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  6. Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Pork

Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, variety meats and by-products, stomach, cooked, simmered and pork

  • Pork, fresh, variety meats, and by-products, stomach, cooked, simmered has more copper; however, pork is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, protein, fats, and vitamin B2.
  • Pork, fresh, variety meats, and by-products, stomach, cooked, simmered covers your daily cholesterol needs 79% more than pork.
  • Pork contains 3 times less copper than pork, fresh, variety meats, and by-products, stomach, cooked, simmered. Pork, fresh, variety meats, and by-products, stomach, cooked, simmered contains 0.239mg of copper, while pork contains 0.073mg.
  • Pork has less cholesterol.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, stomach, cooked, simmered and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 7.5% 46% 80% 80% 55% 5.2% 9.3% 220%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +41.4%
Contains more CopperCopper +227.4%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +688.9%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +397.6%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 10% 43% 26% 34% 4.8% 60% 0% 2.3%
Pork
Pork
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +2092.5%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +2109.5%
Contains more Vitamin B12Vitamin B12 +45.8%
Contains more FolateFolate +66.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork DV% diff.
Cholesterol 316mg 80mg 79%
Vitamin B1 0.04mg 0.877mg 70%
Vitamin B6 0.021mg 0.464mg 34%
Vitamin B3 1.38mg 5.037mg 23%
Copper 0.239mg 0.073mg 18%
Phosphorus 129mg 246mg 17%
Choline 93.9mg 17%
Protein 21.4g 27.32g 12%
Fats 7.26g 13.92g 10%
Potassium 85mg 423mg 10%
Vitamin B2 0.188mg 0.321mg 10%
Saturated fat 2.99g 5.23g 10%
Monounsaturated fat 2.126g 6.19g 10%
Selenium 40.3µg 45.3µg 9%
Vitamin B12 0.48µg 0.7µg 9%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Iron 1.23mg 0.87mg 5%
Zinc 2.92mg 2.39mg 5%
Calories 157kcal 242kcal 4%
Magnesium 15mg 28mg 3%
Manganese 0.071mg 0.009mg 3%
Vitamin B5 0.566mg 0.698mg 3%
Polyunsaturated fat 0.738g 1.2g 3%
Vitamin C 0mg 0.6mg 1%
Sodium 40mg 62mg 1%
Vitamin E 0.09mg 0.29mg 1%
Folate 3µg 5µg 1%
Omega-3 (ALA) 0.016g 1%
Protein per 100 calories 14g 11g N/A
Calories per 10 g protein 73kcal 89kcal N/A
Weight per 100 calories 64g 41g N/A
Unsaturated / Saturated Fat ratio 0.96 1.4 N/A
Net carbs 0.09g 0g N/A
Carbs 0.09g 0g 0%
Calcium 15mg 19mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.11g N/A
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%
Omega-6 (Eicosadienoic acid) 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 71%
Protein: 21.4 g
Fats: 7.26 g
Carbs: 0.09 g
Water: 70.72 g
Other: 0.53 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.2%
Contains more ProteinProtein +27.7%
Contains more FatsFats +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 36% 13%
Saturated fat: Sat. Fat 2.99 g
Monounsaturated fat: Mono. Fat 2.126 g
Polyunsaturated fat: Poly. Fat 0.738 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +191.2%
Contains more Poly. FatPolyunsaturated fat +62.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168323/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.