Pork, fresh, variety meats and by-products, mechanically separated, raw vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between pork, fresh, variety meats and by-products, mechanically separated, raw and pork Meat
- Pork, fresh, variety meats, and by-products, mechanically separated, raw has more iron and calcium; however, pork Meat is higher in vitamin B6, vitamin B3, vitamin B1, vitamin B2, selenium, phosphorus, and vitamin B5.
- Pork, fresh, variety meats, and by-products, mechanically separated, raw covers your daily saturated fat needs 43% more than pork Meat.
- Pork Meat contains 53 times less calcium than pork, fresh, variety meats,, and by-products, mechanically separated, raw. Pork, fresh, variety meats,, and by-products, mechanically separated, raw contains 315mg of calcium, while pork Meat contains 6mg.
- Pork Meat has less saturated fat.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, mechanically separated, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5150% |
| Contains more IronIron | +269.6% |
| Contains less SodiumSodium | -12.3% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +99.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.03 g
Fats:
26.54 g
Carbs:
0 g
Water:
56.87 g
Other:
1.56 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +656.1% |
| Contains more OtherOther | +79.3% |
| Contains more ProteinProtein | +74.1% |
| Contains more WaterWater | +22.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.82 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
2.44 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +819% |
| Contains more Poly. FatPolyunsaturated fat | +382.2% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.82g | 1.198g | 39% |
| Iron | 4.25mg | 1.15mg | 39% |
| Fats | 26.54g | 3.51g | 35% |
| Calcium | 315mg | 6mg | 31% |
| Vitamin B6 | 0.37mg | 0.739mg | 28% |
| Vitamin B3 | 3.171mg | 7.432mg | 27% |
| Monounsaturated fat | 12.26g | 1.334g | 27% |
| Protein | 15.03g | 26.17g | 22% |
| Vitamin B1 | 0.697mg | 0.95mg | 21% |
| Choline | 88.9mg | 16% | |
| Vitamin B2 | 0.201mg | 0.387mg | 14% |
| Polyunsaturated fat | 2.44g | 0.506g | 13% |
| Selenium | 32.9µg | 38.2µg | 10% |
| Phosphorus | 200mg | 267mg | 10% |
| Vitamin B5 | 0.59mg | 1.012mg | 8% |
| Calories | 304kcal | 143kcal | 8% |
| Potassium | 298mg | 421mg | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Copper | 0.082mg | 0.111mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 10IU | 1% | |
| Folate | 3µg | 0µg | 1% |
| Cholesterol | 77mg | 73mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 2.44mg | 2.42mg | 0% |
| Sodium | 50mg | 57mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin B12 | 0.58µg | 0.57µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.202mg | 0.275mg | 0% |
| Threonine | 0.617mg | 1.175mg | 0% |
| Isoleucine | 0.689mg | 1.288mg | 0% |
| Leucine | 1.099mg | 2.229mg | 0% |
| Lysine | 1.18mg | 2.427mg | 0% |
| Methionine | 0.313mg | 0.721mg | 0% |
| Phenylalanine | 0.648mg | 1.1mg | 0% |
| Valine | 0.913mg | 1.367mg | 0% |
| Histidine | 0.54mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
63%
Minerals Daily Need Coverage Score
66%
54%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, mechanically separated, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork, fresh, variety meats and by-products, mechanically separated, raw contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, mechanically separated, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, mechanically separated, raw is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 8.622g)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins