Pork jowl vs. Fillet — In-Depth Nutrition Comparison
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How are pork jowl and fillet different?
- Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, phosphorus, vitamin B2, vitamin B3, and folate than pork jowl.
- Daily need coverage for vitamin B12 for fillet is 141% higher.
Pork, fresh, variety meats and by-products, jowl, raw and Vegetarian fillets are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +2275% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +2212.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +423.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1089.7% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +281.4% |
| Contains more Vitamin B3Vitamin B3 | +164.6% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +412.2% |
| Contains more FolateFolate | +10100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +286.7% |
| Contains more ProteinProtein | +260.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +102.8% |
| Contains more OtherOther | +174.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +651.6% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.82µg | 4.2µg | 141% |
| Vitamin B6 | 0.09mg | 1.5mg | 108% |
| Saturated fat | 25.26g | 2.849g | 102% |
| Copper | 0.04mg | 0.925mg | 98% |
| Fats | 69.61g | 18g | 79% |
| Monounsaturated fat | 32.89g | 4.376g | 71% |
| Vitamin B1 | 0.386mg | 1.1mg | 60% |
| Phosphorus | 86mg | 450mg | 52% |
| Vitamin B2 | 0.236mg | 0.9mg | 51% |
| Vitamin B3 | 4.535mg | 12mg | 47% |
| Protein | 6.38g | 23g | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Folate | 1µg | 102µg | 25% |
| Fiber | 0g | 6.1g | 24% |
| Vitamin E | 0.29mg | 3.45mg | 21% |
| Iron | 0.42mg | 2mg | 20% |
| Sodium | 25mg | 490mg | 20% |
| Calories | 655kcal | 290kcal | 18% |
| Choline | 82mg | 15% | |
| Potassium | 148mg | 600mg | 13% |
| Calcium | 4mg | 95mg | 9% |
| Polyunsaturated fat | 8.11g | 9.332g | 8% |
| Zinc | 0.84mg | 1.4mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 3mg | 23mg | 5% |
| Carbs | 0g | 9g | 3% |
| Selenium | 1.5µg | 1µg | 1% |
| Net carbs | 0g | 2.9g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
136%
Minerals Daily Need Coverage Score
12%
78%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 465mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Fillet is lower in Saturated fat (difference - 22.411g)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)