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  6. Pork jowl vs. Fillet

Pork jowl vs. Fillet — In-Depth Nutrition Comparison

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How are pork jowl and fillet different?

  • Fillet has more vitamin B12, vitamin B6, copper, vitamin B1, phosphorus, vitamin B2, vitamin B3, and folate than pork jowl.
  • Daily need coverage for vitamin B12 for fillet is 141% higher.

Pork, fresh, variety meats, and by-products, jowl, raw and Vegetarian fillets are the varieties used in this article.

Infographic

Pork jowl vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +2275%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +376.2%
Contains more CopperCopper +2212.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +423.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1089.7%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B3Vitamin B3 +164.6%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +412.2%
Contains more FolateFolate +10100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork jowl Fillet DV% diff.
Vitamin B12 0.82µg 4.2µg 141%
Vitamin B6 0.09mg 1.5mg 108%
Saturated fat 25.26g 2.849g 102%
Copper 0.04mg 0.925mg 98%
Fats 69.61g 18g 79%
Monounsaturated fat 32.89g 4.376g 71%
Vitamin B1 0.386mg 1.1mg 60%
Phosphorus 86mg 450mg 52%
Vitamin B2 0.236mg 0.9mg 51%
Vitamin B3 4.535mg 12mg 47%
Protein 6.38g 23g 33%
Cholesterol 90mg 0mg 30%
Folate 1µg 102µg 25%
Fiber 0g 6.1g 24%
Vitamin E 0.29mg 3.45mg 21%
Iron 0.42mg 2mg 20%
Sodium 25mg 490mg 20%
Calories 655kcal 290kcal 18%
Choline 82mg 15%
Potassium 148mg 600mg 13%
Calcium 4mg 95mg 9%
Polyunsaturated fat 8.11g 9.332g 8%
Magnesium 3mg 23mg 5%
Zinc 0.84mg 1.4mg 5%
Vitamin B5 0.25mg 5%
Carbs 0g 9g 3%
Selenium 1.5µg 1µg 1%
Protein per 100 calories 0.97g 7.9g N/A
Calories per 10 g protein 1027kcal 126kcal N/A
Weight per 100 calories 15g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 4.8 N/A
Net carbs 0g 2.9g N/A
Sugar 0g 0.8g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.005mg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more FatsFats +286.7%
Contains more ProteinProtein +260.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +102.8%
Contains more OtherOther +174.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +651.6%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +15.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.