Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs. Pork — In-Depth Nutrition Comparison
Compare
A recap on the differences between pork, fresh, variety meats and by-products, stomach, cooked, simmered and pork
- Pork, fresh, variety meats, and by-products, stomach, cooked, simmered has more copper; however, pork is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, potassium, and vitamin B12.
- Pork, fresh, variety meats, and by-products, stomach, cooked, simmered covers your daily cholesterol needs 79% more than pork.
- Pork contains 3 times less copper than pork, fresh, variety meats, and by-products, stomach, cooked, simmered. Pork, fresh, variety meats, and by-products, stomach, cooked, simmered contains 0.239mg of copper, while pork contains 0.073mg.
- Pork has less cholesterol.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, stomach, cooked, simmered and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +227.4% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +688.9% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +397.6% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +2109.5% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 316mg | 80mg | 79% |
| Vitamin B1 | 0.04mg | 0.877mg | 70% |
| Vitamin B6 | 0.021mg | 0.464mg | 34% |
| Vitamin B3 | 1.38mg | 5.037mg | 23% |
| Copper | 0.239mg | 0.073mg | 18% |
| Choline | 93.9mg | 17% | |
| Phosphorus | 129mg | 246mg | 17% |
| Protein | 21.4g | 27.32g | 12% |
| Potassium | 85mg | 423mg | 10% |
| Vitamin B2 | 0.188mg | 0.321mg | 10% |
| Monounsaturated fat | 2.126g | 6.19g | 10% |
| Saturated fat | 2.99g | 5.23g | 10% |
| Fats | 7.26g | 13.92g | 10% |
| Selenium | 40.3µg | 45.3µg | 9% |
| Vitamin B12 | 0.48µg | 0.7µg | 9% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Iron | 1.23mg | 0.87mg | 5% |
| Zinc | 2.92mg | 2.39mg | 5% |
| Calories | 157kcal | 242kcal | 4% |
| Manganese | 0.071mg | 0.009mg | 3% |
| Vitamin B5 | 0.566mg | 0.698mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Polyunsaturated fat | 0.738g | 1.2g | 3% |
| Sodium | 40mg | 62mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.09mg | 0.29mg | 1% |
| Carbs | 0.09g | 0g | 0% |
| Net carbs | 0.09g | 0g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.11g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
7.26 g
Carbs:
0.09 g
Water:
70.72 g
Other:
0.53 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +91.7% |
| Contains more OtherOther | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.99 g
Monounsaturated fat:
Mono. Fat
2.126 g
Polyunsaturated fat:
Poly. Fat
0.738 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |