Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork, fresh, variety meats and by-products, kidneys, raw vs. Pork — In-Depth Nutrition Comparison

Compare

How are pork, fresh, variety meats and by-products, kidneys, raw and pork different?

  • Pork, fresh, variety meats, and by-products, kidneys, raw is richer in vitamin B12, selenium, vitamin B2, copper, iron, vitamin B5, and vitamin B3, while pork is higher in vitamin B1.
  • Pork, fresh, variety meats, and by-products, kidneys, raw covers your daily need for vitamin B12, 325% more than pork.
  • Pork, fresh, variety meats, and by-products, kidneys, raw contains 9 times more copper than pork. Pork, fresh, variety meats, and by-products, kidneys, raw contains 0.622mg of copper, while pork contains 0.073mg.
  • Pork is lower in cholesterol.

Pork, fresh, variety meats, and by-products, kidneys, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Pork, fresh, variety meats and by-products, kidneys, raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 2.7% 20% 183% 207% 75% 87% 16% 16% 1036%
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +462.1%
Contains more CopperCopper +752.1%
Contains more ZincZinc +15.1%
Contains more ManganeseManganese +1266.7%
Contains more SeleniumSelenium +319.4%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +84.7%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 20% 0% 0% 85% 392% 154% 188% 102% 1061% 0% 32% 0%
Pork
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +2116.7%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin B2Vitamin B2 +428.7%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B12Vitamin B12 +1112.9%
Contains more FolateFolate +740%
Contains more Vitamin B1Vitamin B1 +157.9%
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, kidneys, raw Pork DV% diff.
Vitamin B12 8.49µg 0.7µg 325%
Selenium 190µg 45.3µg 263%
Vitamin B2 1.697mg 0.321mg 106%
Cholesterol 319mg 80mg 80%
Copper 0.622mg 0.073mg 61%
Iron 4.89mg 0.87mg 50%
Vitamin B5 3.13mg 0.698mg 49%
Vitamin B1 0.34mg 0.877mg 45%
Protein 16.46g 27.32g 22%
Vitamin B3 8.207mg 5.037mg 20%
Saturated fat 1.04g 5.23g 19%
Choline 93.9mg 17%
Fats 3.25g 13.92g 16%
Vitamin C 13.3mg 0.6mg 14%
Monounsaturated fat 1.07g 6.19g 13%
Folate 42µg 5µg 9%
Calories 100kcal 242kcal 7%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Potassium 229mg 423mg 6%
Polyunsaturated fat 0.26g 1.2g 6%
Vitamin A 59µg 2µg 6%
Phosphorus 204mg 246mg 6%
Manganese 0.123mg 0.009mg 5%
Zinc 2.75mg 2.39mg 3%
Magnesium 17mg 28mg 3%
Sodium 121mg 62mg 3%
Vitamin B6 0.44mg 0.464mg 2%
Vitamin E 0.29mg 2%
Calcium 9mg 19mg 1%
Tryptophan 0.213mg 0.338mg 0%
Threonine 0.682mg 1.234mg 0%
Isoleucine 0.879mg 1.26mg 0%
Leucine 1.477mg 2.177mg 0%
Lysine 1.185mg 2.446mg 0%
Methionine 0.353mg 0.712mg 0%
Phenylalanine 0.777mg 1.086mg 0%
Valine 0.948mg 1.473mg 0%
Histidine 0.395mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 80%
Protein: 16.46 g
Fats: 3.25 g
Carbs: 0 g
Water: 80.06 g
Other: 0.23 g
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +38.3%
Contains more ProteinProtein +66%
Contains more FatsFats +328.3%
Contains more OtherOther +287%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 45% 11%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 1.07 g
Polyunsaturated fat: Poly. Fat 0.26 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +478.5%
Contains more Poly. FatPolyunsaturated fat +361.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, kidneys, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168270/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.