Pork, fresh, variety meats and by-products, spleen, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork, fresh, variety meats and by-products, spleen, raw
| Calories ⓘ Calories for selected serving | 100 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.6 (acidic) |
Iron ⓘHigher in Iron content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin C ⓘHigher in Vitamin C content than 84% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Phosphorus ⓘHigher in Phosphorus content than 79% of foods
Pork, fresh, variety meats and by-products, spleen, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 100 | |
| Calories in 1 oz | 28 | 28.35 g |
| Calories in 4 oz | 113 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
86mg of 90mg
95%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
18mg of 16mg
110%
Vitamin B5:
3.2mg of 5mg
63%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
12µg of 400µg
3%
Vitamin B12:
9.8µg of 2µg
408%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
17.9 g of 50 g
17.9 g (36% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78.4 g of 2,000 g
78.4 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
549mg of 280mg
196%
Threonine:
2142mg of 1,050mg
204%
Isoleucine:
2391mg of 1,400mg
171%
Leucine:
4380mg of 2,730mg
160%
Lysine:
4002mg of 2,100mg
191%
Methionine:
993mg of 1,050mg
95%
Phenylalanine:
2289mg of 1,750mg
131%
Valine:
2913mg of 1,820mg
160%
Histidine:
1278mg of 700mg
183%
Fat type information
Saturated Fat:
0.86 g
Monounsaturated Fat:
0.69 g
Polyunsaturated fat:
0.19 g
All nutrients for Pork, fresh, variety meats and by-products, spleen, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 100kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.3 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.9 times less than Cheese
|
| Vitamin C | 29mg | 32% | 16% |
1.9 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 363mg | 121% | 6% |
Equal to Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 396mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 22mg | 279% | 4% |
8.6 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 34% |
2.5 times less than Beef broiled
|
| Phosphorus | 260mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 98mg | 4% | 49% |
5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.07mg | 3% | 63% | |
| Selenium | 33µg | 60% | 29% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 26% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 3.3µg | 136% | 22% |
4.7 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 0.86g | 4% | 63% |
6.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.69g | N/A | 69% |
14.2 times less than Avocado
|
| Polyunsaturated fat | 0.19g | N/A | 79% |
248.3 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.8mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
3 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 0.97mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.43mg | 0% | 70% |
1.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 100
% Daily Value*
4%
Total Fat
2.6g
3.9%
Saturated Fat 0.86g
0
Trans Fat
0g
121%
Cholesterol 363mg
4.3%
Sodium 98mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
22mg
279%
Potassium
396mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.