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  6. Pork, fresh, variety meats and by-products, spleen, raw vs. Pork

Pork, fresh, variety meats and by-products, spleen, raw vs. Pork — In-Depth Nutrition Comparison

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How are pork, fresh, variety meats and by-products, spleen, raw and pork different?

  • Pork, fresh, variety meats, and by-products, spleen, raw is higher in iron, vitamin B12, vitamin C, vitamin B5, and copper; however, pork is richer in vitamin B1, vitamin B6, and selenium.
  • Daily need coverage for iron for pork, fresh, variety meats, and by-products, spleen, raw is 268% higher.
  • Pork, fresh, variety meats, and by-products, spleen, raw contains 48 times more vitamin C than pork. While pork, fresh, variety meats, and by-products, spleen, raw contains 28.5mg of vitamin C, pork contains only 0.6mg.
  • Pork has less cholesterol.

Pork, fresh, variety meats, and by-products, spleen, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Pork, fresh, variety meats and by-products, spleen, raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 35% 837% 44% 69% 111% 13% 9.4% 179%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +2465.5%
Contains more CopperCopper +79.5%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +90%
Contains less SodiumSodium -36.7%
Contains more SeleniumSelenium +38.1%
~equal in Potassium ~423mg
~equal in Zinc ~2.39mg
~equal in Phosphorus ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 95% 0% 0% 0% 33% 69% 110% 63% 14% 408% 0% 3% 0%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +4650%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B12Vitamin B12 +365.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +574.6%
Contains more Vitamin B6Vitamin B6 +673.3%
Contains more FolateFolate +25%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, spleen, raw Pork DV% diff.
Iron 22.32mg 0.87mg 268%
Vitamin B12 3.26µg 0.7µg 107%
Cholesterol 363mg 80mg 94%
Vitamin B1 0.13mg 0.877mg 62%
Vitamin C 28.5mg 0.6mg 31%
Vitamin B6 0.06mg 0.464mg 31%
Selenium 32.8µg 45.3µg 23%
Saturated fat 0.86g 5.23g 20%
Protein 17.86g 27.32g 19%
Fats 2.59g 13.92g 17%
Choline 93.9mg 17%
Monounsaturated fat 0.69g 6.19g 14%
Vitamin D 1.3µg 7%
Polyunsaturated fat 0.19g 1.2g 7%
Vitamin B5 1.055mg 0.698mg 7%
Calories 100kcal 242kcal 7%
Vitamin D 53IU 7%
Copper 0.131mg 0.073mg 6%
Vitamin B3 5.867mg 5.037mg 5%
Magnesium 13mg 28mg 4%
Manganese 0.072mg 0.009mg 3%
Vitamin E 0.29mg 2%
Sodium 98mg 62mg 2%
Vitamin B2 0.3mg 0.321mg 2%
Phosphorus 260mg 246mg 2%
Calcium 10mg 19mg 1%
Potassium 396mg 423mg 1%
Zinc 2.54mg 2.39mg 1%
Vitamin A 0µg 2µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.183mg 0.338mg 0%
Threonine 0.714mg 1.234mg 0%
Isoleucine 0.797mg 1.26mg 0%
Leucine 1.46mg 2.177mg 0%
Lysine 1.334mg 2.446mg 0%
Methionine 0.331mg 0.712mg 0%
Phenylalanine 0.763mg 1.086mg 0%
Valine 0.971mg 1.473mg 0%
Histidine 0.426mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 17.86 g
Fats: 2.59 g
Carbs: 0 g
Water: 78.43 g
Other: 1.12 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +35.5%
Contains more OtherOther +25.8%
Contains more ProteinProtein +53%
Contains more FatsFats +437.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 40% 11%
Saturated fat: Sat. Fat 0.86 g
Monounsaturated fat: Mono. Fat 0.69 g
Polyunsaturated fat: Poly. Fat 0.19 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +797.1%
Contains more Poly. FatPolyunsaturated fat +531.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, spleen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167865/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.