Pork, fresh, variety meats and by-products, lungs, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork, fresh, variety meats and by-products, lungs, cooked, braised
| Calories ⓘ Calories for selected serving | 99 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
Iron ⓘHigher in Iron content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 77% of foods
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Protein ⓘHigher in Protein content than 69% of foods
Pork, fresh, variety meats and by-products, lungs, cooked, braised calories (kcal)
| Calories for different serving sizes of pork, fresh, variety meats and by-products, lungs, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 99 | |
| Calories in 3 oz | 84 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
24mg of 90mg
26%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.97mg of 1mg
74%
Vitamin B3:
4.1mg of 16mg
26%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
6.1µg of 2µg
254%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.6 g of 50 g
16.6 g (33% of DV )
Fats:
Daily Value: 5%
3.1 g of 65 g
3.1 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
80 g of 2,000 g
80 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
438mg of 280mg
156%
Threonine:
1752mg of 1,050mg
167%
Isoleucine:
1992mg of 1,400mg
142%
Leucine:
3864mg of 2,730mg
142%
Lysine:
3633mg of 2,100mg
173%
Methionine:
804mg of 1,050mg
77%
Phenylalanine:
2073mg of 1,750mg
118%
Valine:
2964mg of 1,820mg
163%
Histidine:
1260mg of 700mg
180%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
0.7 g
Polyunsaturated fat:
0.38 g
All nutrients for Pork, fresh, variety meats and by-products, lungs, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 99kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 17g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 3.1g | 5% | 61% |
10.7 times less than Cheese
|
| Vitamin C | 7.9mg | 9% | 26% |
6.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 387mg | 129% | 5% |
Equal to Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 151mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 16mg | 205% | 4% |
6.3 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 2.5mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 186mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 81mg | 4% | 53% |
6 times less than White bread
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 23µg | 43% | 41% | |
| Vitamin B1 | 0.08mg | 7% | 57% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
7 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 2µg | 85% | 31% |
2.9 times more than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated fat | 1.1g | 5% | 59% |
5.4 times less than Beef broiled
|
| Monounsaturated fat | 0.7g | N/A | 69% |
14 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
124.1 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.58mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.66mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.99mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.42mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
4.8%
Total Fat
3.1g
5%
Saturated Fat 1.1g
0
Trans Fat
0g
129%
Cholesterol 387mg
3.5%
Sodium 81mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
16mg
205%
Potassium
151mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.