Liver vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between liver and teff
- Liver has more vitamin A, vitamin B2, iron, selenium, vitamin B5, vitamin B3, and zinc, while teff has more manganese, magnesium, and fiber.
- Teff covers your daily need for manganese, 389% more than liver.
- Liver contains 2000 times more vitamin A than teff. While liver contains 17997IU of vitamin A, teff contains only 9IU.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.9% |
| Contains more ZincZinc | +85.1% |
| Contains more SeleniumSelenium | +1434.1% |
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more CopperCopper | +27.8% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +2980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B5Vitamin B5 | +406.8% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 0µg | 601% |
| Manganese | 0.3mg | 9.24mg | 389% |
| Vitamin B2 | 2.196mg | 0.27mg | 148% |
| Iron | 17.92mg | 7.63mg | 129% |
| Cholesterol | 355mg | 118% | |
| Selenium | 67.5µg | 4.4µg | 115% |
| Vitamin B5 | 4.774mg | 0.942mg | 77% |
| Folate | 163µg | 41% | |
| Magnesium | 14mg | 184mg | 40% |
| Fiber | 0g | 8g | 32% |
| Vitamin B3 | 8.435mg | 3.363mg | 32% |
| Zinc | 6.72mg | 3.63mg | 28% |
| Phosphorus | 241mg | 429mg | 27% |
| Vitamin C | 23.6mg | 26% | |
| Protein | 26.02g | 13.3g | 25% |
| Carbs | 3.76g | 73.13g | 23% |
| Copper | 0.634mg | 0.81mg | 20% |
| Calcium | 10mg | 180mg | 17% |
| Starch | 36.56g | 15% | |
| Vitamin B1 | 0.258mg | 0.39mg | 11% |
| Calories | 165kcal | 367kcal | 10% |
| Potassium | 150mg | 427mg | 8% |
| Vitamin B6 | 0.57mg | 0.482mg | 7% |
| Saturated fat | 1.41g | 0.449g | 4% |
| Fats | 4.4g | 2.38g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Sodium | 49mg | 12mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 3.76g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Monounsaturated fat | 0.63g | 0.589g | 0% |
| Polyunsaturated fat | 1.05g | 1.071g | 0% |
| Tryptophan | 0.366mg | 0.139mg | 0% |
| Threonine | 1.107mg | 0.51mg | 0% |
| Isoleucine | 1.32mg | 0.501mg | 0% |
| Leucine | 2.319mg | 1.068mg | 0% |
| Lysine | 2.007mg | 0.376mg | 0% |
| Methionine | 0.645mg | 0.428mg | 0% |
| Phenylalanine | 1.274mg | 0.698mg | 0% |
| Valine | 1.607mg | 0.686mg | 0% |
| Histidine | 0.708mg | 0.301mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - ALA | 0.135g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +629.3% |
| Contains more CarbsCarbs | +1844.9% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
~equal in
Monounsaturated fat
~0.589g
~equal in
Polyunsaturated fat
~1.071g