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  6. Pork jowl vs. Garden cress

Pork jowl vs. Garden cress — In-Depth Nutrition Comparison

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How are pork jowl and garden cress different?

  • Pork jowl is richer in vitamin B12, vitamin B1, and vitamin B3, while garden cress is higher in vitamin A, vitamin C, manganese, folate, and copper.
  • Garden cress covers your daily need for vitamin A, 138% more than pork jowl.
  • Garden cress is lower in cholesterol.

Pork, fresh, variety meats, and by-products, jowl, raw and Cress, garden, raw types were used in this article.

Infographic

Pork jowl vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +265.2%
Contains more PhosphorusPhosphorus +13.2%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +309.5%
Contains more IronIron +209.5%
Contains more CopperCopper +325%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +10960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B3Vitamin B3 +353.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11433.3%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more FolateFolate +7900%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.242mg

All nutrients comparison - raw data values

Nutrient Pork jowl Garden cress DV% diff.
Vitamin K 541.9µg 452%
Saturated fat 25.26g 0.023g 115%
Fats 69.61g 0.7g 106%
Monounsaturated fat 32.89g 0.239g 82%
Vitamin C 0mg 69mg 77%
Polyunsaturated fat 8.11g 0.228g 53%
Vitamin A 3µg 346µg 38%
Vitamin B12 0.82µg 0µg 34%
Calories 655kcal 32kcal 31%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.386mg 0.08mg 26%
Manganese 0.005mg 0.553mg 24%
Vitamin B3 4.535mg 1mg 22%
Folate 1µg 80µg 20%
Copper 0.04mg 0.17mg 14%
Potassium 148mg 606mg 13%
Vitamin B6 0.09mg 0.247mg 12%
Iron 0.42mg 1.3mg 11%
Calcium 4mg 81mg 8%
Magnesium 3mg 38mg 8%
Protein 6.38g 2.6g 8%
Zinc 0.84mg 0.23mg 6%
Fiber 0g 1.1g 4%
Choline 19.5mg 4%
Vitamin E 0.29mg 0.7mg 3%
Carbs 0g 5.5g 2%
Vitamin B2 0.236mg 0.26mg 2%
Phosphorus 86mg 76mg 1%
Selenium 1.5µg 0.9µg 1%
Net carbs 0g 4.4g N/A
Sugar 0g 4.4g N/A
Sodium 25mg 14mg 0%
Vitamin B5 0.25mg 0.242mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +145.4%
Contains more FatsFats +9844.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +302.9%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +13661.5%
Contains more Poly. FatPolyunsaturated fat +3457%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.