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  6. Pork jowl vs. Brisket raw

Pork jowl vs. Brisket raw — In-Depth Nutrition Comparison

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How are pork jowl and brisket raw different?

  • Pork jowl is richer in vitamin B1, while brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, and potassium.
  • Pork jowl covers your daily need for saturated fat, 113% more than brisket raw.
  • Pork jowl contains 4 times more vitamin B1 than brisket raw. Pork jowl contains 0.386mg of vitamin B1, while brisket raw contains 0.1mg.
  • Brisket raw is lower in saturated fat.

Pork, fresh, variety meats, and by-products, jowl, raw and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Pork jowl vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains less SodiumSodium -68.4%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +123%
Contains more IronIron +357.1%
Contains more CopperCopper +100%
Contains more ZincZinc +413.1%
Contains more PhosphorusPhosphorus +133.7%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +993.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin EVitamin E +10.3%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +196.3%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pork jowl Brisket raw DV% diff.
Saturated fat 25.26g 2.59g 103%
Fats 69.61g 7.37g 96%
Monounsaturated fat 32.89g 3.46g 74%
Vitamin B12 0.82µg 2.43µg 67%
Polyunsaturated fat 8.11g 0.23g 53%
Zinc 0.84mg 4.31mg 32%
Protein 6.38g 20.72g 29%
Selenium 1.5µg 16.4µg 27%
Vitamin B6 0.09mg 0.42mg 25%
Calories 655kcal 155kcal 25%
Vitamin B1 0.386mg 0.1mg 24%
Iron 0.42mg 1.92mg 19%
Phosphorus 86mg 201mg 16%
Choline 86.5mg 16%
Cholesterol 90mg 62mg 9%
Potassium 148mg 330mg 5%
Magnesium 3mg 23mg 5%
Vitamin B2 0.236mg 0.17mg 5%
Vitamin B3 4.535mg 3.94mg 4%
Copper 0.04mg 0.08mg 4%
Vitamin B5 0.25mg 0.35mg 2%
Folate 1µg 7µg 2%
Sodium 25mg 79mg 2%
Vitamin K 1.3µg 1%
Calcium 4mg 5mg 0%
Vitamin E 0.29mg 0.32mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0.014mg 0%
Tryptophan 0.021mg 0.232mg 0%
Threonine 0.21mg 0.905mg 0%
Isoleucine 0.168mg 0.931mg 0%
Leucine 0.446mg 1.637mg 0%
Lysine 0.528mg 1.724mg 0%
Methionine 0.095mg 0.53mg 0%
Phenylalanine 0.239mg 0.809mg 0%
Valine 0.305mg 1.008mg 0%
Histidine 0.072mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +844.5%
Contains more OtherOther +12.3%
Contains more ProteinProtein +224.8%
Contains more WaterWater +216.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +850.6%
Contains more Poly. FatPolyunsaturated fat +3426.1%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.