Liver vs. Meat — In-Depth Nutrition Comparison
Important differences between Liver and Meat
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Copper, Selenium, and Folate, however, Meat is richer in Vitamin B1.
- Liver's daily need coverage for Vitamin B12 is 754% more.
- Meat contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5405µg||0µg|
|Omega-3 - DHA||0.03g||0g|
|Omega-3 - DPA||0.04g||0g|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||0.411g|
|Omega-3 - ALA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|