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Pork jowl vs Brisket raw - In-Depth Nutrition Comparison

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How are Pork jowl and Brisket raw different?

  • Pork jowl is richer in Vitamin B1, while Brisket raw is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, Phosphorus, and Potassium.
  • Pork jowl covers your daily need of Saturated Fat 113% more than Brisket raw.
  • Pork jowl contains 4 times more Vitamin B1 than Brisket raw. Pork jowl contains 0.386mg of Vitamin B1, while Brisket raw contains 0.1mg.
  • Brisket raw is lower in Saturated Fat.

Pork, fresh, variety meats and by-products, jowl, raw and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Pork jowl vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork jowl
Pork jowl
1
:
7
Brisket raw
Brisket raw
Contains less Sodium -68.4%
Contains more Calcium +25%
Contains more Iron +357.1%
Contains more Magnesium +666.7%
Contains more Phosphorus +133.7%
Contains more Potassium +123%
Contains more Zinc +413.1%
Contains more Copper +100%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains less Sodium -68.4%
Contains more Calcium +25%
Contains more Iron +357.1%
Contains more Magnesium +666.7%
Contains more Phosphorus +133.7%
Contains more Potassium +123%
Contains more Zinc +413.1%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork jowl
Pork jowl
4
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +15.1%
Contains more Vitamin E +10.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +366.7%
Contains more Folate +600%
Contains more Vitamin B12 +196.3%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +15.1%
Contains more Vitamin E +10.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +366.7%
Contains more Folate +600%
Contains more Vitamin B12 +196.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
2
Brisket raw
Brisket raw
Contains more Fats +844.5%
Contains more Other +12.3%
Contains more Protein +224.8%
Contains more Water +216.8%
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +844.5%
Contains more Other +12.3%
Contains more Protein +224.8%
Contains more Water +216.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork jowl
Pork jowl
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +850.6%
Contains more Polyunsaturated fat +3426.1%
Contains less Saturated Fat -89.7%
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +850.6%
Contains more Polyunsaturated fat +3426.1%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Brisket raw
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork jowl Brisket raw Opinion
Protein 6.38g 20.72g Brisket raw
Fats 69.61g 7.37g Pork jowl
Calories 655kcal 155kcal Pork jowl
Calcium 4mg 5mg Brisket raw
Iron 0.42mg 1.92mg Brisket raw
Magnesium 3mg 23mg Brisket raw
Phosphorus 86mg 201mg Brisket raw
Potassium 148mg 330mg Brisket raw
Sodium 25mg 79mg Pork jowl
Zinc 0.84mg 4.31mg Brisket raw
Copper 0.04mg 0.08mg Brisket raw
Vitamin A 9IU 0IU Pork jowl
Vitamin A RAE 3µg 0µg Pork jowl
Vitamin E 0.29mg 0.32mg Brisket raw
Vitamin B1 0.386mg 0.1mg Pork jowl
Vitamin B2 0.236mg 0.17mg Pork jowl
Vitamin B3 4.535mg 3.94mg Pork jowl
Vitamin B5 0.25mg 0.35mg Brisket raw
Vitamin B6 0.09mg 0.42mg Brisket raw
Folate 1µg 7µg Brisket raw
Vitamin B12 0.82µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.021mg 0.232mg Brisket raw
Threonine 0.21mg 0.905mg Brisket raw
Isoleucine 0.168mg 0.931mg Brisket raw
Leucine 0.446mg 1.637mg Brisket raw
Lysine 0.528mg 1.724mg Brisket raw
Methionine 0.095mg 0.53mg Brisket raw
Phenylalanine 0.239mg 0.809mg Brisket raw
Valine 0.305mg 1.008mg Brisket raw
Histidine 0.072mg 0.709mg Brisket raw
Cholesterol 90mg 62mg Brisket raw
Saturated Fat 25.26g 2.59g Brisket raw
Monounsaturated Fat 32.89g 3.46g Pork jowl
Polyunsaturated fat 8.11g 0.23g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
32%
Pork jowl
48%
Brisket raw
Minerals Daily Need Coverage Score
14%
Pork jowl
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 54mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 22.67g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.