Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs. Liver — In-Depth Nutrition Comparison
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How are pork, fresh, variety meats and by-products, kidneys, cooked, braised and liver different?
- Pork, fresh, variety meats, and by-products, kidneys, cooked, braised is richer in selenium, while liver is higher in vitamin A, vitamin B12, iron, vitamin B2, vitamin B5, folate, zinc, and vitamin B3.
- Liver covers your daily need for vitamin A 592% more than pork, fresh, variety meats, and by-products, kidneys, cooked, braised.
- Pork, fresh, variety meats, and by-products, kidneys, cooked, braised contains 5 times more selenium than liver. Pork, fresh, variety meats, and by-products, kidneys, cooked, braised contains 311.5µg of selenium, while liver contains 67.5µg.
- Liver is lower in cholesterol.
Pork, fresh, variety meats, and by-products, kidneys, cooked, braised and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +30% |
| Contains more SeleniumSelenium | +361.5% |
| Contains more IronIron | +238.8% |
| Contains more ZincZinc | +61.9% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +101.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin CVitamin C | +122.6% |
| Contains more Vitamin AVitamin A | +6829.5% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +139.7% |
| Contains more FolateFolate | +297.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 78µg | 5405µg | 592% |
| Vitamin B12 | 7.79µg | 18.67µg | 453% |
| Selenium | 311.5µg | 67.5µg | 444% |
| Iron | 5.29mg | 17.92mg | 158% |
| Vitamin B2 | 1.586mg | 2.196mg | 47% |
| Cholesterol | 480mg | 355mg | 42% |
| Vitamin B5 | 2.873mg | 4.774mg | 38% |
| Folate | 41µg | 163µg | 31% |
| Zinc | 4.15mg | 6.72mg | 23% |
| Vitamin B3 | 5.785mg | 8.435mg | 17% |
| Vitamin C | 10.6mg | 23.6mg | 14% |
| Vitamin B1 | 0.396mg | 0.258mg | 12% |
| Vitamin B6 | 0.46mg | 0.57mg | 8% |
| Manganese | 0.149mg | 0.3mg | 7% |
| Copper | 0.683mg | 0.634mg | 5% |
| Polyunsaturated fat | 0.38g | 1.05g | 4% |
| Monounsaturated fat | 1.55g | 0.63g | 2% |
| Calories | 151kcal | 165kcal | 1% |
| Protein | 25.4g | 26.02g | 1% |
| Carbs | 0g | 3.76g | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Sodium | 80mg | 49mg | 1% |
| Protein per 100 calories | 17g | 16g | N/A |
| Calories per 10 g protein | 59kcal | 63kcal | N/A |
| Weight per 100 calories | 66g | 61g | N/A |
| Fats | 4.7g | 4.4g | 0% |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Potassium | 143mg | 150mg | 0% |
| Phosphorus | 240mg | 241mg | 0% |
| Saturated fat | 1.51g | 1.41g | 0% |
| Tryptophan | 0.329mg | 0.366mg | 0% |
| Threonine | 1.053mg | 1.107mg | 0% |
| Isoleucine | 1.357mg | 1.32mg | 0% |
| Leucine | 2.28mg | 2.319mg | 0% |
| Lysine | 1.829mg | 2.007mg | 0% |
| Methionine | 0.545mg | 0.645mg | 0% |
| Phenylalanine | 1.199mg | 1.274mg | 0% |
| Valine | 1.463mg | 1.607mg | 0% |
| Histidine | 0.61mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.4 g
Fats:
4.7 g
Carbs:
0 g
Water:
68.7 g
Other:
1.2 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.02g
~equal in
Fats
~4.4g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
1.55 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
~equal in
Saturated fat
~1.41g