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  6. Pork, fresh, variety meats and by-products, pancreas, raw vs. Pork Meat

Pork, fresh, variety meats and by-products, pancreas, raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between pork, fresh, variety meats and by-products, pancreas, raw and pork Meat?

  • Pork, fresh, variety meats, and by-products, pancreas, raw is richer in vitamin B12, vitamin B5, vitamin C, and iron, yet pork Meat is richer in vitamin B1, vitamin B3, vitamin B6, and potassium.
  • Pork, fresh, variety meats, and by-products, pancreas, raw's daily need coverage for vitamin B12 is 660% higher.
  • Pork Meat contains less saturated fat.

We used Pork, fresh, variety meats, and by-products, pancreas, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Pork, fresh, variety meats and by-products, pancreas, raw vs Pork Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3.3% 17% 80% 30% 71% 100% 5.7% 20% 223%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +83.3%
Contains more IronIron +85.2%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +1107.7%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +113.7%
Contains more CopperCopper +23.3%
Contains more PhosphorusPhosphorus +14.1%
~equal in Zinc ~2.42mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 51% 0% 0% 0% 26% 106% 65% 273% 106% 2050% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B5Vitamin B5 +350.1%
Contains more Vitamin B12Vitamin B12 +2777.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +804.8%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B6Vitamin B6 +60.7%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, pancreas, raw Pork Meat DV% diff.
Vitamin B12 16.4µg 0.57µg 660%
Vitamin B5 4.555mg 1.012mg 71%
Vitamin B1 0.105mg 0.95mg 70%
Cholesterol 193mg 73mg 40%
Vitamin B3 3.45mg 7.432mg 25%
Vitamin B6 0.46mg 0.739mg 21%
Vitamin C 15.3mg 0mg 17%
Choline 88.9mg 16%
Protein 18.56g 26.17g 15%
Fats 13.24g 3.51g 15%
Saturated fat 4.58g 1.198g 15%
Polyunsaturated fat 2.48g 0.506g 13%
Iron 2.13mg 1.15mg 12%
Monounsaturated fat 4.6g 1.334g 8%
Potassium 197mg 421mg 7%
Manganese 0.157mg 0.013mg 6%
Vitamin B2 0.46mg 0.387mg 6%
Phosphorus 234mg 267mg 5%
Selenium 40.8µg 38.2µg 5%
Calories 199kcal 143kcal 3%
Magnesium 17mg 29mg 3%
Copper 0.09mg 0.111mg 2%
Zinc 2.62mg 2.42mg 2%
Vitamin D 10 IU 1%
Calcium 11mg 6mg 1%
Sodium 44mg 57mg 1%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Folate 3µg 0µg 1%
Trans fat 0.033g N/A
Tryptophan 0.407mg 0.275mg 0%
Threonine 0.835mg 1.175mg 0%
Isoleucine 0.974mg 1.288mg 0%
Leucine 1.387mg 2.229mg 0%
Lysine 1.28mg 2.427mg 0%
Methionine 0.306mg 0.721mg 0%
Phenylalanine 0.796mg 1.1mg 0%
Valine 1.001mg 1.367mg 0%
Histidine 0.359mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 13% 67%
Protein: 18.56 g
Fats: 13.24 g
Carbs: 0 g
Water: 67.18 g
Other: 1.02 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +277.2%
Contains more OtherOther +17.2%
Contains more ProteinProtein +41%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 4.58 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 2.48 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +244.8%
Contains more Poly. FatPolyunsaturated fat +390.1%
Contains less Sat. FatSaturated fat -73.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, pancreas, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168273/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.