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  6. Pork, fresh, variety meats and by-products, mechanically separated, raw vs. Pork Meat

Pork, fresh, variety meats and by-products, mechanically separated, raw vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, variety meats and by-products, mechanically separated, raw and pork Meat

  • Pork, fresh, variety meats, and by-products, mechanically separated, raw has more iron, fats, and calcium; however, pork Meat is higher in vitamin B6, vitamin B3, protein, vitamin B1, vitamin B2, and selenium.
  • Pork, fresh, variety meats, and by-products, mechanically separated, raw covers your daily saturated fat needs 43% more than pork Meat.
  • Pork Meat contains 53 times less calcium than pork, fresh, variety meats, and by-products, mechanically separated, raw. Pork, fresh, variety meats, and by-products, mechanically separated, raw contains 315mg of calcium, while pork Meat contains 6mg.
  • Pork Meat has less saturated fat.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, mechanically separated, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, variety meats and by-products, mechanically separated, raw vs Pork Meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 95% 26% 159% 27% 67% 86% 6.5% 1.4% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +5150%
Contains more IronIron +269.6%
Contains less SodiumSodium -12.3%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +41.3%
Contains more CopperCopper +35.4%
Contains more PhosphorusPhosphorus +33.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +16.1%
~equal in Zinc ~2.42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 1% 0% 174% 46% 59% 35% 85% 73% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.3%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B6Vitamin B6 +99.7%
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Meat DV% diff.
Iron 4.25mg 1.15mg 39%
Saturated fat 9.82g 1.198g 39%
Fats 26.54g 3.51g 35%
Calcium 315mg 6mg 31%
Vitamin B6 0.37mg 0.739mg 28%
Vitamin B3 3.171mg 7.432mg 27%
Monounsaturated fat 12.26g 1.334g 27%
Protein 15.03g 26.17g 22%
Vitamin B1 0.697mg 0.95mg 21%
Choline 88.9mg 16%
Vitamin B2 0.201mg 0.387mg 14%
Polyunsaturated fat 2.44g 0.506g 13%
Phosphorus 200mg 267mg 10%
Selenium 32.9µg 38.2µg 10%
Calories 304kcal 143kcal 8%
Vitamin B5 0.59mg 1.012mg 8%
Potassium 298mg 421mg 4%
Magnesium 16mg 29mg 3%
Copper 0.082mg 0.111mg 3%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin C 0.7mg 0mg 1%
Cholesterol 77mg 73mg 1%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Folate 3µg 0µg 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 4.9g 18g N/A
Calories per 10 g protein 202kcal 55kcal N/A
Weight per 100 calories 33g 70g N/A
Unsaturated / Saturated Fat ratio 1.5 1.5 N/A
Zinc 2.44mg 2.42mg 0%
Sodium 50mg 57mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin B12 0.58µg 0.57µg 0%
Trans fat 0.033g N/A
Tryptophan 0.202mg 0.275mg 0%
Threonine 0.617mg 1.175mg 0%
Isoleucine 0.689mg 1.288mg 0%
Leucine 1.099mg 2.229mg 0%
Lysine 1.18mg 2.427mg 0%
Methionine 0.313mg 0.721mg 0%
Phenylalanine 0.648mg 1.1mg 0%
Valine 0.913mg 1.367mg 0%
Histidine 0.54mg 1.13mg 0%
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 27% 57%
Protein: 15.03 g
Fats: 26.54 g
Carbs: 0 g
Water: 56.87 g
Other: 1.56 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +656.1%
Contains more ProteinProtein +74.1%
Contains more WaterWater +22.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.82 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 2.44 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +819%
Contains more Poly. FatPolyunsaturated fat +382.2%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, mechanically separated, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168272/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.