Liver vs. Black gram — In-Depth Nutrition Comparison
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The main differences between liver and black gram
- Liver has more vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B5; however, black gram has more fiber, magnesium, and manganese.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Black gram has a higher glycemic index than liver.
Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136.7% |
| Contains more ZincZinc | +100.6% |
| Contains more SeleniumSelenium | +723.2% |
| Contains more MagnesiumMagnesium | +1807.1% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +555.3% |
| Contains more CopperCopper | +54.7% |
| Contains more PhosphorusPhosphorus | +57.3% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +409% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B2Vitamin B2 | +764.6% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more Vitamin B5Vitamin B5 | +426.9% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +32.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +168.3% |
| Contains more WaterWater | +495.6% |
| Contains more CarbsCarbs | +1468.9% |
| Contains more OtherOther | +124% |
~equal in
Protein
~25.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +641.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
~equal in
Polyunsaturated fat
~1.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 1µg | 600% |
| Vitamin B2 | 2.196mg | 0.254mg | 149% |
| Iron | 17.92mg | 7.57mg | 129% |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 8.2µg | 108% |
| Vitamin B5 | 4.774mg | 0.906mg | 77% |
| Fiber | 0g | 18.3g | 73% |
| Magnesium | 14mg | 267mg | 60% |
| Manganese | 0.3mg | 1.527mg | 53% |
| Vitamin B3 | 8.435mg | 1.447mg | 44% |
| Copper | 0.634mg | 0.981mg | 39% |
| Zinc | 6.72mg | 3.35mg | 31% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Potassium | 150mg | 983mg | 25% |
| Vitamin B6 | 0.57mg | 0.281mg | 22% |
| Phosphorus | 241mg | 379mg | 20% |
| Carbs | 3.76g | 58.99g | 18% |
| Calcium | 10mg | 138mg | 13% |
| Folate | 163µg | 216µg | 13% |
| Calories | 165kcal | 341kcal | 9% |
| Saturated fat | 1.41g | 0.114g | 6% |
| Fats | 4.4g | 1.64g | 4% |
| Protein | 26.02g | 25.21g | 2% |
| Vitamin B1 | 0.258mg | 0.273mg | 1% |
| Monounsaturated fat | 0.63g | 0.085g | 1% |
| Net carbs | 3.76g | 40.69g | N/A |
| Sodium | 49mg | 38mg | 0% |
| Polyunsaturated fat | 1.05g | 1.071g | 0% |
| Tryptophan | 0.366mg | 0.263mg | 0% |
| Threonine | 1.107mg | 0.875mg | 0% |
| Isoleucine | 1.32mg | 1.287mg | 0% |
| Leucine | 2.319mg | 2.089mg | 0% |
| Lysine | 2.007mg | 1.674mg | 0% |
| Methionine | 0.645mg | 0.367mg | 0% |
| Phenylalanine | 1.274mg | 1.473mg | 0% |
| Valine | 1.607mg | 1.416mg | 0% |
| Histidine | 0.708mg | 0.706mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
34%
Minerals Daily Need Coverage Score
161%
143%
Comparison summary
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 43)
Which food is cheaper?
Liver is cheaper (difference - $1.2)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.296g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.