Pork, fresh, variety meats and by-products, spleen, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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Significant differences between pork, fresh, variety meats and by-products, spleen, cooked, braised and pork
- Pork, fresh, variety meats, and by-products, spleen, cooked, braised has more iron, vitamin B12, vitamin C, zinc, selenium, and copper; however, pork is richer in vitamin B1 and vitamin B6.
- Pork, fresh, variety meats, and by-products, spleen, cooked, braised covers your daily iron needs 267% more than pork.
- Pork has 19 times less vitamin C than pork, fresh, variety meats,, and by-products, spleen, cooked, braised. Pork, fresh, variety meats,, and by-products, spleen, cooked, braised has 11.6mg of vitamin C, while pork has 0.6mg.
- Pork contains less cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, spleen, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2455.2% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +86.3% |
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +294.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.9% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.2 g
Fats:
3.2 g
Carbs:
0 g
Water:
66.7 g
Other:
1.9 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +113.5% |
| Contains more FatsFats | +335% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.06 g
Monounsaturated fat:
Mono. Fat
0.86 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +619.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 22.23mg | 0.87mg | 267% |
| Cholesterol | 504mg | 80mg | 141% |
| Vitamin B12 | 2.76µg | 0.7µg | 86% |
| Vitamin B1 | 0.139mg | 0.877mg | 62% |
| Vitamin B6 | 0.06mg | 0.464mg | 31% |
| Saturated fat | 1.06g | 5.23g | 19% |
| Choline | 93.9mg | 17% | |
| Fats | 3.2g | 13.92g | 16% |
| Monounsaturated fat | 0.86g | 6.19g | 13% |
| Vitamin C | 11.6mg | 0.6mg | 12% |
| Zinc | 3.54mg | 2.39mg | 10% |
| Selenium | 49.6µg | 45.3µg | 8% |
| Vitamin D | 53IU | 7% | |
| Copper | 0.133mg | 0.073mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Polyunsaturated fat | 0.23g | 1.2g | 6% |
| Potassium | 227mg | 423mg | 6% |
| Vitamin B3 | 5.938mg | 5.037mg | 6% |
| Vitamin B2 | 0.258mg | 0.321mg | 5% |
| Calories | 149kcal | 242kcal | 5% |
| Phosphorus | 283mg | 246mg | 5% |
| Vitamin B5 | 0.892mg | 0.698mg | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Sodium | 107mg | 62mg | 2% |
| Manganese | 0.045mg | 0.009mg | 2% |
| Protein | 28.2g | 27.32g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 13mg | 19mg | 1% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.289mg | 0.338mg | 0% |
| Threonine | 1.128mg | 1.234mg | 0% |
| Isoleucine | 1.259mg | 1.26mg | 0% |
| Leucine | 2.306mg | 2.177mg | 0% |
| Lysine | 2.107mg | 2.446mg | 0% |
| Methionine | 0.523mg | 0.712mg | 0% |
| Phenylalanine | 1.205mg | 1.086mg | 0% |
| Valine | 1.534mg | 1.473mg | 0% |
| Histidine | 0.672mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
54%
Minerals Daily Need Coverage Score
142%
55%
Comparison summary
Which food is lower in Sugar?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is lower in Saturated fat (difference - 4.17g)
Which food is lower in glycemic index?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, fresh, variety meats and by-products, spleen, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 424mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 45mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins