Pork, fresh, variety meats and by-products, kidneys, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, kidneys, cooked, braised
| Calories ⓘ Calories for selected serving | 151 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17.7 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Iron ⓘHigher in Iron content than 90% of foods
Protein ⓘHigher in Protein content than 88% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Pork, fresh, variety meats and by-products, kidneys, cooked, braised calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, kidneys, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 151 | |
| Calories in 3 oz | 128 | 85 g |
| Calories in 1 cup | 211 | 140 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
234µg of 900µg
26%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
32mg of 90mg
35%
Vitamin B1:
1.2mg of 1mg
99%
Vitamin B2:
4.8mg of 1mg
366%
Vitamin B3:
17mg of 16mg
108%
Vitamin B5:
8.6mg of 5mg
172%
Vitamin B6:
1.4mg of 1mg
106%
Folate:
123µg of 400µg
31%
Vitamin B12:
23µg of 2µg
974%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 51%
25.4 g of 50 g
25.4 g (51% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.7 g of 2,000 g
68.7 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
987mg of 280mg
353%
Threonine:
3159mg of 1,050mg
301%
Isoleucine:
4071mg of 1,400mg
291%
Leucine:
6840mg of 2,730mg
251%
Lysine:
5487mg of 2,100mg
261%
Methionine:
1635mg of 1,050mg
156%
Phenylalanine:
3597mg of 1,750mg
206%
Valine:
4389mg of 1,820mg
241%
Histidine:
1830mg of 700mg
261%
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
0.38 g
All nutrients for Pork, fresh, variety meats and by-products, kidneys, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 78µg | 9% | 30% | |
| Calories | 151kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 25g | 60% | 12% |
9 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7.1 times less than Cheese
|
| Vitamin C | 11mg | 12% | 24% |
5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 480mg | 160% | 5% |
1.3 times more than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 143mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 5.3mg | 66% | 10% |
2 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.68mg | 76% | 18% |
4.8 times more than Shiitake
|
| Zinc | 4.2mg | 38% | 23% |
1.5 times less than Beef broiled
|
| Phosphorus | 240mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 80mg | 3% | 53% |
6.1 times less than White bread
|
| Selenium | 312µg | 566% | 19% | |
| Manganese | 0.15mg | 6% | 56% | |
| Vitamin B1 | 0.4mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 1.6mg | 122% | 9% |
12.2 times more than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 2.9mg | 57% | 27% |
2.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oats
|
| Vitamin B12 | 7.8µg | 325% | 16% |
11.1 times more than Pork
|
| Folate | 41µg | 10% | 37% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 1.5g | 8% | 53% |
3.9 times less than Beef broiled
|
| Monounsaturated fat | 1.6g | N/A | 58% |
6.3 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
124.1 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 151
% Daily Value*
7.2%
Total Fat
4.7g
6.9%
Saturated Fat 1.5g
0
Trans Fat
0g
160%
Cholesterol 480mg
3.5%
Sodium 80mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
5.3mg
66%
Potassium
143mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.