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Liver vs Black turtle bean - In-Depth Nutrition Comparison

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What are the differences between Liver and Black turtle bean?

  • Liver is higher in Vitamin B2, Selenium, Iron, and Vitamin B5, yet Black turtle bean is higher in Vitamin B12, Vitamin A, Folate, Fiber, and Vitamin B1.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • Liver has 21 times more Selenium than Black turtle bean. While Liver has 67.5µg of Selenium, Black turtle bean has only 3.2µg.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Liver vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +106%
Contains more Zinc +205.5%
Contains more Calcium +1500%
Contains more Potassium +900%
Contains more Magnesium +1042.9%
Contains more Copper +57.7%
Contains more Phosphorus +82.6%
Contains less Sodium -81.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains more Iron +106%
Contains more Zinc +205.5%
Contains more Calcium +1500%
Contains more Potassium +900%
Contains more Magnesium +1042.9%
Contains more Copper +57.7%
Contains more Phosphorus +82.6%
Contains less Sodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +105764.7%
Contains more Vitamin B2 +1037.8%
Contains more Vitamin B3 +331.5%
Contains more Vitamin B5 +431%
Contains more Vitamin B6 +99.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +248.8%
Contains more Folate +172.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin C +∞%
Contains more Vitamin A +105764.7%
Contains more Vitamin B2 +1037.8%
Contains more Vitamin B3 +331.5%
Contains more Vitamin B5 +431%
Contains more Vitamin B6 +99.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +248.8%
Contains more Folate +172.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
65
Black turtle bean
Mineral Summary Score
150
Liver
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
128%
Black turtle bean
Carbohydrates
4%
Liver
63%
Black turtle bean
Fats
20%
Liver
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 20)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.178g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Black turtle bean Opinion
Calories 165 339 Black turtle bean
Protein 26.02 21.25 Liver
Fats 4.4 0.9 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 63.25 Black turtle bean
Cholesterol 355 0 Black turtle bean
Vitamin D 0 Black turtle bean
Iron 17.92 8.7 Liver
Calcium 10 160 Black turtle bean
Potassium 150 1500 Black turtle bean
Magnesium 14 160 Black turtle bean
Sugar 2.12 Liver
Fiber 0 15.5 Black turtle bean
Copper 0.634 1 Black turtle bean
Zinc 6.72 2.2 Liver
Starch
Phosphorus 241 440 Black turtle bean
Sodium 49 9 Black turtle bean
Vitamin A 17997 17 Liver
Vitamin E 0.21 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.258 0.9 Black turtle bean
Vitamin B2 2.196 0.193 Liver
Vitamin B3 8.435 1.955 Liver
Vitamin B5 4.774 0.899 Liver
Vitamin B6 0.57 0.286 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 5.6 Black turtle bean
Folate 163 444 Black turtle bean
Trans Fat 0 Liver
Saturated Fat 1.41 0.232 Black turtle bean
Monounsaturated Fat 0.63 0.078 Liver
Polyunsaturated fat 1.05 0.387 Liver
Tryptophan 0.366 0.252 Liver
Threonine 1.107 0.894 Liver
Isoleucine 1.32 0.938 Liver
Leucine 2.319 1.697 Liver
Lysine 2.007 1.459 Liver
Methionine 0.645 0.32 Liver
Phenylalanine 1.274 1.149 Liver
Valine 1.607 1.112 Liver
Histidine 0.708 0.592 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.