Pork, fresh, variety meats and by-products, spleen, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, variety meats and by-products, spleen, cooked, braised and pork
- Pork, fresh, variety meats, and by-products, spleen, cooked, braised has more iron, vitamin B12, vitamin C, zinc, and selenium; however, pork is richer in vitamin B1, vitamin B6, and fats.
- Pork, fresh, variety meats, and by-products, spleen, cooked, braised covers your daily iron needs 267% more than pork.
- Pork has 19 times less vitamin C than pork, fresh, variety meats, and by-products, spleen, cooked, braised. Pork, fresh, variety meats, and by-products, spleen, cooked, braised has 11.6mg of vitamin C, while pork has 0.6mg.
- Pork contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, spleen, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2455.2% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +86.3% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +294.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.9% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.23mg | 0.87mg | 267% |
| Cholesterol | 504mg | 80mg | 141% |
| Vitamin B12 | 2.76µg | 0.7µg | 86% |
| Vitamin B1 | 0.139mg | 0.877mg | 62% |
| Vitamin B6 | 0.06mg | 0.464mg | 31% |
| Saturated fat | 1.06g | 5.23g | 19% |
| Choline | 93.9mg | 17% | |
| Fats | 3.2g | 13.92g | 16% |
| Monounsaturated fat | 0.86g | 6.19g | 13% |
| Vitamin C | 11.6mg | 0.6mg | 12% |
| Zinc | 3.54mg | 2.39mg | 10% |
| Selenium | 49.6µg | 45.3µg | 8% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.133mg | 0.073mg | 7% |
| Potassium | 227mg | 423mg | 6% |
| Vitamin B3 | 5.938mg | 5.037mg | 6% |
| Polyunsaturated fat | 0.23g | 1.2g | 6% |
| Calories | 149kcal | 242kcal | 5% |
| Phosphorus | 283mg | 246mg | 5% |
| Vitamin B2 | 0.258mg | 0.321mg | 5% |
| Vitamin B5 | 0.892mg | 0.698mg | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Protein | 28.2g | 27.32g | 2% |
| Sodium | 107mg | 62mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.045mg | 0.009mg | 2% |
| Calcium | 13mg | 19mg | 1% |
| Protein per 100 calories | 19g | 11g | N/A |
| Calories per 10 g protein | 53kcal | 89kcal | N/A |
| Weight per 100 calories | 67g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.4 | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.289mg | 0.338mg | 0% |
| Threonine | 1.128mg | 1.234mg | 0% |
| Isoleucine | 1.259mg | 1.26mg | 0% |
| Leucine | 2.306mg | 2.177mg | 0% |
| Lysine | 2.107mg | 2.446mg | 0% |
| Methionine | 0.523mg | 0.712mg | 0% |
| Phenylalanine | 1.205mg | 1.086mg | 0% |
| Valine | 1.534mg | 1.473mg | 0% |
| Histidine | 0.672mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.2 g
Fats:
3.2 g
Carbs:
0 g
Water:
66.7 g
Other:
1.9 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +335% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.06 g
Monounsaturated fat:
Mono. Fat
0.86 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +619.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.7% |