Pork, fresh, variety meats and by-products, kidneys, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, kidneys, raw
| Calories ⓘ Calories for selected serving | 100 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Selenium ⓘHigher in Selenium content than 99% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 98% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 98% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 98% of foods
Cholesterol ⓘHigher in Cholesterol content than 98% of foods
Pork, fresh, variety meats and by-products, kidneys, raw calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, kidneys, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 100 | |
| Calories in 1 oz | 28 | 28.35 g |
| Calories in 1 kidney | 233 | 233 g |
Extra Nutrition facts for Pork, fresh, variety meats and by-products, kidneys, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 16 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 61 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 100 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
177µg of 900µg
20%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
40mg of 90mg
44%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
5.1mg of 1mg
392%
Vitamin B3:
25mg of 16mg
154%
Vitamin B5:
9.4mg of 5mg
188%
Vitamin B6:
1.3mg of 1mg
102%
Folate:
126µg of 400µg
32%
Vitamin B12:
25µg of 2µg
1061%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 5%
3.3 g of 65 g
3.3 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
80.1 g of 2,000 g
80.1 g (4% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
639mg of 280mg
228%
Threonine:
2046mg of 1,050mg
195%
Isoleucine:
2637mg of 1,400mg
188%
Leucine:
4431mg of 2,730mg
162%
Lysine:
3555mg of 2,100mg
169%
Methionine:
1059mg of 1,050mg
101%
Phenylalanine:
2331mg of 1,750mg
133%
Valine:
2844mg of 1,820mg
156%
Histidine:
1185mg of 700mg
169%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
0.26 g
All nutrients for Pork, fresh, variety meats and by-products, kidneys, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 59µg | 7% | 15% | |
| Calories | 100kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein per 100 calories | 16g | N/A | 9% | |
| Calories per 10 g protein | 61kcal | N/A | 88% | |
| Weight per 100 calories | 100g | N/A | 27% | |
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 65% | |
| Fats | 3.3g | 5% | 61% |
10.2 times less than Cheese
|
| Vitamin C | 13mg | 15% | 13% |
4 times less than Lemon
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 319mg | 106% | 2% |
1.2 times less than Egg
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 9mg | 1% | 75% |
13.9 times less than Milk
|
| Potassium | 229mg | 7% | 48% |
1.6 times more than Cucumber
|
| Iron | 4.9mg | 61% | 10% |
1.9 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.62mg | 69% | 5% |
4.4 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 25% |
2.3 times less than Beef broiled
|
| Phosphorus | 204mg | 29% | 30% |
1.1 times more than Chicken meat
|
| Sodium | 121mg | 5% | 46% |
4 times less than White bread
|
| Manganese | 0.12mg | 5% | 34% | |
| Selenium | 190µg | 345% | 1% | |
| Vitamin B1 | 0.34mg | 28% | 18% |
1.3 times more than Pea raw
|
| Vitamin B2 | 1.7mg | 131% | 2% |
13.1 times more than Avocado
|
| Vitamin B3 | 8.2mg | 51% | 9% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 3.1mg | 63% | 2% |
2.8 times more than Sunflower seeds
|
| Vitamin B6 | 0.44mg | 34% | 19% |
3.7 times more than Oats
|
| Vitamin B12 | 8.5µg | 354% | 2% |
12.1 times more than Pork
|
| Folate | 42µg | 11% | 23% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 1g | 5% | 56% |
5.7 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 57% |
9.2 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 67% |
181.4 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 22% |
1.4 times less than Chicken meat
|
| Threonine | 0.68mg | 0% | 28% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 23% |
Equal to Salmon raw
|
| Leucine | 1.5mg | 0% | 25% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 29% |
2.6 times more than Tofu
|
| Methionine | 0.35mg | 0% | 29% |
3.7 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 24% |
1.2 times more than Egg
|
| Valine | 0.95mg | 0% | 24% |
2.1 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 31% |
1.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 100
% Daily Value*
5%
Total Fat
3.3g
4.7%
Saturated Fat 1g
0
Trans Fat
0g
106%
Cholesterol 319mg
5.3%
Sodium 121mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
4.9mg
61%
Potassium
229mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.