g | 1.198g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Calories | 148kcal | 143kcal | 0% |
| Protein per 100 calories | 16g | 18g | N/A |
| Calories per 10 g protein | 63kcal | 55kcal | N/A |
| Weight per 100 calories | 68g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.5 | N/A |
| Net carbs | 0.4g | 0g | N/A |
| Carbs | 0.4g | 0g | 0% |
| Calcium | 7mg | 6mg | 0% |
| Trans fat | 0.033g | N/A | |
| Monounsaturated fat | 1.18g | 1.334g | 0% |
| Tryptophan | 0.272mg | 0.275mg | 0% |
| Threonine | 1.035mg | 1.175mg | 0% |
| Isoleucine | 1.137mg | 1.288mg | 0% |
| Leucine | 2.13mg | 2.229mg | 0% |
| Lysine | 1.952mg | 2.427mg | 0% |
| Methionine | 0.604mg | 0.721mg | 0% |
| Phenylalanine | 1.042mg | 1.1mg | 0% |
| Valine | 1.25mg | 1.367mg | 0% |
| Histidine | 0.6mg | 1.13mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.6 g
Fats:
5.05 g
Carbs:
0.4 g
Water:
68.08 g
Other:
2.87 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +10.9% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.34 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
1.3 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Poly. FatPolyunsaturated fat | +156.9% |
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |