Pork, fresh, variety meats and by-products, lungs, cooked, braised vs. Ham — In-Depth Nutrition Comparison
Compare
What are the differences between pork, fresh, variety meats and by-products, lungs, cooked, braised and ham?
- Pork, fresh, variety meats, and by-products, lungs, cooked, braised is higher in iron, vitamin B12, vitamin B2, vitamin C, and selenium, yet ham is higher in vitamin B1, vitamin B6, and vitamin B3.
- Pork, fresh, variety meats, and by-products, lungs, cooked, braised's daily need coverage for iron is 187% more.
- The amount of cholesterol in ham is lower.
We used Pork, fresh, variety meats, and by-products, lungs, cooked, braised and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1008.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +212.3% |
| Contains more Vitamin B1Vitamin B1 | +854.4% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
80 g
Other:
0.3 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +78.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1356.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.09 g
Monounsaturated fat:
Mono. Fat
0.7 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +274.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.41mg | 1.48mg | 187% |
| Cholesterol | 387mg | 53mg | 111% |
| Vitamin B12 | 2.03µg | 0.65µg | 58% |
| Vitamin B1 | 0.079mg | 0.754mg | 56% |
| Sodium | 81mg | 1203mg | 49% |
| Vitamin B6 | 0.08mg | 0.4mg | 25% |
| Vitamin B3 | 1.364mg | 4.023mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.322mg | 0.202mg | 9% |
| Protein | 16.6g | 20.93g | 9% |
| Vitamin C | 7.9mg | 0mg | 9% |
| Selenium | 23.4µg | 19.5µg | 7% |
| Vitamin B5 | 0.663mg | 0.403mg | 5% |
| Monounsaturated fat | 0.7g | 2.62g | 5% |
| Vitamin D | 32IU | 4% | |
| Zinc | 2.45mg | 2.88mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Fats | 3.1g | 5.53g | 4% |
| Potassium | 151mg | 287mg | 4% |
| Saturated fat | 1.09g | 1.81g | 3% |
| Calories | 99kcal | 145kcal | 2% |
| Manganese | 0.015mg | 0.054mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Phosphorus | 186mg | 196mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Polyunsaturated fat | 0.38g | 0.54g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Copper | 0.08mg | 0.079mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.146mg | 0.251mg | 0% |
| Threonine | 0.584mg | 0.931mg | 0% |
| Isoleucine | 0.664mg | 0.918mg | 0% |
| Leucine | 1.288mg | 1.661mg | 0% |
| Lysine | 1.211mg | 1.775mg | 0% |
| Methionine | 0.268mg | 0.553mg | 0% |
| Phenylalanine | 0.691mg | 0.904mg | 0% |
| Valine | 0.988mg | 0.908mg | 0% |
| Histidine | 0.42mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
95%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, lungs, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, lungs, cooked, braised contains less Sodium (difference - 1122mg)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, lungs, cooked, braised is lower in Saturated fat (difference - 0.72g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, lungs, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, lungs, cooked, braised is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 334mg)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins