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  6. Pork hock vs. Canadian bacon unprepared

Pork hock vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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How are pork hock and canadian bacon unprepared different?

  • Pork hock is richer in fats, while canadian bacon unprepared is higher in vitamin B3, vitamin B1, phosphorus, selenium, potassium, and vitamin B6.
  • Canadian bacon unprepared covers your daily need for vitamin B3 38% more than pork hock.
  • Pork hock contains 4 times more fats than canadian bacon unprepared. Pork hock contains 10.54g of fats, while canadian bacon unprepared contains 2.62g.
  • Canadian bacon unprepared is lower in saturated fat.

Pork, pickled pork hocks and Canadian bacon, unprepared types were used in this article.

Infographic

Pork hock vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more CalciumCalcium +216.7%
Contains more IronIron +159.1%
Contains more CopperCopper +54.7%
Contains more ZincZinc +93.5%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +1353.2%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -28.5%
Contains more SeleniumSelenium +41.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 128% 33% 136% 37% 56% 46% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +37.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +538.8%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +557%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B6Vitamin B6 +276.6%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork hock Canadian bacon unprepared DV% diff.
Vitamin B3 1.1mg 7.227mg 38%
Vitamin B1 0.08mg 0.511mg 36%
Phosphorus 60mg 240mg 26%
Selenium 26.3µg 37.1µg 20%
Potassium 47mg 683mg 19%
Cholesterol 89mg 48mg 14%
Vitamin B6 0.064mg 0.241mg 14%
Choline 76.1mg 14%
Sodium 1050mg 751mg 13%
Fats 10.54g 2.62g 12%
Saturated fat 3.231g 0.9g 11%
Zinc 2.38mg 1.23mg 10%
Monounsaturated fat 5.134g 1.09g 10%
Iron 1.14mg 0.44mg 9%
Vitamin B2 0.068mg 0.141mg 6%
Vitamin B12 0.51µg 0.37µg 6%
Vitamin B5 0.344mg 0.61mg 5%
Polyunsaturated fat 1.198g 0.467g 5%
Omega-6 (Linoleic acid) 0.986g 0.366g 4%
Calories 171kcal 110kcal 3%
Magnesium 6mg 20mg 3%
Copper 0.082mg 0.053mg 3%
Vitamin A 23µg 0µg 3%
Protein 19.11g 20.31g 2%
Omega-3 (ALA) 0.042g 0.012g 2%
Vitamin D* 6 IU 1%
Vitamin D 0.1µg 1%
Calcium 19mg 6mg 1%
Folate 1µg 4µg 1%
Protein per 100 calories 11g 18g N/A
Calories per 10 g protein 89kcal 54kcal N/A
Weight per 100 calories 58g 91g N/A
Unsaturated / Saturated Fat ratio 2 1.7 N/A
Net carbs 0g 1.34g N/A
Carbs 0g 1.34g 0%
Sugar 0g 0.9g N/A
Vitamin E 0.17mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Trans fat 0.113g 0.007g N/A
Tryptophan 0.038mg 0.241mg 0%
Threonine 0.516mg 0.89mg 0%
Isoleucine 0.325mg 0.958mg 0%
Leucine 0.841mg 1.666mg 0%
Lysine 0.822mg 1.8mg 0%
Methionine 0.211mg 0.555mg 0%
Phenylalanine 0.554mg 0.841mg 0%
Valine 0.478mg 1.024mg 0%
Histidine 0.211mg 0.823mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.045g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +302.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.31g
~equal in Water ~72.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +371%
Contains more Poly. FatPolyunsaturated fat +156.5%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.