Liver vs Meat - In-Depth Nutrition Comparison
Important differences between Liver and Meat
- Liver has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, and Selenium, however Meat is richer in Vitamin A RAE, Vitamin B1, and Folate.
- Liver's daily need coverage for Vitamin B12 is 754% more.
- Liver contains 16 times more Iron than Meat. Liver contains 17.92mg of Iron, while Meat contains 1.15mg.
- Meat contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|